Darwin Counselling and Hypnosis

27/10/2025

☺️This is an opportunity to get started with tools for inner peace and balance, so you feel calm and can deal with all the pressures of life. See more at https://www.trybooking.com/DGZHH

22/10/2025

Concerned about your or someone else's struggles with eating and body image?
Seek help as soon as possible.
Book a free ED assessment today at https://darwincounselling.com.au/eating-disorders

20/10/2025

One Foot Forward has been challenging in the heat of the build up- only 10 days to go 😝

17/10/2025

Small businesses in the Top End- support your employees wellbeing with simple, local EAP -

www.darwincounselling.com.au

02/10/2025

Take a moment to check in -

🧠 Have you checked in with yourself today?

It’s Mental Health Month and it's a perfect reminder to pause, breathe, and notice how you’re really feeling.

Feeling a little stressed or anxious? Try the 5-4-3-2-1 grounding technique ☝️
✨ 5 things you see
✨ 4 things you touch
✨ 3 things you hear
✨ 2 things you smell
✨ 1 thing you taste

A few mindful minutes can reset your whole day.

👉 Learn more simple, mental health and wellbeing tips here: https://bit.ly/3BAiDTf

01/10/2025

Off to a solid start for the One Foot Forward challenge for Mental Health Month!

Together, we can help create better mental health for all.

22/09/2025

Keep cool this buildup with simple mindfulness tools -

11/09/2025

Check in with someone- not just today!

Today is R U OK? Day, a reminder to check in on those around us and start meaningful conversations about mental health. 🧠 Today is also a reminder that it's ok not to be ok and that there is support available to help you.

Counsellors know the importance of asking, listening, and providing support. Search for counselling support on the ACA Find a Counsellor directory: https://theaca.net.au/aca-directories/find-a-counsellor

See here for resources to help you or those around you 🔗https://www.ruok.org.au/