Jigsaw Psychology

Jigsaw Psychology Jigsaw Psychology is a private practice in Melbourne's Eastern Suburbs. Jigsaw Psychology is a private psychology practice in Melbourne suburb of Park Orchards.

We offer both assessment and counselling for children, adolescents, adults and older adults (65 years and over) Jigsaw Psychology applies a preventative focus and works with children,
adolescents, families and adults to develop skills to help them achieve goals and create balance in life. The range of services Jigsaw Psychology provides include:

• Counselling
•. Educational and Developmental Assessments
• Depression and Anxiety Management
•. Trauma Therapy
•. Anger Management
•. Play-based and child-friendly therapies
• Cognitive Behavioural Therapy
• Acceptance and Commitment Therapy

06/02/2026

We believe therapy works best in spaces that feel human, calm, and safe.
Our rooms are designed to help you slow down, reflect, and do the work - together 🧩

22/01/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:

Ask yourself what you need: Acknowledge that your needs are valid.

Validate your pain: Recognize and accept your emotional experience.

Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.

Honor your humanity: Being human means being imperfect.

Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.

Which of these practices resonates with you today? Share your thoughts below!

We had a wonderful time celebrating with the team (though Lisa and Maddy were missed!). As we wrap up another year, we’d...
30/12/2025

We had a wonderful time celebrating with the team (though Lisa and Maddy were missed!).
As we wrap up another year, we’d like to wish our clients, referrers and community a safe and restful end to 2025. Thank you for trusting us with your care this year.
A reminder that our admin team will be away over the holiday period, returning Monday 6 January. Messages received during this time will be responded to once we’re back.
Wishing you a restful festive season 💛

15/12/2025

Like many across Australia, we are holding deep sadness and shock following the tragic events in Bondi. In the aftermath of events like this, it’s completely understandable to feel unsettled, anxious, angry, or overwhelmed - even if you were not directly affected.
A gentle reminder about viewing safety, for both young people and adults:

🧠 Repeated exposure can be harmful
Watching or reading distressing content over and over - especially videos, images, or graphic descriptions - can heighten anxiety, disrupt sleep, and intensify feelings of fear or helplessness. This is true for adults and even more so for children and adolescents, whose nervous systems are still developing.

📱 Be mindful of social media and news consumption.
Algorithms often push the most confronting content. Consider:
- Limiting how often you check the news
- Avoiding graphic footage or commentary
- Taking breaks from social media if you notice your stress increasing

👂 Young people need support, not silence
Children and teens may overhear conversations, see headlines, or encounter content online. Rather than shielding completely, it can help to:
- Ask what they’ve heard and how they’re feeling
- Correct misinformation calmly
- Reassure them about safety without over-promising
- Let them know it’s okay to feel upset, confused, or scared

🫶 Check in with yourself and others
Notice how your body is responding - tension, fatigue, headaches, irritability are common after collective trauma. Gentle routines, movement, rest, and connection can help regulate your nervous system.

If you or someone you care about is feeling overwhelmed or distressed, support is available:
- Lifeline 13 11 14
- Beyond Blue 1300 22 4636
- Kids Helpline 1800 55 1800
- In an emergency, call 000

There is no “right” way to feel after events like this. Be kind to yourself, limit exposure where you can, and reach out for support if you need it.

11/12/2025

Advent day 11: The worry Tree.

I've adapted this from other versions to remove the "let the worry go". I've never been able to let worry go myself, so I'm not going to suggest others should try.

I've instead added in connecting with others. For me, community is the most powerful way to dilute worry.

What else helps you reduce worry?

To students and families navigating VCE results today - we’re thinking of you. If your results were not as you had hoped...
11/12/2025

To students and families navigating VCE results today - we’re thinking of you. If your results were not as you had hoped, remember there are many pathways forward, and your worth isn’t measured in numbers 💜

Social media changes are coming on 10 December, and it’s normal for teens and parents to feel a mix of emotions. 💛A litt...
07/12/2025

Social media changes are coming on 10 December, and it’s normal for teens and parents to feel a mix of emotions. 💛
A little understanding, open conversation, and support can go a long way as families adjust together.
You’re not alone in this shift. 🌱✨

11/11/2025

We’re often quick to correct, but real change starts when a child feels seen, heard, and safe. Behaviour shifts when there's connection. Lead with empathy, not just discipline.
"Connection changes behaviour more than correction ever will."

More information in my book
Guidance from The Therapist Parent
Available on my website www.thetherapistparent.com and Amazon

05/11/2025

Update: Changes to the Medicare Better Access initiative

From 1 November 2025, the Australian Government has introduced changes to the Better Access to Psychiatrists, Psychologists and General Practitioners through the Medicare Benefits Schedule (Better Access) initiative.

These updates aim to strengthen continuity of care, improve integration between physical and mental health services, and support better communication between patients and their regular healthcare providers.

Key changes include:

Continuity of care - Mental Health Treatment Plans (MHTPs), referrals and reviews must now be provided by the patient’s MyMedicare registered practice or usual medical practitioner.
Greater flexibility for GPs - Removal of specific MHTP review and consultation items allows use of time-tiered general attendance items, giving GPs flexibility to tailor care to patient needs.
There are no changes to Eating Disorder Treatment and Management Plan (EDP) items.

📅 Referrals dated before 1 November 2025 remain valid until all sessions under that referral are completed.

For people accessing care for eating disorders or other mental health concerns, these changes aim to ensure consistent, affordable and coordinated care.

🔗 To learn more, visit https://www.mbsonline.gov.au/

It's exam time for many across Victoria, and we know that can feel like A LOT! Here are some of our thoughts and reflect...
04/11/2025

It's exam time for many across Victoria, and we know that can feel like A LOT!
Here are some of our thoughts and reflections.
We wish all of our students luck in the coming weeks, but above all we hope they are able to hold in mind that, while this period is important, it is only one chapter in your story, and it doesn't define your worth or your future.

October is ADHD Awareness Month - a time to deepen understanding, challenge myths, and celebrate the strengths of neurod...
27/10/2025

October is ADHD Awareness Month - a time to deepen understanding, challenge myths, and celebrate the strengths of neurodiversity.
ADHD (Attention-Deficit/Hyperactivity Disorder) is not just about being “distracted” or “hyper.” It’s a difference in the way the brain regulates attention, motivation, and energy - often bringing creativity, focus in areas of interest, and unique problem-solving skills.
But it can also mean daily challenges with organisation, time management, and emotional regulation - especially in a world not built for neurodiverse minds.
Awareness helps us move from judgement ➜ to understanding, and from stigma ➜ to support.

🌏 World Mental Health Day 2025 🧠This year’s theme - “Access to Services: Mental Health in Catastrophes & Emergencies” - ...
10/10/2025

🌏 World Mental Health Day 2025 🧠
This year’s theme - “Access to Services: Mental Health in Catastrophes & Emergencies” - reminds us that mental health support is vital before, during, and after crisis.
Whether it’s bushfires, floods, or community emergencies, the emotional recovery can take time - and no one should go through it alone. 💚
Today, take a moment to check in with yourself and others. Small acts of connection and care can make a big difference.

Address

6/7 Hopetoun Road
Park Orchards, VIC
3114

Telephone

+61386578626

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Jigsaw Psychology is a private psychology practice in the Melbourne suburb of Park Orchards. Jigsaw Psychology applies a preventative focus and works with children, adolescents, families and adults to develop skills to help them achieve goals and create balance in life. The range of services Jigsaw Psychology provides include: • Individual counselling • Relationship counselling • Play-based and child-friendly therapies • Intervention programs • Family interventions • Social skills training • Educational assessment • Behaviour management