06/02/2026
*Silence Saturday*
Pause!
If you haven’t given yourself five minutes to be quiet today maybe now is the time.
Listen to the world move around you.
What do you hear that you haven’t heard before?
What thoughts slipped in wanting acknowledgment?
How hard is it to allow stillness?
If this exercise makes you think ‘ohh nope, not going there!’
Maybe it’s time you called us for a chat.
O484 112 720