Fit Studio 42

29/03/2026

Happy Monday everyone ❤️

29/03/2026

We ❤️ our core work here at FS42

29/03/2026

Strong cores, strong bodies 💪🔥

Our amazing ladies putting in the work on their core during training, focused, determined, and getting stronger every session!

Core work isn’t just an add-on… it’s a key part of every single session we run. It helps improve strength, stability, posture, and overall performance 🙌

Keep showing up and putting in the effort, results will follow 👊

28/03/2026

🔥 ANNOUNCEMENT: 6 WEEK BODY TRANSFORMATION PROGRAM 🔥

Starting Monday 21st April, we are launching our brand new 6 Week Body Transformation Program, designed for anyone who wants to lose body fat, build healthy habits and feel amazing again.

This is not another quick fix or restrictive diet… it’s a complete lifestyle reset with the structure, support and accountability you need to succeed.

Here’s what you’ll get when you join:

✅ Unlimited Fat Burning Training Sessions in our studio for the entire 6 weeks (daily session times 5, 6, 9.30am, 5 and 6pm).
✅ A Simple 6 Week Nutrition Plan (no crazy diets or starvation)
✅ Daily Inspirational & Motivational Emails to keep you focused
✅ Weekly Weigh-Ins & Progress Tracking to keep you accountable
✅ A Proven System designed to help you get real results

But that’s not all… 👇

📘 You’ll receive our Client Success Manual. Learn exactly how to fuel your body properly, build sustainable habits and create a healthy lifestyle that lasts long after the program finishes.

🥗 Complete Recipe Manual
Over 60 easy and delicious whole-food recipes, including meals like:
• The World’s Best Turkey Chili
• Chicken Sausage & Peppers
• Baked Barramundi with Citrus Salsa
• Cinnamon & Chia Blueberry Smoothie
…and many more simple meals the whole family will love.

🛒 Weekly Meal Guides & Grocery Lists
6 weeks of done-for-you meal plans and dietician-approved grocery lists for men and women. Everything is easy to follow and fully customisable.

🍽 Dining Out Swap Guide
Eating out doesn’t have to ruin your progress. Learn how to turn almost any restaurant meal into a healthy option so you can still enjoy life while getting results.

📏 Measurement Tracking Worksheets
Track your progress beyond the scales with simple measurement tools so you can actually see the changes happening.

✅ Getting Started Success Checklist
A simple step-by-step checklist to help you prepare, organise your meals and set yourself up for the best possible results.

💥 If you want to lose body fat, feel stronger, boost your energy and get back into a consistent routine… this program is for you.
But spots will be strictly limited (maximum of 12 new clients) so everyone receives the support they need.

👉 Program starts Monday 21st April

Pre-Sale is NOW OPEN, simply click the link below to book your spot ( you can start training right away at no extra cost)

Let’s make the next 6 weeks a complete game changer. 💪🔥

—-> https://py.pl/SNTf6

26/03/2026

Sometimes they leave… thank you Parveen ❤️

It’s never easy saying goodbye to someone who has become such a special part of our community.
After 18 amazing months with us, Parveen is moving on as she and her husband relocate to Rochedale. While we’re so excited for this new chapter in her life, we’ll truly miss having her in the studio.

Parveen has been the definition of warmth, kindness, and care from day one. She brings such a friendly energy to every session, always greeting everyone with a smile and making those around her feel welcome. It’s no surprise she’s built such genuine friendships here, she’s the kind of person people are naturally drawn to.

Her dedication to training has been just as inspiring. Showing up consistently, putting in the effort, and always giving her best, she’s been an incredible example of what commitment looks like.
Parveen, thank you for your loyalty, your positivity, and for being such a valued part of our community. You’ve left a lasting mark here, and you’ll always be part of our fitness family.

We wish you all the happiness and success in this next chapter. You will be missed more than you know 💛

Haaije

23/03/2026

Monday is designated hybrid day, a blend of strength, cardio and body weight training. Great vibe today ❤️

17/03/2026

🌟 MEMBER SPOTLIGHT: AMY & JAY OTTO 🌟

These two legends have been part of our community for over 12 months now, and what a difference they make every single week 🙌

Amy & Jay show up 4–5 times a week… not just to train, but to bring the energy, the positivity, and the good vibes that lift everyone around them 💪✨

No matter the session…
No matter how they’re feeling…
They turn up, put in the work, and get it done 👊
And it’s not just about how hard they train, it’s the way they support others, have a laugh, and make the studio a better place just by being there ❤️

That’s what this community is all about.
Consistency.
Positivity.
Showing up, even when it’s hard.

Amy & Jay, we appreciate you both more than you know. Absolute weapons and even better humans 🙏🔥
Thanks so much for being part of our community

HAAIJE

16/03/2026

Monday vibes ❤️❤️❤️

16/03/2026

Our brand new 6-Week Body Transformation starts on April 21. Only 12 spots available

16/03/2026

🔥 ANNOUNCEMENT: 6 WEEK BODY TRANSFORMATION PROGRAM 🔥

Starting Monday 21st April, we are launching our brand new 6 Week Body Transformation Program, designed for anyone who wants to lose body fat, build healthy habits and feel amazing again.

This is not another quick fix or restrictive diet… it’s a complete lifestyle reset with the structure, support and accountability you need to succeed.

Here’s what you’ll get when you join:

✅ Unlimited Fat Burning Training Sessions in our studio for the entire 6 weeks (daily session times 5, 6, 9.30am, 5 and 6pm)
✅ A Simple 6 Week Nutrition Plan (no crazy diets or starvation)
✅ Daily Inspirational & Motivational Emails to keep you focused
✅ Weekly Weigh-Ins & Progress Tracking to keep you accountable
✅ A Proven System designed to help you get real results

But that’s not all… 👇

📘 You’ll receive our Client Success Manual. Learn exactly how to fuel your body properly, build sustainable habits and create a healthy lifestyle that lasts long after the program finishes.

🥗 Complete Recipe Manual
Over 60 easy and delicious whole-food recipes, including meals like:
• The World’s Best Turkey Chili
• Chicken Sausage & Peppers
• Baked Barramundi with Citrus Salsa
• Cinnamon & Chia Blueberry Smoothie
…and many more simple meals the whole family will love.

🛒 Weekly Meal Guides & Grocery Lists
6 weeks of done-for-you meal plans and dietician-approved grocery lists for men and women. Everything is easy to follow and fully customisable.

🍽 Dining Out Swap Guide
Eating out doesn’t have to ruin your progress. Learn how to turn almost any restaurant meal into a healthy option so you can still enjoy life while getting results.

📏 Measurement Tracking Worksheets
Track your progress beyond the scales with simple measurement tools so you can actually see the changes happening.

✅ Getting Started Success Checklist
A simple step-by-step checklist to help you prepare, organise your meals and set yourself up for the best possible results.

💥 If you want to lose body fat, feel stronger, boost your energy and get back into a consistent routine… this program is for you.
But spots will be strictly limited (maximum of 12 new clients) so everyone receives the support they need.

👉 Program starts Monday 21st April

Pre-Sale is NOW OPEN, simply click the link below to book your spot ( you can start training right away at no extra cost)

Let’s make the next 6 weeks a complete game changer. 💪🔥

—-> https://py.pl/SNTf6

Fitness and Weight Loss Program

13/03/2026

🔥 LOCAL COMMUNITY SPECIAL – 4 WEEKS FOR JUST $44! 🔥

Looking for a fun, supportive and results-driven place to train?
This is your chance to jump in and experience what our community is all about 💪✨

For just $44, you’ll get 4 weeks of UNLIMITED training with access to 25 sessions every week including:

✅ Strength & Resistance Training
✅ Cardio-Based Sessions
✅ Hybrid Training (the best of everything)
✅ Boxing 4 Fitness 🥊

Why people love training with us:
🔥 Small & intimate groups (max 9 people per session)
🔥 Amazing community vibe, supportive, welcoming & motivating
🔥 Fun, high-energy sessions that keep you coming back
🔥 Structured workouts, no guesswork, just show up and train
🔥 Highly experienced coach with 30+ years in the fitness industry

📍 Location: Munruben Woods
⏱️ Just 5 minutes from Pub Lane Shopping Centre

This is perfect if you’re:
✔️ New to training
✔️ Getting back into it
✔️ Wanting accountability and structure
✔️ Sick of crowded gyms and boring workouts

👉 Register now and get instant access to our sessions:

https://www.paypal.com/ncp/payment/7QTMNBS8J645E

Spots are limited due to small group sizes, jump in and train with us today 💙

Feel free to comment or message me if you have any questions!

Fit Studio 42
HAAIJE
M 0409 050 006