Darwin Counselling and Hypnosis

28/01/2026

Keep your team safe at work.
Consider local EAP for counselling for employees, and their families.
Consider regular supervision to prevent burnout and vicarious trauma for frontline workers.
www.darwincounselling.com.au/eap

Understanding how and when to address mental health challenges at work, and identifying who in an organisation is responsible, are important steps towards achieving the 3 pillars of a mentally healthy workplace 👇

Black Dog Institute's Self-Audit-Tool for Workplaces has been designed to help guide you in developing workplace mental health activities.

Download for free 👉 https://bit.ly/3Qlfhel

21/01/2026

Do you know a "fussy eater"/
Extreme avoidance of different foods is a serious eating disorder called ARFID.
Book a consultation 0423963083 if this might be you!

An estimated 1 to 3 per cent of Australian children have ARFID, a serious and increasingly prevalent eating disorder that is often dismissed as picky eating that a child will outgrow.

18/01/2026

Great news- the ever popular 1-2-3 Magic Course is back for 2026!

See all details at https://www.trybooking.com/DIKUI

The 1-2-3 Magic and Emotion Coaching program aims to help parents and carers manage difficult child behaviour with a focus on strategies and...

08/01/2026

Small businesses, do you have an EAP program for your team's wellbeing?
Local, affordable, confidential counselling available right here-
https://darwincounselling.com.au/eap


https://darwincounselling.com.au/eap

Employee mental health is a growing priority for modern workplaces.

Recently, from 1 December 2025, new psychosocial safety regulations in Victoria required organisations to actively identify and manage risks that can harm mental health, such as excessive workloads, bullying and poor leadership.

Meeting these requirements is not just about compliance. Proactive strategies, supportive leadership and the right training help create safer, healthier workplaces where people can thrive.

Learn more from our full article online 👉 https://bit.ly/3MDxTb2

05/01/2026

Let kindness be our super-power in 2026.
Sprinkle tiny acts of compassion in your day!

Get more website visits

04/01/2026

Friday afternoons in January 2026 - FREE Mental Health Planning Sessions!
Counselling tools and techniques for wellness and inner peace for you or a loved one: book now at

Here to listen and help you move forward.

30/12/2025

Finally, someone has identified the risks in parents not providing adequate eye contact and full presence with their baby.
Please- use your phone to call someone while bub is under 2 years.
You won't miss much; and your kids will thrive.

30/12/2025

New Year resolutions or- New Year reflections?

What doesn’t work - New Year resolutions. They require will power, which is exhausting and eventually fails (about 22 January?) And we go back to doing what we are trying to change!

So please, forget the New Year resolutions.

This year, focus on reflections-

Values based reflections- like what did I stand for in 2025?

What do I wish to stand for in 2026?

What is the first simple step I can take to align with this value?

Example- “I value choosing fresh, non-processed food and enjoying planning tasty meals”

Instead of “I am starting a strict diet and stcking to it!”

Remember the definition of insanity is “doing the same things and expecting a different result”

So to help you get started with values based goals we are offering 30 minute planning sessions aimed at exploring fresh solutions to old problems and creating steps to change thoughts, feelings and behaviours that are getting in the way of positive change.

These FREE sessions are available on Friday afternoons, for January 2026.
Enjoy your celebrations, stay safe,

Anne

16/12/2025

Reach out -

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

08/12/2025

It's that time of years- hot, expensive, too much to do for the big day. 🥵
Please keep calm and cool this festive season.
We are offering free "Stress-Less" sessions on Thursday and Friday afternoons to explore effective de-stressing techniques- with real tools you can use consistently
Book for yourself or bring the family! 😊😊😊

Here to listen and help you move forward.

26/11/2025

Want to be well, active and able to deal with challenges?
Get started with a fresh mindset!
Saturday appointment available at

Here to listen and help you move forward.