My friend Annie (who’s a naturopath and medical scientist) and I have prepared this talk to help you to embrace the next phase of your life with knowledge and positivity.
If you’re in perimenopause and feeling like your body has changed the rules… this is for you.
Happy International Women’s Day to all the women out there - you are amazing.
05/03/2026
Onero classes this Friday are fully booked.
There is space in the 9.15 Core Fit class, which I will make sure includes bone building exercises - let me know if you want to book in or book online.
We have had a lovely family holiday in the snow, just a few more days in Tokyo to round off a great trip. I will be back at work from Friday 23rd Jan.
31/12/2025
Happy New Year! Wishing you a peaceful, healthy and happy 2026.
23/12/2025
A bit of Christmas cheer in this morning’s Onero class. Well done ladies for for your commitment over the year - your improvements have been amazing and you are such a lovely group of inspiring women.
18/12/2025
Onero Classes will be held at my home clinic Friday 19th & Tuesday 23rd December.
6 Wickham St Ludmilla
🎄🎄🎄💪💪💪
11/12/2025
30/06/2025
Kia Ora from New Zealand! Enjoying a fantastic holiday. Physio on Wickham will re-open on 14th July.
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I graduated from Curtin University of Technology as a Physiotherapist in 1999. Since then I have worked in a variety of hospitals and clinics in Australia and The UK.
In 2012, after the birth of my second son, I started going to Pilates classes. I quickly realised the benefits to myself and the potential benefits to my patients. In 2016 I completed both part A and part B of the DMA Clinical Pilates course for Physiotherapists. Since then I have been using Clinical Pilates with my patients and have found it to be very effective.
In 2019 I opened my own Physiotherapy and Clinical Pilates Practice, Physio on Wickham. My practice has a range of Pilate equipment including a Reformer, Trapeze Table (Cadillac) and Wunda Chair. I am passionate about helping people to overcome their pain, improve their function and achieve their goals.