Western Sydney Clinical Psychology

Western Sydney Clinical Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Western Sydney Clinical Psychology, Mental Health Service, Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Supporting children to navigate social media safely starts with informed, proactive parenting. As digital spaces become ...
25/04/2026

Supporting children to navigate social media safely starts with informed, proactive parenting. As digital spaces become a core part of everyday life, guiding young people with clarity and consistency is essential.

Key strategies for parents include:
• Delaying social media use until your child is developmentally ready
• Educating them about online risks and safe behaviours
• Discussing and agreeing on healthy boundaries around screen time
• Staying engaged with what they are doing online, and where possible, avoiding private or unsupervised use
• Strengthening privacy settings to better protect their information
• Fostering a supportive relationship that encourages open, ongoing communication

These approaches work best when grounded in trust, not just restriction. By staying involved and creating a safe space for conversation, parents can help build their child’s confidence, awareness, and ability to make informed decisions in the digital world.

April 2nd was World Autism Awareness Day, which aims to raise awareness and education.For more information about the neu...
18/04/2026

April 2nd was World Autism Awareness Day, which aims to raise awareness and education.

For more information about the neurodivergence services we offer and Dr Adele Stavropoulos’ article on neurodivergence, please visit our website

Supporting someone you care about doesn’t mean having all the answers 🧠Sometimes, the most powerful thing you can do is ...
18/04/2026

Supporting someone you care about doesn’t mean having all the answers 🧠
Sometimes, the most powerful thing you can do is simply show up.
At Western Sydney Clinical Psychology, we believe small, consistent acts of care can make a big difference. Whether it’s listening without trying to fix things, validating emotions, checking in over time, or gently encouraging support, these moments matter more than you think.

If you or someone you love needs extra support, please know that there is mental health support available out there.

If you are an existing client, please get in touch with us using the below contact information. Please note that we are not accepting new clients at this time.

📍 Western Sydney Clinical Psychology
📞 [02 9090 4850]
📧 [admin@westernsydneyclinicalpsychology.com.au]
🌐 [www.westernsydneyclinicalpsychology.com.au]

Schemas are deeply held patterns that shape how we think, feel, remember, and respond to the world around us.They are no...
18/04/2026

Schemas are deeply held patterns that shape how we think, feel, remember, and respond to the world around us.

They are not just thoughts — they are made up of:
• Beliefs about ourselves, others, and the world
• Emotional experiences linked to past events
• Early memories that contributed to their development
• Coping behaviours we’ve learned to manage and protect ourselves

Over time, these components interact to influence our relationships, decisions, and overall wellbeing.

At Western Sydney Clinical Psychology, we work collaboratively with clients to better understand these patterns and support meaningful, lasting change.

📍 Western Sydney Clinical Psychology
📞 Contact us to learn more about how we can support you

Benefits of Journaling:🧠✨ Benefits of journaling:• 💭 Clears your mind & reduces overwhelm• 🧘‍♀️ Helps process emotions i...
30/03/2026

Benefits of Journaling:
🧠✨ Benefits of journaling:
• 💭 Clears your mind & reduces overwhelm
• 🧘‍♀️ Helps process emotions in a safe space
• 📈 Tracks growth, patterns & progress
• 💡 Boosts self-awareness & insight
• 😌 Reduces stress & anxiety
• 🎯 Improves focus & goal setting
• 📝 Strengthens memory & reflection
• 💖 Encourages self-compassion

As March draws to a close, it can be helpful to reflect on what has gone well, and areas which aren’t 🧠 This can allow you to identify areas you may require support with - potentially from a psychologist.

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer.

Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150

Follow Us for more. Please note that social media is not a substitute for therapy, and is of a generalised nature.
If you require mental health assistance, please speak to a mental health professional.

March 17 - 23 was Neurodiversity Celebration Week 🧠ADHD can often lead to concentration difficulties; however, this can ...
24/03/2026

March 17 - 23 was Neurodiversity Celebration Week 🧠

ADHD can often lead to concentration difficulties; however, this can overlap with mental disorders such as Post-Traumatic Stress Disorder (PTSD).

This post illustrates how they differ.

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer. Alternatively, please fill out this form and a member of our team will be in touch with you. If there is a preferred time you would like to be contacted, please let us know in the description.
Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150
Follow Us

Adequate, quality sleep is vital for mental health, directly influencing emotional regulation, cognitive function, and s...
24/03/2026

Adequate, quality sleep is vital for mental health, directly influencing emotional regulation, cognitive function, and stress management (Scott et al, 2021).

Here are some tips for sleep hygiene and achieving improved sleep 😴🧠

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer. Alternatively, please fill out the form on our website, and a member of our team will be in touch with you. If there is a preferred time you would like to be contacted, please let us know in the description.

Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150
Follow Us

Dr Adele Stavropoulos is the Clinic’s Director, the Principal Clinical Psychologist and a PsyBA-Approved Supervisor.She ...
07/03/2026

Dr Adele Stavropoulos is the Clinic’s Director, the Principal Clinical Psychologist and a PsyBA-Approved Supervisor.

She holds a Bachelor of Psychology (Honours), a Masters of Clinical Psychology and a PhD in Clinical Psychology.

Adele launched Western Sydney Clinical Psychology in Parramatta after years of clinical experience working across public and private hospitals, university and research clinics, private practice, and an NGO. She is an internationally published researcher; her cutting-edge work into the use of imagery rescripting to help people processing distressing memories delivered excellent clinical outcomes.

For more information and to get in touch, please visit our website (linked in our bio) - or contact us on:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

Here are four signs your child may be neurodivergent, written by Dr Adele Stavropoulos🧠There are a few more on our websi...
28/02/2026

Here are four signs your child may be neurodivergent, written by Dr Adele Stavropoulos🧠

There are a few more on our website, including:

Difficulties at school – Finding standard educational methods challenging or unengaging.

Engaging in rituals – Feeling the need to follow specific routines or habits for comfort.

Strong focus on specific interests – Becoming deeply absorbed in particular subjects or activities.

Trouble with organisation and planning – Having trouble prioritising tasks or managing responsibilities.

Disliking change – Difficulty adapting to unexpected shifts in schedule or environment.

Fluctuating energy levels – Having periods of high focus followed by times of mental or physical exhaustion.

For more information and support, please get in touch to discuss.

ADHD can lead to hyperactivity, as well as impulsivity. There are exercises and steps you can take to address impulse co...
28/02/2026

ADHD can lead to hyperactivity, as well as impulsivity. There are exercises and steps you can take to address impulse control, and above is a simple guide to help 🧠

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children.

For more information or to get in touch, please visit:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com

Here are four signs that you may be experiencing postnatal or perinatal distress, according to our Clinic Director and C...
28/01/2026

Here are four signs that you may be experiencing postnatal or perinatal distress, according to our Clinic Director and Clinical Psychologist, Dr Adele Stavropoulos.

To read more about the signs, please visit our website.

Western Sydney Clinical Psychology works with adults, adolescents and children of all ages, and our team has 10 years of experience.

To get in touch, please contact our friendly admin team on:
📞 02 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

Please note that social media is not a substitute for therapy. If you require mental health assistance, please speak to a mental health professional directly for individualised and evidence-based support.

Journalling for just 15 minutes twice a week reduced symptoms such as depression, anxiety, distress and hostility (Chan ...
18/01/2026

Journalling for just 15 minutes twice a week reduced symptoms such as depression, anxiety, distress and hostility (Chan & Horneffer, 2006).

Here are some general journaling prompts for mid-January ✍️📖

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children.

For more information, please contact our friendly and helpful admin team on:
📞 02 9090 4850
📩 admin@westernsydneyclinicalpsychology.com.au

Please note that therapy is not a substitute for therapy. If you need mental health support, please speak to a mental health professional 👩‍⚕️

If you are in a mental health crisis, please call Lifeline on 13 11 14 or emergency services on 000.

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Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St
Parramatta, NSW
2150

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