Wellness on Hopetoun

04/11/2025

Self Care Tip 🌿

Before you even get out of bed, take 5 slow, deep breaths.

It’s a simple way to calm your nervous system, release tension, and start your day feeling centred and grounded.

28/10/2025

Weekend reset loading…

We’re excited to share that Elise is now offering massage appointments on Saturday mornings!

Perfect if you struggle to get in during the week - or simply want to start your weekend feeling relaxed, refreshed and recharged.

Remedial 🙌🏻
Pregnancy 🤰🏼
Hot Stone ♨️
Relaxation 🧘🏻

Book your Saturday spot before they fill up!

21/10/2025

Self-care isn’t a luxury - it’s maintenance. ✨

When your body feels better, your mind follows. One massage or acupuncture session can be all it takes to reset, recharge and reconnect with yourself. You deserve that time.

Ready to feel lighter, calmer and more grounded? Treat yourself - you’re worth it.

14/10/2025

✨ Great news! ✨

Our wonderful Osteopath, Sarah, has increased her hours! 🙌

You can now book in with Sarah on:

Monday 9.30–2.30pm
Wednesday 12–3pm
Thursday 1–6.30pm

If you’ve been waiting to get an appointment with her, now’s the perfect time.

Bookings available via the link in our bio.

07/10/2025

Our lovely Osteopath, Molly, is now on maternity leave as she prepares to welcome her little one! 💛 We’ll miss her warmth and care in the clinic, but we’re so excited for this new chapter in her life.

In her absence, our amazing osteo team has you covered:
✨ Sarah – Mondays, Wednesdays & Thursdays
✨ Suzie – Mondays, Tuesdays & Fridays
✨ Steph – Wednesday & Saturday mornings

You can check all updated consulting times and book online anytime. 💻💆‍♀️

30/09/2025

✨ Meet Steph ✨

With 9 years of experience, Steph loves playing detective - finding the root cause of pain rather than just chasing symptoms. She commonly treats neck, knee, foot & low back pain using techniques like soft tissue massage, stretching, dry needling and mobilisation.

Outside the clinic, Steph is a busy mum of two who loves the gym, nature walks & sauna time. 🌿💪✨

Book in with Steph and let her help you restore balance & feel your best! 💆‍♀️

24/09/2025

✨ You deserve to slow down, recharge, and prioritise you. Whether it’s a massage, osteo or acupuncture treatment, or simply a quiet moment of care, finding time for yourself isn’t a luxury - it’s essential. 💆‍♀️💆‍♂️

Book your next wellness session today and give yourself the gift of balance. 🌿

16/09/2025

✨ Meet Elise ✨

Our incredible massage therapist who’s scarily good at finding the sore spots (in the best way possible!). With nearly 10 years of experience, Elise loves helping clients ease neck and back pain, unwind with relaxation massage, and even find comfort through pregnancy. 💆‍♀️💫

Her goal? That you leave each session feeling lighter - both physically and mentally. 💛

Fun fact: Elise is a big footy fan - go Saints! 🏉❤️

Elise can perform:
- Remedial massage
- Relaxation massage
- Hot stone massage
- Pregnancy massage

and is available Monday, Wednesday, Thursday and Fridays.

Book a massage with Elise - you won't regret it!! 🙌🏻

09/09/2025

✨ We’re so excited to share that our osteopath, Steph, is back at work! ✨

She’s now available for treatments on Tuesday, Wednesday and Saturday mornings. 🙌

Whether you need support with aches, pains, or mobility, Steph is here to help you feel your best again.

Call us or book online to secure your spot.

02/09/2025

✨ Meet Belinda ✨

With nearly 20 years of experience, she has a special interest in women’s health - supporting clients through fertility, pregnancy, menopause and everything in between. Belinda also loves helping with headaches, stress and anxiety, and offers Cosmetic Acupuncture & Microneedling to enhance natural beauty and skin health.

Fun fact: when she’s not in the clinic, you’ll often find her enjoying a sunny picnic, brunching, or pottering at home with a cup of tea.

Belinda is available Tuesdays, Wednesdays & Saturdays. Book your appointment today and experience how gentle, calming (and effective!) acupuncture can be.

Wellness on Hopetoun in Park Orchards offers a range of therapies to help you achieve complete well-being. Contact 03 9876 1142 or click here to learn more.

28/08/2025

27/08/2025

✨ Meet Sarah ✨

From a childhood love of dance to nearly 15 years in practice, Sarah is passionate about helping the body heal and move with ease. Using gentle techniques like cranial osteopathy, myofascial release, and biodynamics, she treats everything from neck and back pain to posture and stress. 👐

Fun fact: she once lived and worked in Greece 🇬🇷 and just ran her first half marathon 🏃‍♀️🎉

Sarah is available on Mondays and Thursdays.

Book in and experience her calm, caring approach for yourself. 💆‍♀️