Fit Studio 42

21/04/2026

Our 9:30am fitness group putting in the work today.

Great energy, plenty of laughs, and a solid session from everyone.
This crew shows you don’t need to be elite, just show up, move your body, and enjoy the process.

Want to join us? Come along to the next 9:30am session, all fitness levels welcome.

17/04/2026

Smiles, sweat, and a whole lot of laughs at our 9:30am ladies session this morning 💪✨

What started as a workout group has grown into something much more, real friendships, strong support, and a community that lifts each other up every week. The energy in the room, the encouragement, and the fun we have together is what makes Fit Studio 42 so special.

So proud of this crew. Showing up, working hard, and making fitness something to look forward to.

Want to join this amazing group? Come along next week, we’d love to have you! ❤️

16/04/2026

Thursday Strength & Resistance Training 💪

Stronger muscles. Better metabolism. More confidence.
That’s what our Thursday Strength & Resistance sessions are all about.
These small-group classes focus on building real strength using a mix of weights, resistance training, and structured programming. Expect a supportive vibe, plenty of coaching, and a workout that challenges you at your level. Whether you're new to strength training or experienced, we scale everything so you leave feeling accomplished, not destroyed.

Benefits:
• Build lean muscle
• Boost metabolism & fat loss
• Improve bone density
• Reduce injury risk
• Get stronger for everyday life
• Support running & other sports
• Fun, motivating group atmosphere

The vibe? Encouraging, focused, and energising. No egos. Just people showing up, working hard, and getting stronger together.

Spots are limited to keep coaching quality high.

Book now and get stronger this Thursday.

Fit Studio 42
Haaije
M 0409 050 006

15/04/2026

The power of small group training 💥

Small group fitness gives you the best of both worlds, expert coaching, motivation from others, and a supportive atmosphere… without getting lost in a big class.

You get:
✔️ More personalised coaching
✔️ Better technique and results
✔️ Accountability to show up
✔️ A motivating team environment
✔️ Faster progress

Train smarter, not just harder. Small groups. Big results.

Book in and experience the difference.

Give me a call at 0409 050 006
HAAIJE Pijl
Fit Studio 42
Munruben Woods

13/04/2026

🏃‍♂️ Running Coaching – 3 New Spots Available 🏃‍♂️

I’ve just opened up 3 new spots for runners who want to take their running to the next level.
Whether your goal is to run a faster 5km (for example a parkrun) or build toward a marathon, I can help you run faster, stronger and more efficiently with a structured, personalised approach.

I’ve been running for over 10 years and bring a wealth of racing and coaching experience. My current PBs:

• 5km – 17:39
• 10km – 37:43
• Half Marathon – 1:23:05

When you join, you’ll start a 12-week guided journey where I provide:

✔️ Structured weekly running program
✔️ Easy / Zone 2 runs
✔️ Interval sessions
✔️ Threshold workouts
✔️ Long runs
✔️ Paces tailored to YOUR current fitness level
✔️ Fresh updated plan every week
✔️ Ongoing support and guidance

This is ideal for beginners, parkrun runners chasing a PB, or anyone targeting 10km, half marathon or marathon.

Limited to 3 athletes only.
Guaranteed results if you follow the program.

DM me or call 0409 050 006 to have a chat and secure your spot.

Haaije Pijl
Running Coach

12/04/2026

Happy Monday lovely people ❤️

10/04/2026

09/04/2026

9.30am champions ❤️❤️❤️

07/04/2026

🔥 ANNOUNCEMENT: 6 WEEK BODY TRANSFORMATION PROGRAM 🔥

Starting Monday 21st April, we are launching our brand new 6 Week Body Transformation Program, designed for anyone who wants to lose body fat, build healthy habits and feel amazing again.

This is not another quick fix or restrictive diet… it’s a complete lifestyle reset with the structure, support and accountability you need to succeed.

Here’s what you’ll get when you join:

✅ Unlimited Fat Burning Training Sessions in our studio for the entire 6 weeks (daily session times 5, 6, 9.30am, 5 and 6pm).
✅ A Simple 6 Week Nutrition Plan (no crazy diets or starvation)
✅ Daily Inspirational & Motivational Emails to keep you focused
✅ Weekly Weigh-Ins & Progress Tracking to keep you accountable
✅ A Proven System designed to help you get real results

But that’s not all… 👇

📘 You’ll receive our Client Success Manual. Learn exactly how to fuel your body properly, build sustainable habits and create a healthy lifestyle that lasts long after the program finishes.

🥗 Complete Recipe Manual
Over 60 easy and delicious whole-food recipes, including meals like:
• The World’s Best Turkey Chili
• Chicken Sausage & Peppers
• Baked Barramundi with Citrus Salsa
• Cinnamon & Chia Blueberry Smoothie
…and many more simple meals the whole family will love.

🛒 Weekly Meal Guides & Grocery Lists
6 weeks of done-for-you meal plans and dietician-approved grocery lists for men and women. Everything is easy to follow and fully customisable.

🍽 Dining Out Swap Guide
Eating out doesn’t have to ruin your progress. Learn how to turn almost any restaurant meal into a healthy option so you can still enjoy life while getting results.

📏 Measurement Tracking Worksheets
Track your progress beyond the scales with simple measurement tools so you can actually see the changes happening.

✅ Getting Started Success Checklist
A simple step-by-step checklist to help you prepare, organise your meals and set yourself up for the best possible results.

💥 If you want to lose body fat, feel stronger, boost your energy and get back into a consistent routine… this program is for you.
But spots will be strictly limited (maximum of 12 new clients) so everyone receives the support they need.

👉 Program starts Monday 21st April

Pre-Sale is NOW OPEN, simply click the link below to book your spot ( you can start training right away at no extra cost)

Let’s make the next 6 weeks a complete game changer. 💪🔥

—-> https://py.pl/SNTf6

03/04/2026

Good Friday done right 🙌

Our special partner workout brought the energy today, a great mix of cardio and strength that kept everyone moving, pushing, and supporting each other the whole way through.

From the first station to the last, the vibes were high, the effort was real, and the laughs were constant.

We wrapped it all up with a classic egg and spoon relay 🥚🥄 a little competitive, a lot of fun, and the perfect way to finish the session together.
Big shoutout to everyone who came in and gave it a crack, and a special welcome to Michelle on her very first session! So great to have you join the crew 💪

This is what it’s all about, community, good energy, and enjoying the process.

Happy Good Friday everyone!

01/04/2026

Wednesday night is…..BOXING NIGHT!!

01/04/2026

🚨 NEW CLASS ALERT 🚨

I’ve listened to your feedback… and it’s time to prioritise recovery properly 😌
Introducing our newest session:
Recovery & Refuel 🍩☕

After every workout, stick around for:
✔️ Fresh coffee
✔️ Donuts
✔️ Good chats with the crew
✔️ Zero guilt (this is important)

Because balance is everything, right? 😏
Spots are limited… bookings open now 👀
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