Fit Studio 42

12/01/2026

❤️ Join these strong women for 28 days ❤️

Our BRAND NEW 2026 Fitness & Weight Loss Challenge starts Monday 19 January 2026

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

You’ll get:
✔️ 28 days of unlimited fat-burning training sessions
✔️ Choose from 25 weekly sessions (Mon–Fri)
✔️ Session times: 5am, 6am, 9:30am, 5pm, 6pm
✔️ Daily food plans + grocery lists
✔️ Success manual to guide you every step of the way
✔️ Daily coaching and motivational emails
✔️ Weekly weigh-ins & measurements
✔️ Small, personal studio (max 9 per session)

🔥 BONUS: Sign up now and train FREE & UNLIMITED until the challenge starts.

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

HAAIJE PIJL - Personal Trainer & Body Transformation Expert
M 0409 050 006

We are located at Munruben Woodst

11/01/2026

We start 🔥🔥🔥 fat next week Monday the 19th
Our BRAND NEW 2026 Fitness & Weight Loss Challenge starts Monday 19 January 2026

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

You’ll get:
✔️ 28 days of unlimited fat-burning training sessions
✔️ Choose from 25 weekly sessions (Mon–Fri)
✔️ Session times: 5am, 6am, 9:30am, 5pm, 6pm
✔️ Daily food plans + grocery lists
✔️ Success manual to guide you every step of the way
✔️ Daily coaching and motivational emails
✔️ Weekly weigh-ins & measurements
✔️ Small, personal studio (max 9 per session)

🔥 BONUS: Sign up now and train FREE & UNLIMITED until the challenge starts.

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

HAAIJE PIJL - Personal Trainer & Body Transformation Expert
M 0409 050 006

We are located at Munruben Woodst

11/01/2026

One more week until we start 🔥🔥 fat!!

Our 2026 Fitness & Weight Loss Challenge is launching on Monday, 19 January 2026. To secure your spot, visit: https://py.pl/1opgBQ

This program offers 28 days of intensive fat-burning training, 25 weekly sessions (Monday to Friday) at various times (5am, 6am, 9:30am, 5pm, 6pm), personalised daily meal plans, grocery lists, a success manual, daily coaching, weekly weigh-ins, and measurements in a small, supportive studio environment.

As a special offer, sign up now and gain free access to unlimited training sessions until the program starts.

For more details, contact Haaije Pijl, Personal Trainer and Body Transformation Expert, at 0409 050 006.

Munruben Woods is our studio location, where you'll have access to expert guidance and a motivating atmosphere.

10/01/2026

10 days until we start 🔥🔥 fat!!

Our 2026 Fitness & Weight Loss Challenge is launching on Monday, 19 January 2026. To secure your spot, visit: https://py.pl/1opgBQ

This program offers 28 days of intensive fat-burning training, 25 weekly sessions (Monday to Friday) at various times (5am, 6am, 9:30am, 5pm, 6pm), personalised daily meal plans, grocery lists, a success manual, daily coaching, weekly weigh-ins, and measurements in a small, supportive studio environment.

As a special offer, sign up now and gain free access to unlimited training sessions until the program starts.

For more details, contact Haaije Pijl, Personal Trainer and Body Transformation Expert, at 0409 050 006.

Munruben Woods is our studio location, where you'll have access to expert guidance and a motivating atmosphere.

09/01/2026

10 days until we start 🔥🔥🔥 fat!!
Our BRAND NEW 2026 Fitness & Weight Loss Challenge starts Monday 19 January 2026

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

You’ll get:
✔️ 28 days of unlimited fat-burning training sessions
✔️ Choose from 25 weekly sessions (Mon–Fri)
✔️ Session times: 5am, 6am, 9:30am, 5pm, 6pm
✔️ Daily food plans + grocery lists
✔️ Success manual to guide you every step of the way
✔️ Daily coaching and motivational emails
✔️ Weekly weigh-ins & measurements
✔️ Small, personal studio (max 9 per session)

🔥 BONUS: Sign up now and train FREE & UNLIMITED until the challenge starts.

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

HAAIJE PIJL - Personal Trainer & Body Transformation Expert
M 0409 050 006

We are located at Munruben Woodst

08/01/2026

The gloves are on… and something exciting is about to land in the studio. 🥊

Next week we officially launch Boxing 4 Fitness, and it’s already shaping up to be one of the most fun and energising additions to our program.

This isn’t about getting hit or stepping into a ring. Our Boxing 4 Fitness sessions are non-contact, safe, and designed for all abilities. We’ll be using focus pads, not people, so you get all the benefits of boxing without the risk. You can punch hard, move fast, and walk away feeling strong, confident, and smiling.

Boxing is an incredible full-body workout. It builds cardio fitness, strength, coordination, balance, and core stability, while also being a brilliant stress reliever.

There’s something powerful about throwing combinations, learning new skills, and feeling yourself get fitter week by week. It’s challenging, but it’s also seriously fun.

These classes are perfect whether you’re brand new to fitness, looking to mix things up, or wanting a high-energy session that complements your current training.

They slot beautifully into our program and add a fresh, exciting option for members who want something different.

🗓 Sessions start next week
Wednesdays & Fridays: 6:00–7:00pm
☀️ Morning class coming soon

All equipment is provided, just bring yourself and a willingness to have a go.

If you’re curious, excited, or want more details, give me a call on 0409 050 006.
Let’s punch into something new and have some fun doing it.

HAAIJE @ Fit Studio 42
M 0409 050 006
E info@fitstudio42.com.au

08/01/2026

🚨 MAILBOX CHECK! 🚨

Quick question… did YOU receive this flyer in your letterbox this week? 👀📬
If you did (or even if you didn’t), this is your official heads-up that something BIG is about to kick off at FitStudio42 💥

🔥 28-DAY FITNESS & WEIGHT LOSS CHALLENGE

🗓 Starts Monday 19th January
- This is not a crash diet.
- This is not a gimmick.
- This is a proper, feel-good, results-driven program designed to help you look better, feel stronger and build momentum heading into the year 💪

💥 WHAT YOU GET:

✔️ 28 days of fat-burning training sessions
✔️ Simple, realistic nutrition plan (NO dieting!)
✔️ Daily coaching, support & accountability
✔️ Small, personal studio environment
✔️ Sessions available morning & evening
✔️ All fitness levels welcome
✔️ Fun, motivating and supportive vibe

🎉 PRE-SALE NOW ON!
💰 $179 pre-sale (save $20!)
⏰ Price jumps to $199 next week
⚠️ ONLY 7 SPOTS LEFT

Once they’re gone, we’re closing the doors for this round… and that’s it. No late entries, no extensions.

If you’ve been waiting for the “right time”… this is it.
If 2026 is your year to feel fitter, leaner, more confident and full of energy, don’t miss this 🔥

📸 Check out the flyer for all the details
📩 Message me or comment below if you received one in your mailbox, I’d love to know!

To join our 28 day challenge CLICK HERE -> https://www.paypal.com/instantcommerce/checkout/RQHLA9Z3QB5Q6?fbclid=IwRlRTSAPL-uhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeJ0taXGFXVO7b7-N1aiFA7arWlXnoNbC0WlEIS6lvUaWP-cVCIAqlAXd-hc0_aem_hSFu3kGjTGxZOnTnTJcA9A

07/01/2026

** LET ME HELP YOU WITH YOUR NEW YEARS RESOLUTIONS **
Pre-Sale now open!

Our BRAND NEW 2026 Fitness & Weight Loss Challenge starts Monday 19 January 2026

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

You’ll get:
✔️ 28 days of unlimited fat-burning training sessions
✔️ Choose from 25 weekly sessions (Mon–Fri)
✔️ Session times: 5am, 6am, 9:30am, 5pm, 6pm
✔️ Daily food plans + grocery lists
✔️ Success manual to guide you every step of the way
✔️ Daily coaching and motivational emails
✔️ Weekly weigh-ins & measurements
✔️ Small, personal studio (max 9 per session)

🔥 BONUS: Sign up now and train FREE & UNLIMITED until the challenge starts.

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

HAAIJE PIJL - Personal Trainer & Body Transformation Expert
M 0409 050 006

We are located at Munruben Woods

28 Day Fitness and Weight Loss Program

06/01/2026

Meet Kylie & Lea: Survivors of the 6am Session 😄

This morning our legendary 6am crew turned up the laughs as well as the effort, thanks to Kylie and Lea rocking their now-iconic T-shirts:
“I think my trainer is trying to kill me.”

And honestly… fair call 😜

But here’s the truth behind the slogan: these two absolute legends keep showing up, keep pushing through, and keep getting stronger week after week. The smiles, the banter, the sweat, it’s everything that makes our 6am group so special.

The 6am crew is a unique bunch. Eyes barely open, coffee still kicking in, yet somehow they bring:

🔥 Energy before sunrise
🔥 Consistency that gets results
🔥 Support, laughs, and encouragement for everyone in the room
🔥 A community vibe that makes early mornings actually enjoyable

Kylie and Lea perfectly sum up what this group is all about, working hard, not taking themselves too seriously, and having a laugh along the way.

Proud of every single one of you who choose to start your day stronger at 6am.
Same time tomorrow? 😏💪

05/01/2026

🔥 BOXING 4 FITNESS IS HERE! 🔥

I’m pumped to announce that Boxing 4 Fitness classes are kicking off NEXT WEEK! 🥊💥

We’re starting with 2 evening sessions:
🗓 Wednesday 14th January – 6:00pm
🗓 Friday 16th January – 6:00pm

👉 I’m also hoping to add a morning session soon, so stay tuned!

Why you’ll LOVE Boxing 4 Fitness:
✅ Full-body workout
✅ Burns serious calories
✅ Builds strength, fitness & coordination
✅ Improves cardio & endurance
✅ Stress-busting, confidence-boosting fun
✅ No experience needed – perfect for beginners and seasoned trainers alike

💪 It’s for EVERYONE. You go at your own pace, I coach you every step of the way, and the vibe is supportive, energetic and fun.

🥊 All equipment provided
👥 Maximum 10 people per session (small, personal & high energy!)

If you’re keen to punch, sweat, laugh and walk out feeling like a total weapon 🔥 make sure you book in early, these sessions will fill fast!

Let’s gooooooo! 🙌

HAAIJE

04/01/2026

🔷 28 Day Body Transformation 🔷
Pre-Sale now open!

Our BRAND NEW 2026 Fitness & Weight Loss Challenge starts Monday 19 January 2026

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

You’ll get:
✔️ 28 days of unlimited fat-burning training sessions
✔️ Choose from 25 weekly sessions (Mon–Fri)
✔️ Session times: 5am, 6am, 9:30am, 5pm, 6pm
✔️ Daily food plans + grocery lists
✔️ Success manual to guide you every step of the way
✔️ Daily coaching and motivational emails
✔️ Weekly weigh-ins & measurements
✔️ Small, personal studio (max 9 per session)

🔥 BONUS: Sign up now and train FREE & UNLIMITED until the challenge starts.

CLICK HERE TO JOIN -> https://py.pl/1opgBQ

HAAIJE PIJL - Personal Trainer & Body Transformation Expert
M 0409 050 006

We are located at Munruben Woods

https://youtu.be/Rldk53MNjpg?si=YMhIj4UdsYTR4mce

Small group fitness training, based at Munruben Woods/Greenbank!

03/01/2026

Results expectations

One of the most common questions I get is:
👉 “What results can I realistically expect in 28 days?”
While everyone is different, most people in our challenges experience:
�• 3–6kg weight loss�• Noticeable centimetres lost�• Improved fitness & strength�• More energy�• Better confidence

But the biggest result is often this:�You feel back in control of your habits.
No guessing. No confusion. Just consistency.

Challenge starts Jan 19.�Pre-sale is open now.

👉 https://py.pl/1opgBQ