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Tuesday 5:30pm - 6:30pm Thursday 5:30pm - 6:30pm

Jenz Yogalates

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Australia
Parkes, NSW
Jenz Yogalates

Yogalates= combination of Yoga and Pilates. A full body workout focusing on strength and stretching

23/03/2026

This Week On The Mat….

Join us for movement on Tuesday and then Thursday allow the release of Yin to lengthen your tendons, ligaments and bones……

See you then

Namaste
j💚✨🙏🏻

18/03/2026

Truly grateful for the beautiful support received at our Regaining Balance afternoon 🤍 thanks to for being part of this event. It was great to join our energies and ways of being.

A relaxed, warm and peaceful space to gently explore what makes us tick… and how we can nurture ourselves without pressure.

From nourishing food, thought-provoking moments, sound healing vibrations, yoga, and the deep rest of Yoga Nidra — what a truly special way to spend a Sunday afternoon ✨

Thank you for being part of this experience.

If your heart feels quietly curious for the next gathering, you can wander over to jenzyogalates.com and let it unfold from there 🌿

16/03/2026

This Week On The Mat…… we shall bring the long bands to the floor and find out what resistance feels like when combining breath and movement 🔥🔥🔥🔥🔥🔥….. see you there

Namaste
j💚✨🙏🏻

09/03/2026

This Week On The Mat

Experience movement and breath as we connect on the mat for our Yogalates session using our weights 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️, 🏋️‍♂️🏋️‍♂️ in the process….

Then on Sunday, take time out to connect with quiet, inner reflection through a Sound Of Being™️ journey, Yoga Nidra, scrumptious food and lots more…..head to my website for more details under ‘Events’ tab to book your relaxation spot….why not bring a friend👯

Would love to see you there

Namaste
j✨💚🙏🏻

04/03/2026

Calling all expecting and new mums!

Something special is coming to jenzyogalates.com…

I'll soon be offering sessions to celebrate this beautiful stage of life. The connection between a mum and her bambino is like no other, a bond that's deeply felt.

Block bookings of 6 sessions available exclusively during school terms.

These offerings are designed to create deeper connection, consistency in your practice, and space to truly feel the magic of intentional movement.

I can’t wait to share this with our beautiful community.
Keep your eyes on the website — it’s almost here 🤰

Stay tuned👩‍🍼👨‍🍼🫄

Namaste
j💚✨🙏🏻🍼

19/02/2026

Do you have a family member or friend who would love to join us?

✨ Saturday 7th March I’ll be heading to Peak Hill as part of Seniors Week to facilitate a fun and welcoming hour of movement — from either a chair or mat.

This session is all about enjoying movement in a supportive space while learning simple, practical techniques participants can continue at home.

Come along, move gently, share some laughs, and feel good in your body.

Saturday 7th March | 9-10am
Peak Hill Public School

Book here: https://events.humanitix.com/seniors-festival-yogalates-chair-yoga-with-jenz-yogalates

Namaste
j💚✨🙏🏻

16/02/2026

This Week On The Mat……

Lets focus on balance, support and engaging the breathe with movement…..which is so important to maintain the strength of our spine

On Thursday settle in with Yin as we find our depth and discover what parts of our body is holding us back….

See you on the mat
Namaste
j💚✨🙏🏻

09/02/2026

This Week On The Mat…..

So let’s move it , shake it and wake it during the week……then bring on the special session held at our local bookshop Inkwood & Ivy Books and Curiosities for a engaging Sound Of Being™️…….allow those sound waves to melt your nervous system for a later Sunday session…..

Tuesday 10th Feb 530pm
Thursday 12th Feb 530pm

Sunday 15th Feb 630pm start (600pm stroll through the bookshop)

Book via jenzyogalates.com
For the Sound Of Being™️ head to the Event tab

Bring a friend and enjoy the experience together.

Namaste
j💚✨🙏🏻

08/02/2026

She walked into the Yogalates room and shared her wonderful news……I was so happy for her….ecstatic she would be bringing a beautiful baby heartbeat into this world…….

One thing though, was I able to accommodate her in our sessions given my Pre-Natal limitations…. so we both adapted came to a mutual understanding….. this women was more than capable of continuing Yogalates with modifications as she had been attended for a few years prior and was extremely strong within her body……

But for now I’d like to announce our very first Yogalates baby…..’Baby Cove’…..and welcome her to our Yogalates family…..isn’t she just precious and with the love of her Mother holding her tight…. such an honour to guide Nat on her pregnancy movement journey….many thanks for trusting in me……

So this was the push I needed and this woman was the catalyst that encouraged me to seek further training which had been in the depths of my mind for a few years….

Shortly I’ll be nearing completion and will be so excited to be offering Pre-Natal, Post-Natal, Mummas & Bambino sessions from March onwards….stay tuned…

Namaste
j💚✨🙏🏻

05/02/2026

Cracking sessions this week and what a way to end them…..thanks to those that stepped onto the mat……always grateful…..sleep well😴

Namaste
j💚✨🙏🏻

Address

Parkes, NSW
2870

Opening Hours

Tuesday	5:30pm - 6:30pm
Thursday	5:30pm - 6:30pm

Website

http://www.jenzyogalates.com/

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