Wellness on Hopetoun

10/02/2026

Long hours at a desk can quietly take a toll on your body - leading to neck stiffness, headaches, tight shoulders, and lingering back pain. Over time, these small strains can add up and start to affect how you move, work, and rest.

Regular bodywork, combined with simple posture and movement changes throughout the day, can help release tension, improve mobility, and prevent issues from becoming chronic. Your body wasn’t designed to sit still all day - a little care goes a long way.

If this sounds familiar, it might be time to give your body the support it needs. Book an appointment or reach out to see how we can help.

03/02/2026

Are you new here? Welcome! 🤗

We're a multidisciplinary team supporting your body with osteopathy, massage and acupuncture - helping you move better, heal naturally and feel your best everyday.

27/01/2026

Massage isn’t just about relaxation.

It helps reduce muscle tension, improve circulation, support recovery, and calm your nervous system - making it a powerful part of your overall wellness routine.

20/01/2026

Ever notice how one small ache can affect your whole day?

Osteopathy focuses on improving movement, reducing tension, and supporting your body’s natural ability to heal - helping you feel better not just temporarily, but long term.

It’s about treating the body as a whole, not just the area that hurts.

17/12/2025

✨ Melt away tension with a Hot Stone Massage ✨

Warm basalt stones are gently placed and used during your treatment to deeply relax muscles, improve circulation, and calm the nervous system. It’s the ultimate reset for both body and mind - especially if you’re feeling stressed, tight, or run down.

Perfect for stress relief and anyone who loves a deeply soothing massage experience ♨️💆‍♀️

📅 Appointments available - book online and let the heat do the healing.

09/12/2025

The Wellness on Hopetoun team celebrated another wonderful year with dinner and lots of laughs 🥳🍾🎊🎄✨

We’re so grateful for our amazing team - not just experienced practitioners, but genuinely great humans 🙌🏻 What more could we ask for?

And a massive thank you to our wonderful clients. You’re the reason we love what we do! 💛

Remember to book in for your wellbeing during this hectic festive season - our Osteopaths, Massage Therapists and Acupuncturist are here to support you. For up-to-date availability over the next month, please check our online booking system 😊

Health and Wellness clinic located in the heart of beautiful Park Orchards for 10 years.

02/12/2025

Body Fact

Your fascia is a continuous web of connective tissue that links every muscle in your body - which is why tension in your neck can sometimes show up as discomfort in your lower back. Everything is connected!

This is one reason whole-body treatments like osteopathy, massage and acupuncture can be so effective. We look at how your body moves, not just where it hurts.

27/11/2025

Give the gift of wellness this Christmas 🎁✨

Our Treatment Vouchers can be used for osteopathy, massage or acupuncture - the perfect way to help someone unwind, restore and feel their best.

Purchase online or call us to arrange pickup in clinic. 💚

18/11/2025

✨ Take a moment for you. ✨

At Wellness on Hopetoun, we believe self-care isn’t a luxury - it’s essential. Whether you need deep release, gentle relaxation, or a nurturing pregnancy treatment, our therapists are here to help you unwind, reset, and feel your best.

Choose your relaxation:
• Remedial
• Relaxation
• Hot Stone
• Pregnancy
• Bowen Therapy

Your body will thank you. 🤍
Book your massage today.

11/11/2025

Tight jaw? Frequent headaches? 😣

They’re often connected. When the muscles and joints around your jaw become tense, it can create strain through your neck, head and face - leading to those nagging headaches.

Osteopathy may help by gently releasing tension, improving alignment, and restoring natural movement so you can feel relief and ease again.

04/11/2025

Self Care Tip 🌿

Before you even get out of bed, take 5 slow, deep breaths.

It’s a simple way to calm your nervous system, release tension, and start your day feeling centred and grounded.

28/10/2025

Weekend reset loading…

We’re excited to share that Elise is now offering massage appointments on Saturday mornings!

Perfect if you struggle to get in during the week - or simply want to start your weekend feeling relaxed, refreshed and recharged.

Remedial 🙌🏻
Pregnancy 🤰🏼
Hot Stone ♨️
Relaxation 🧘🏻

Book your Saturday spot before they fill up!