Better Feet Podiatry

Better Feet Podiatry At Better Feet Podiatry we aim to provide holistic and evidence based podiatry care for all your foo

Better Feet Podiatry is co-owned by Daniel Carroll and Naomi Rowlings, Melbourne trained Podiatrists with extensive experience in all aspects of Podiatry. Podiatrists specialise in the assessment, diagnosis, treatment, and prevention of disorders affecting the foot and lower limb. At Better Feet Podiatry we aim to provide our clients with the highest quality podiatry service to ensure all your foot health needs are met. Better feet Podiatry works in conjunction with osteopaths, physiotherapists and myotherapists across two locations, to provide you with fast and effective treatment of your foot problems. We understand that your foot and leg troubles may be related to a number of other postural issues, and that your symptoms may benefit from a multidisciplinary approach to treatment. The podiatrists at Better Feet are highly skilled with over 10 years of clinical experience. We would be delighted if we could be of assistance in getting you back on your feet. Parkdale Clinic
234 Como Parade West,
Parkdale, VIC 3195
Phone: (03) 9587 2855

12/11/2025

Tight calf muscles are a common issue — and they can happen for a few key reasons:
💪 Overtraining: Pushing your workouts too hard or increasing your running distance or intensity too quickly can overload the calf muscles, leading to tightness and discomfort.
🚶‍♂️ Limited Ankle Mobility: When your ankle doesn’t flex properly (reduced dorsiflexion), your calves are forced to work harder. This is often seen after ankle injuries or when mobility is restricted.
⚙️ Biomechanical Factors: The way your feet move can play a big role.
Overpronation: Your foot rolls too far inward.

Underpronation: Your foot doesn’t roll inward enough.
Both can place extra strain on the calves over time.

✅ Addressing these underlying causes can help ease calf tightness and improve overall leg comfort.
Have questions? Our friendly team is here to help — give us a call at (03) 9588 2348.

Every step we take in freedom is thanks to those who marched for our future. Today, we remember and give thanks. 🌺
10/11/2025

Every step we take in freedom is thanks to those who marched for our future. Today, we remember and give thanks. 🌺

Your body is amazing - even just your feet are medical marvels!Each foot contains: 🦴 28 bones (that’s 26 standard bones ...
03/11/2025

Your body is amazing - even just your feet are medical marvels!
Each foot contains:
🦴 28 bones (that’s 26 standard bones + 2 sesamoid bones under the big toe)
🔗 33 joints
🦾 Over 100 ligaments, tendons, and muscles
🧠 Thousands of nerve endings
That’s 25% of all the bones in your entire body... in just your feet! 😲
Together, your feet:
✔️ Support your full body weight
✔️ Absorb shock with every step
✔️ Keep you balanced

Our expert podiatrists are here to help with everything from assessment and diagnosis to treatment and prevention of foo...
03/11/2025

Our expert podiatrists are here to help with everything from assessment and diagnosis to treatment and prevention of foot and lower limb conditions.
We take a whole-body approach — because foot pain often has more to it than meets the eye. Whether it’s posture, injury, or something deeper, we work closely with a trusted network of allied health professionals to get you the care you need, fast.
Our goal? To get you back on your feet — comfortably, confidently, and pain-free!

Looking to get summer-ready with thongs that are as stylish as they are supportive? ☀️👣We’re loving how Archies combine ...
30/10/2025

Looking to get summer-ready with thongs that are as stylish as they are supportive? ☀️👣
We’re loving how Archies combine all-day comfort with a wide range of colours — perfect for beach days, BBQs, and everything in between! ✨
Pop into the clinic to check out the range and find your perfect pair — your feet will thank you all summer long!

That’s a lot of steps — and a great reason to take care of your feet every day.Healthy feet = a smoother journey! 🦶💙
29/10/2025

That’s a lot of steps — and a great reason to take care of your feet every day.
Healthy feet = a smoother journey! 🦶💙

We had a spook-tacular time at this weekend’s Parkdale Halloween street event! Thank you to everyone who stopped by for ...
28/10/2025

We had a spook-tacular time at this weekend’s Parkdale Halloween street event! Thank you to everyone who stopped by for some treats and shared smiles - our team loved handing out candy and celebrating with our amazing community! 👻🎃

We had a spook-tacular time at this weekend’s Parkdale Halloween street event! 👻🍬 Thank you to everyone who stopped by f...
28/10/2025

We had a spook-tacular time at this weekend’s Parkdale Halloween street event! 👻🍬 Thank you to everyone who stopped by for some treats and shared smiles — our team loved handing out candy and celebrating with our amazing community! 🧡🦶

Flat feet get a lot of undeserved criticism — but let’s set the record straight. Having flat feet doesn’t mean you’re do...
23/10/2025

Flat feet get a lot of undeserved criticism — but let’s set the record straight. Having flat feet doesn’t mean you’re doomed to a lifetime of pain or problems. Let’s bust some common myths once and for all:

🦶 Myth 1: Flat feet always cause pain.
Truth: Nope! Many people with flat feet live totally pain-free. Discomfort can happen, but it’s not a given.

👟 Myth 2: Flat feet always need treatment.
Truth: Most kids grow up with flat feet and never need treatment. If problems pop up later, things like supportive footwear and specific exercises can make a big difference.

👠 Myth 3: Flat feet are caused by bad shoes.
Truth: They’re usually genetic or due to arches not developing fully in childhood. Shoes don’t cause flat feet — but the right ones can help manage symptoms.

⚽ Myth 4: You can’t play sports if you have flat feet.
Truth: Flat feet can actually improve balance and stability. Plenty of athletes — runners, lifters, footballers — do just fine (and thrive!) with flat arches.

💪 Myth 5: Flat feet mean future joint problems.

Truth: Flat feet don't automatically equal trouble. Yes, they can contribute to certain issues, but with the right care, many people avoid any complications at all.
So if you’ve got flat feet — no panic necessary! Knowledge, good support, and a bit of movement go a long way.

Pregnant and feeling a little puffy? You’re not alone! Here’s why your feet might be feeling swollen — and what else to ...
22/10/2025

Pregnant and feeling a little puffy? You’re not alone!
Here’s why your feet might be feeling swollen — and what else to be aware of during pregnancy:
🔹 Fluid Retention:
Hormonal changes and gravity can cause extra fluid to pool in your feet, ankles, and legs — especially later in the day, during hot weather, or after long periods of standing.
🔹 Reduced Circulation:
As your baby bump grows, it can put pressure on blood vessels in your pelvis, slowing down blood flow and contributing to swelling in the lower limbs.
🔹 Weakened Ligament Integrity:
Pregnancy hormones (like relaxin) loosen ligaments throughout your body — including in your feet. This can lead to changes in foot shape, arch support, and stability.
🔹 Equilibrium Shifts:
Your centre of gravity shifts as your belly grows, affecting balance and increasing the risk of foot and ankle discomfort — or even falls.
Tips to manage swelling and stay comfortable:
✔️ Stay cool and hydrated
✔️ Keep your feet elevated when possible
✔️ Wear supportive, roomy footwear
✔️ Keep moving with gentle walking or pregnancy-safe exercises
Your feet are working overtime — show them some love! 💕

How far can your big toe bend? 🦶🤔You might not think about it much, but your big toe is a BIG deal when it comes to how ...
20/10/2025

How far can your big toe bend? 🦶🤔

You might not think about it much, but your big toe is a BIG deal when it comes to how you move. Whether you're walking, running, jumping, or lunging — that joint needs to flex 60–65 degrees just to keep up!

💥 When your big toe doesn’t move well, the rest of your body feels it.
Limited mobility can throw off your alignment, causing your foot to roll outward or your knees to turn in strange ways — which can lead to pain in your feet, ankles, knees, hips, and even your back.
So what can you do? Start with these easy tips:
👣 Balance it out: Stand on one foot for as long as you can, then switch. Do this a few times a day to challenge your toe and ankle stability.
👟 Free those toes: Wear shoes that give your toes room to spread and move.
🏃‍♀️ Keep moving: Staying active helps keep joints mobile and muscles strong.
Need more help or want personalised exercises? We’ve got your back (and your feet)!

Address

234 Como Parade West
Parkdale, VIC
3195

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 8am - 2pm
Wednesday 8:30am - 5:30pm
Thursday 8am - 6pm
Friday 9:30am - 3pm
Saturday 8:30am - 1pm

Telephone

+61395882348

Website

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