Sheena Fitness

Home
Australia
Parap, NT
Sheena Fitness

I empower women to become STRONG, SEXY & CONFIDENT while achieving their DREAM BODY ✨

28/10/2025

Darwin Fit Girl Walk 👟

Start November off strong with good chats, fresh air and around like-minded women 💪

📍Fannie Bay Cool Spot

📅 Saturday 1st November

⏰ 8am – 9am

This one’s for the gals who want connection, movement and a chilled start to the day. Come solo or bring a friend – either way, all ladies are welcome 💫

No cost, just community. Let’s walk it out 🩷

Join the event using this link: https://fb.me/e/55RU4NmaM

27/10/2025

2019 vs 2025 💫

If you told the 2019 version of me that one day she’d feel confident in her own skin… she wouldn’t have believed you.

Back then, I hated mirrors.
I punished my body for not being “good enough.”
I thought changing how I looked would fix how I felt but it never did.

What I didn’t realize is: your glow-up starts long before your body changes.

It starts when you decide you’re done breaking promises to yourself.

When you show up even when it feels slow.
When you choose to believe you can become her.

This isn’t just a transformation.

It’s healing. It’s power. It’s proof that every woman can rewrite her story one workout, one meal and one promise at a time.

Here’s to every woman still in her “before” photo. Keep going because your glow-up is coming too 🩵

21/10/2025

Stop wasting money on “fat burner” drinks, this is what I tell my clients to drink instead 👇

Most women don’t realise one of the biggest reasons they feel bloated, tired, or crave sugar…

is because they’re dehydrated.

And no, plain water isn’t always enough especially if you train hard, sweat a lot or live in the heat (hi Darwin 🫠)

That’s where coconut water comes in 🌴

💧 It’s packed with electrolytes (potassium, magnesium, sodium) to help your body re-hydrate faster than water alone.

🔥 It supports fat loss by keeping your metabolism efficient, reducing false hunger, and helping your body recover better from training.

✨ It helps reduce bloating by balancing sodium and flushing excess water.

❤️ And it gives you a gentle energy boost naturally.

So before you reach for another “fat burning tea” or sugary sports drink…

Try swapping it for a glass of pure coconut water after your next workout.

Your body (and waistline) will thank you. 🩷

18/10/2025

Sleeping during heavy rain has never been so much easier ⛈️

17/10/2025

Your glow up isn’t defined by a number 👏

It’s defined by how you feel in your body, the confidence you carry and the strength you build 💪

These wins are proof that when you stop chasing the scale, you start winning 🏆🎉

📲 Click the link in my bio to book a free dream body consultation with me

16/10/2025

✨ Ever wondered what it really takes to step on stage for the very first time? ✨

This Sunday, we’re going LIVE 🎥 with our swimsuit NBA winner 🏆 to uncover the truth about posing, confidence, and what goes on behind the stage lights.

🔥 Learn tips straight from our national posing athlete
🔥 Find out how to perfect your presence
🔥 Get the mindset shifts you need for success

📅 19th October, Sunday
⏰ 10am Darwin time

Don’t miss this chance to level up your posing game and see what it takes to shine under the spotlight! 💃💎

👉 Drop a 🔔 below if you’re tuning in!

15/10/2025

Smarter Steps > Quick Fixes ‼️

Before spending $$ on the latest “weight loss patch” or gimmick product, remember this: your hormones, metabolism, and energy are built on foundations not shortcuts.

🚫 A sticker can’t replace:

✅ Balanced macros that fuel your body

✅ Micronutrients that keep hormones steady

✅ Strength training & daily movement

✅ Quality sleep & stress management

The truth? Sustainable fat loss and hormone balance come from building habits that last. Quick fixes often cost you money (and hope) without giving you results.

💡 Take smarter steps: nourish your body, move with purpose, and focus on consistency. THAT’S what leads to transformation not a sticker you slap on your skin.

👉 If you’re ready to learn how to actually get results that last, DM me “SCULPT” and I’ll help guide you.

Address

Parap, NT

Website

https://sheenafitness.com.au/initial-consultation

Alerts

Be the first to know and let us send you an email when Sheena Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Parap?