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Monday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Modern Daye Naturopath

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Parkdale, VIC
Modern Daye Naturopath

Lauren Daye is a degree-qualified Modern Daye Naturopath, Nutritionist and Herbalist.

Lauren's aim is to treat the underlying cause of illness & support optimal wellbeing with the use of nutrition, dietary counselling & herbal medicine.

03/11/2025

DID YOU KNOW?
Because I didn’t until recently…

Around 70% of a man’s testosterone is produced during deep, restorative sleep, with levels peaking early in the morning 🌅. Skimp on quality sleep, and your testosterone levels take a hit.

🍺 Beer unfortunately isn’t helping low testosterone levels either. Hops are loaded with phytoestrogens, plant compounds that mimic estrogen and can throw your hormones off balance.

There are many naturopathic treatment options for low testosterone, depending on the cause.

26/10/2025

🌿 Pregnancy vs. Breastfeeding Nutrition.

We all know nutrient needs go up during pregnancy — but did you know they can increase even more during breastfeeding?

Postpartum, your body is working hard — and if those rising needs aren’t met, it’s easy to become depleted. This can impact energy, mood, recovery, and milk supply.

Nutrients like choline, DHA, zinc, and fluids are especially important during this time. Other nutrients such as vitamin A, iodine and vitamin C should also increase.

✨ These are general guidelines. Your individual needs will vary depending on your health, lifestyle, or level of exercise.

A personalised approach to nutrition needs to be adopted.

💚 Always work with a qualified practitioner to create a plan that supports you.

Focus on diet first, then supplement if necessary.

Note: pregnancy nutritional needs vary depending on the trimester.

14/10/2025

On the weekend we ran the Melbourne Marathon! 🏃‍♀️

Massive congrats to everyone who got out there – it’s such a huge mental and physical challenge. Seeing people powering through 5, 6, even 7 hours on course… seriously inspiring 🙌

This was my second marathon (the first one was pre-naturopathy days) – what a difference it makes applying everything I’ve learned since studying and practicing in this space. I actually enjoyed the run this time around.

Running with friends + having RunDaye Coach in our corner was a game changer too.

Next mission is to sort out this chafe situation 🤗

09/10/2025

😩Parenthood in the baby + toddler years is intense.

🥸So many mums I’ve spoken to recently are carrying stress, fatigue, brain fog and anxiety—and feeling like they have to smile through it. 😵‍💫

💪🏽There are supportive, evidence-based naturopathic tools to help you feel calmer, more grounded, and more you again.

🧑🏻‍⚕️Some supplements and herbs can affect breastmilk, or interact with medications like antidepressants or thyroid meds.

👩🏽‍⚕️That’s why I tailor support specifically to you—taking into
account whether you’re breastfeeding, on meds, or managing other health conditions.

🧡Safe, gentle, and effective support is possible. 🙂

12/08/2025

Short answer = no.

Whole foods are your best source of nutrients.

However, certain situations such as pregnancy, vegan diets, disease, or older age can justify targeted supplementation.

Please note: supplements aren’t risk-free.
There has been a lot in the media lately regarding adverse effects of supplements.

Check-in with a qualified naturopath or nutritionist before taking any nutritional supplement.

28/07/2025

Antibiotics and c-sections are life-saving. They can also impact breastfeeding, baby’s gut health, and immunity.⁠
⁠
The good news? There’s support!
From targeted probiotic strains to breastfeeding support and natural care for GBS and mastitis — small shifts can make a big difference for you and your baby.⁠
⁠
📩 DM me to learn more or book a naturopathic consult for postpartum & infant care.⁠
⁠

Address

Parkdale, VIC

Opening Hours

Monday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+61431074528

Website

http://moderndayenaturopath.com/

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