Nicole Haak Naturopath

07/11/2025

12/10/2025

Adulthood has taught me a lot — both personally and as a naturopath.

From stress and sleep to nutrition and mindset, these lessons keep showing up again and again (for me and my clients).
Here are a few truths worth holding onto.

06/10/2025

https://www.facebookcom/nicole.haak.7

06/05/2024

Winter is fast approaching. If you have or you experience sore throats, tickly throats, dry mouth and throat then this Herbal Throat Spray is for you. With immune boosting, throat soothing and expelling pathogen herbs with a taste that is divine.

Get in touch if you need some in your cupboard!

11/04/2024

Perimenopause to menopause is not only about hot flushes and dry vaginal tissue. It is also a time of emotional change that can cause women to feel "unstuck."

It doesn't feel like depression nor does it feel like anxiety.

Between the ages of 35-50 our progesterone levels are lowering. This sets up a situation of relative oestrogen dominance. Progesterone is our hormone of calm and stimulates GABA which helps calm anxiety.

Low Progesterone= low GABA= high anxiety, panic and overwhelm.

So how do we support progesterone?

Nutrients such as vitamin B6, magnesium and zinc which are all involved in the synthesis of hormones and neurotransmitter production.

Herbs such as Chaste Tree, Black cohosh and Paeony help to balance hormones and in particular progesterone.

If you need help with any of these symptoms get in touch so I can help you with your transition into menopause.