Mindys Fitness

Mindys Fitness Sponsored Athlete, Personal Trainer, Goal Setter, Go Getter, Mind Body Soul Healer, Life Lover, Leo!!!!

Cert III and IV
Personal training
Online Nutrition
Comp Prep
Bootcamps
Boxing
Trx suspension training
Beginner Yoga

01/01/2026

Our annual bush bash delivered the goods absolute chaos in the best way, day and night. So grateful for the good vibes, big laughs, and everything in between ✨ #2026

Here are some very common mistakes woman make in their 30s with their training . My focus moving into my 40s next year w...
27/12/2025

Here are some very common mistakes woman make in their 30s with their training . My focus moving into my 40s next year with my training is strength, performance, recovery, and longevity. Smarter sessions. Better fuel. Clear goals.

This is about building the strongest, fittest version of myself yet and showing other women what’s possible when we stop fighting our bodies and start supporting them.

This season can be one of the most stressful and rushed times of the year, when it should really be about slowing down a...
22/12/2025

This season can be one of the most stressful and rushed times of the year, when it should really be about slowing down and appreciating how far we’ve come.

For the first time in nearly ten years, I’ve been able to pause, reflect on a massive year, and truly enjoy every win, every loss, and the journey as a whole.

Feeling incredibly lucky for this life we’ve created and excited for what’s next as we move into 2026.

What a year. Fast, wild, challenging and incredibly rewarding. We’ve smashed career goals, personal goals and family goa...
15/12/2025

What a year. Fast, wild, challenging and incredibly rewarding. We’ve smashed career goals, personal goals and family goals, and now we’re stepping into 2026 with intention and a little more ease. Love my team let’s make it another huge year (wouldn’t have it any other way) 💫 💪🏽 ❤️

CHIXMAS lunch! Taco 🌮 and cocktails 🍹 name a better combo I’ll wait….
30/11/2025

CHIXMAS lunch! Taco 🌮 and cocktails 🍹 name a better combo I’ll wait….

Life lately is more then I ever imagined ❤️ Finishing off the year with love ,success, happiness !
18/11/2025

Life lately is more then I ever imagined ❤️
Finishing off the year with love ,success, happiness !

Now and Then 2018-2025I used to live for the gym every rep, every meal, every moment tracked. It was never toxic, just p...
11/11/2025

Now and Then 2018-2025

I used to live for the gym every rep, every meal, every moment tracked. It was never toxic, just pure dedication to my sport.
Seven years later, I still love the gym but now, I move for my mind, for my family, and for me.
Grateful for the discipline bodybuilding gave me, and even more grateful for the balance I’ve found. 💪🌸

If you’re looking for an online coach who has done both I’m here to help.
Taking on online clients today!
Mummas , fitness girls , dads and hyrox athletes!
Dm today!

The loud mum.The chaotic mum.The tired mum.The present mum.The one who might not always have it all together, but always...
30/10/2025

The loud mum.
The chaotic mum.
The tired mum.
The present mum.

The one who might not always have it all together, but always shows up anyway.
The one who’s running on caffeine and love,
who might forget the school forms but never forgets to say I love you.

I’m not the “picture-perfect” kind of mum.
You’ll find me with messy hair, loud music, and a house that looks lived in.
But my kids? They know they’re loved.
Deeply. Fiercely. Unconditionally.

Because motherhood isn’t about perfection.
It’s about showing up… even when you’re exhausted, overstimulated, and questioning if you’re doing it right.
It’s about laughing through the chaos, apologising when you lose your temper,
and choosing love again and again.

The loud mum! The chaotic mum. The tired mom.
Yeah … that’s me.
And if that’s what being present looks like…
I’ll take it every time.

28/10/2025

Grateful beyond words for the simple gift of movement 🙌 Being able to push my body every day and feel that post gym exhaustion it’s pure magic. Some might call it tired, but I call it accomplished. Between workouts, motherhood, and life’s chaos, I’m exhausted in the best way possible. Strong, proud, and so lucky to live this life 💥

Wollongong Uni Hyrox what a vibe what a team! We came away with a podium finish! ,
26/10/2025

Wollongong Uni Hyrox what a vibe what a team!
We came away with a podium finish!
,

September you were great! ❤️
08/10/2025

September you were great! ❤️

There’s something truly special about a girls’ weekend away it’s healing, it’s calming, and it’s always filled with so m...
28/09/2025

There’s something truly special about a girls’ weekend away it’s healing, it’s calming, and it’s always filled with so much laughter.
Thank you for all the belly laughs 💖🤣

Address

Parap, NT

Website

Alerts

Be the first to know and let us send you an email when Mindys Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindys Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

I believe the human body is only limited by the mind that controls it. Overcoming obstacles and breaking through those mental barriers is what stimulates growth both physically and spiritually.

With my knowledge, motivation and direction, I will not only help you to reach those goals but aspire to make you believe that even dreams are possible. Train with Mindy now - Visit: https://www.mindysfitness.com.au/train/