08/11/2025
π₯ SATURDAY SWEAT WITH MANDY: THUMP BOXING AT 9:00 AM! π₯
Kick off your weekend with Mandy's high-energy Thump Boxing classβpunching, footwork, and bag work to torch calories, build cardio, and unleash stress. All levels welcome, mods for beginners!
πͺ Hits: Full-body cardio, core strength & coordination
β‘ 45-60 min of non-stop fun & intensity
π§ββοΈ Boosts endurance, confidence & mood
β
Safe, guided form in a supportive group vibe
From newbies to pros, Mandy's got the energy to power your gainsβjoin us TODAY at 9:00 AM!
π Parkes Aquatic Centre & Fitness 4 All
π www.parkesfitness4all.com.au
π (02) 6862 2242
Drop in for $15 or free with membership. Spots filling fastβsee you there!
P.S. Catch Mandy all week:
- Mon: Thump Boxing (6AM), Aerobics Flow (9:30AM), Kettlebell Circuit (6PM)
- Tue: Inclusive Strength (9:30AM)
- Wed: Thump Boxing (6AM), Aerobics Flow (6PM)
- Thu: Kettlebell Circuit (9:30AM)
- Fri: Inclusive Strength (6PM)