Darwin Counselling and Hypnosis

16/12/2025

Reach out -

Are you feeling overwhelmed following the Bondi Beach Terror Attack? You are not alone.

This traumatic event has impacted Australians from all walks of life and left many of us with unexpected and difficult emotions.

In our Bondi Beach Attack: Wellbeing support guide, you’ll find information about common reactions, reassurance that what you’re feeling is valid, and ideas for taking care of your wellbeing.

https://lifeline.org.au/bondi-incident

And remember - you can call Lifeline on 13 11 14, text on 0477 13 11 14 or chat at lifeline.org.au/crisis-chat anytime, no matter how this has impacted you.

08/12/2025

It's that time of years- hot, expensive, too much to do for the big day. 🥵
Please keep calm and cool this festive season.
We are offering free "Stress-Less" sessions on Thursday and Friday afternoons to explore effective de-stressing techniques- with real tools you can use consistently
Book for yourself or bring the family! 😊😊😊

Here to listen and help you move forward.

26/11/2025

Want to be well, active and able to deal with challenges?
Get started with a fresh mindset!
Saturday appointment available at

Here to listen and help you move forward.

25/11/2025

Having difficulties in the perinatal period?
Please get help-

“When I was sick, I told my mum that I had lost myself. She wisely told me I was in fact finding myself.”

24/11/2025

Perinatal Mental Health Week-
"What you need, when you need it"
Support for pregnancy and parenting in a stressful world.

“After getting the right supports, I trusted my own parenting style more.”

21/11/2025

It's official- dementia risk can be lowered by regular exercise; plus it's fantastic for your mood and wellbeing!

People who did a lot of physical activity between 45 and 64 had much lower odds of developing dementia – even when they carried a genetic risk factor.

👉 Read the full story: https://theconversation.com/exercising-in-mid-and-later-life-can-reduce-dementia-risk-new-study-270074

27/10/2025

☺️This is an opportunity to get started with tools for inner peace and balance, so you feel calm and can deal with all the pressures of life. See more at https://www.trybooking.com/DGZHH

22/10/2025

Concerned about your or someone else's struggles with eating and body image?
Seek help as soon as possible.
Book a free ED assessment today at https://darwincounselling.com.au/eating-disorders

20/10/2025

One Foot Forward has been challenging in the heat of the build up- only 10 days to go 😝

17/10/2025

Small businesses in the Top End- support your employees wellbeing with simple, local EAP -

www.darwincounselling.com.au

16/10/2025

Love the simplicity of perception-
what we see and how we perceive it shapes our life 😊

How Will You Change? Your Beliefs Shape Your Biology.

Video at YouTube.com/watch?v=e71exrhEBQc

09/10/2025

Celebrate World Mental Health Day by noticing gratitude triggers today!