Fit Studio 42

Fit Studio 42 Munruben & Greenbank Small Group Fitness Training

03/04/2026

Good Friday done right 🙌

Our special partner workout brought the energy today, a great mix of cardio and strength that kept everyone moving, pushing, and supporting each other the whole way through.

From the first station to the last, the vibes were high, the effort was real, and the laughs were constant.

We wrapped it all up with a classic egg and spoon relay 🥚🥄 a little competitive, a lot of fun, and the perfect way to finish the session together.
Big shoutout to everyone who came in and gave it a crack, and a special welcome to Michelle on her very first session! So great to have you join the crew 💪

This is what it’s all about, community, good energy, and enjoying the process.

Happy Good Friday everyone!

01/04/2026

Wednesday night is…..BOXING NIGHT!!

🚨 NEW CLASS ALERT 🚨I’ve listened to your feedback… and it’s time to prioritise recovery properly 😌Introducing our newest...
01/04/2026

🚨 NEW CLASS ALERT 🚨

I’ve listened to your feedback… and it’s time to prioritise recovery properly 😌
Introducing our newest session:
Recovery & Refuel 🍩☕

After every workout, stick around for:
✔️ Fresh coffee
✔️ Donuts
✔️ Good chats with the crew
✔️ Zero guilt (this is important)

Because balance is everything, right? 😏
Spots are limited… bookings open now 👀
”

31/03/2026

Strong bodies, strong community 💪

Today’s upper body strength session was all about building power, improving posture, and keeping our bodies resilient. Resistance training isn’t just about looking good, it helps prevent injuries, boosts metabolism, and makes everyday movements feel easier.

But what really makes sessions like this special is the vibe. The energy, the laughs, the encouragement… everyone pushing each other to be better while having a great time.

Proud of this crew

29/03/2026

Happy Monday everyone ❤️

29/03/2026

We ❤️ our core work here at FS42

29/03/2026

Strong cores, strong bodies 💪🔥

Our amazing ladies putting in the work on their core during training, focused, determined, and getting stronger every session!

Core work isn’t just an add-on… it’s a key part of every single session we run. It helps improve strength, stability, posture, and overall performance 🙌

Keep showing up and putting in the effort, results will follow 👊

🔥 ANNOUNCEMENT: 6 WEEK BODY TRANSFORMATION PROGRAM 🔥Starting Monday 21st April, we are launching our brand new 6 Week Bo...
28/03/2026

🔥 ANNOUNCEMENT: 6 WEEK BODY TRANSFORMATION PROGRAM 🔥

Starting Monday 21st April, we are launching our brand new 6 Week Body Transformation Program, designed for anyone who wants to lose body fat, build healthy habits and feel amazing again.

This is not another quick fix or restrictive diet… it’s a complete lifestyle reset with the structure, support and accountability you need to succeed.

Here’s what you’ll get when you join:

✅ Unlimited Fat Burning Training Sessions in our studio for the entire 6 weeks (daily session times 5, 6, 9.30am, 5 and 6pm).
✅ A Simple 6 Week Nutrition Plan (no crazy diets or starvation)
✅ Daily Inspirational & Motivational Emails to keep you focused
✅ Weekly Weigh-Ins & Progress Tracking to keep you accountable
✅ A Proven System designed to help you get real results

But that’s not all… 👇

📘 You’ll receive our Client Success Manual. Learn exactly how to fuel your body properly, build sustainable habits and create a healthy lifestyle that lasts long after the program finishes.

🥗 Complete Recipe Manual
Over 60 easy and delicious whole-food recipes, including meals like:
• The World’s Best Turkey Chili
• Chicken Sausage & Peppers
• Baked Barramundi with Citrus Salsa
• Cinnamon & Chia Blueberry Smoothie
…and many more simple meals the whole family will love.

🛒 Weekly Meal Guides & Grocery Lists
6 weeks of done-for-you meal plans and dietician-approved grocery lists for men and women. Everything is easy to follow and fully customisable.

🍽 Dining Out Swap Guide
Eating out doesn’t have to ruin your progress. Learn how to turn almost any restaurant meal into a healthy option so you can still enjoy life while getting results.

📏 Measurement Tracking Worksheets
Track your progress beyond the scales with simple measurement tools so you can actually see the changes happening.

✅ Getting Started Success Checklist
A simple step-by-step checklist to help you prepare, organise your meals and set yourself up for the best possible results.

💥 If you want to lose body fat, feel stronger, boost your energy and get back into a consistent routine… this program is for you.
But spots will be strictly limited (maximum of 12 new clients) so everyone receives the support they need.

👉 Program starts Monday 21st April

Pre-Sale is NOW OPEN, simply click the link below to book your spot ( you can start training right away at no extra cost)

Let’s make the next 6 weeks a complete game changer. 💪🔥

—-> https://py.pl/SNTf6

Sometimes they leave… thank you Parveen ❤️It’s never easy saying goodbye to someone who has become such a special part o...
26/03/2026

Sometimes they leave… thank you Parveen ❤️

It’s never easy saying goodbye to someone who has become such a special part of our community.
After 18 amazing months with us, Parveen is moving on as she and her husband relocate to Rochedale. While we’re so excited for this new chapter in her life, we’ll truly miss having her in the studio.

Parveen has been the definition of warmth, kindness, and care from day one. She brings such a friendly energy to every session, always greeting everyone with a smile and making those around her feel welcome. It’s no surprise she’s built such genuine friendships here, she’s the kind of person people are naturally drawn to.

Her dedication to training has been just as inspiring. Showing up consistently, putting in the effort, and always giving her best, she’s been an incredible example of what commitment looks like.
Parveen, thank you for your loyalty, your positivity, and for being such a valued part of our community. You’ve left a lasting mark here, and you’ll always be part of our fitness family.

We wish you all the happiness and success in this next chapter. You will be missed more than you know 💛

Haaije

Monday is designated hybrid day, a blend of strength, cardio and body weight training. Great vibe today ❤️
23/03/2026

Monday is designated hybrid day, a blend of strength, cardio and body weight training. Great vibe today ❤️

🌟 MEMBER SPOTLIGHT: AMY & JAY OTTO 🌟These two legends have been part of our community for over 12 months now, and what a...
17/03/2026

🌟 MEMBER SPOTLIGHT: AMY & JAY OTTO 🌟

These two legends have been part of our community for over 12 months now, and what a difference they make every single week 🙌

Amy & Jay show up 4–5 times a week… not just to train, but to bring the energy, the positivity, and the good vibes that lift everyone around them 💪✨

No matter the session…
No matter how they’re feeling…
They turn up, put in the work, and get it done 👊
And it’s not just about how hard they train, it’s the way they support others, have a laugh, and make the studio a better place just by being there ❤️

That’s what this community is all about.
Consistency.
Positivity.
Showing up, even when it’s hard.

Amy & Jay, we appreciate you both more than you know. Absolute weapons and even better humans 🙏🔥
Thanks so much for being part of our community

HAAIJE

Address

Park Ridge, QLD
4125

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Fit Studio 42 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Studio 42:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category