Western Sydney Clinical Psychology

Western Sydney Clinical Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Western Sydney Clinical Psychology, Mental Health Service, Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Benefits of Journaling:🧠✨ Benefits of journaling:• 💭 Clears your mind & reduces overwhelm• 🧘‍♀️ Helps process emotions i...
30/03/2026

Benefits of Journaling:
🧠✨ Benefits of journaling:
• 💭 Clears your mind & reduces overwhelm
• 🧘‍♀️ Helps process emotions in a safe space
• 📈 Tracks growth, patterns & progress
• 💡 Boosts self-awareness & insight
• 😌 Reduces stress & anxiety
• 🎯 Improves focus & goal setting
• 📝 Strengthens memory & reflection
• 💖 Encourages self-compassion

As March draws to a close, it can be helpful to reflect on what has gone well, and areas which aren’t 🧠 This can allow you to identify areas you may require support with - potentially from a psychologist.

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer.

Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150

Follow Us for more. Please note that social media is not a substitute for therapy, and is of a generalised nature.
If you require mental health assistance, please speak to a mental health professional.

March 17 - 23 was Neurodiversity Celebration Week 🧠ADHD can often lead to concentration difficulties; however, this can ...
24/03/2026

March 17 - 23 was Neurodiversity Celebration Week 🧠

ADHD can often lead to concentration difficulties; however, this can overlap with mental disorders such as Post-Traumatic Stress Disorder (PTSD).

This post illustrates how they differ.

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer. Alternatively, please fill out this form and a member of our team will be in touch with you. If there is a preferred time you would like to be contacted, please let us know in the description.
Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150
Follow Us

Adequate, quality sleep is vital for mental health, directly influencing emotional regulation, cognitive function, and s...
24/03/2026

Adequate, quality sleep is vital for mental health, directly influencing emotional regulation, cognitive function, and stress management (Scott et al, 2021).

Here are some tips for sleep hygiene and achieving improved sleep 😴🧠

WESTERN SYDNEY CLINICAL PSYCHOLOGY
Quality Mental Health Care For Individuals And Families
Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

Get In Touch
Please get in touch directly if you have any questions about our practice and the services we offer. Alternatively, please fill out the form on our website, and a member of our team will be in touch with you. If there is a preferred time you would like to be contacted, please let us know in the description.

Information
Phone: (02) 9090 4850
Email: admin@westernsydneyclinicalpsychology.com.au
Address: Level 14, 3 Parramatta Square, 153 Macquarie St Parramatta, NSW 2150
Follow Us

Dr Adele Stavropoulos is the Clinic’s Director, the Principal Clinical Psychologist and a PsyBA-Approved Supervisor.She ...
07/03/2026

Dr Adele Stavropoulos is the Clinic’s Director, the Principal Clinical Psychologist and a PsyBA-Approved Supervisor.

She holds a Bachelor of Psychology (Honours), a Masters of Clinical Psychology and a PhD in Clinical Psychology.

Adele launched Western Sydney Clinical Psychology in Parramatta after years of clinical experience working across public and private hospitals, university and research clinics, private practice, and an NGO. She is an internationally published researcher; her cutting-edge work into the use of imagery rescripting to help people processing distressing memories delivered excellent clinical outcomes.

For more information and to get in touch, please visit our website (linked in our bio) - or contact us on:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

Here are four signs your child may be neurodivergent, written by Dr Adele Stavropoulos🧠There are a few more on our websi...
28/02/2026

Here are four signs your child may be neurodivergent, written by Dr Adele Stavropoulos🧠

There are a few more on our website, including:

Difficulties at school – Finding standard educational methods challenging or unengaging.

Engaging in rituals – Feeling the need to follow specific routines or habits for comfort.

Strong focus on specific interests – Becoming deeply absorbed in particular subjects or activities.

Trouble with organisation and planning – Having trouble prioritising tasks or managing responsibilities.

Disliking change – Difficulty adapting to unexpected shifts in schedule or environment.

Fluctuating energy levels – Having periods of high focus followed by times of mental or physical exhaustion.

For more information and support, please get in touch to discuss.

ADHD can lead to hyperactivity, as well as impulsivity. There are exercises and steps you can take to address impulse co...
28/02/2026

ADHD can lead to hyperactivity, as well as impulsivity. There are exercises and steps you can take to address impulse control, and above is a simple guide to help 🧠

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children.

For more information or to get in touch, please visit:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com

Here are four signs that you may be experiencing postnatal or perinatal distress, according to our Clinic Director and C...
28/01/2026

Here are four signs that you may be experiencing postnatal or perinatal distress, according to our Clinic Director and Clinical Psychologist, Dr Adele Stavropoulos.

To read more about the signs, please visit our website.

Western Sydney Clinical Psychology works with adults, adolescents and children of all ages, and our team has 10 years of experience.

To get in touch, please contact our friendly admin team on:
📞 02 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

Please note that social media is not a substitute for therapy. If you require mental health assistance, please speak to a mental health professional directly for individualised and evidence-based support.

Journalling for just 15 minutes twice a week reduced symptoms such as depression, anxiety, distress and hostility (Chan ...
18/01/2026

Journalling for just 15 minutes twice a week reduced symptoms such as depression, anxiety, distress and hostility (Chan & Horneffer, 2006).

Here are some general journaling prompts for mid-January ✍️📖

Western Sydney Clinical Psychology provides quality mental health care for adults, adolescents and children.

For more information, please contact our friendly and helpful admin team on:
📞 02 9090 4850
📩 admin@westernsydneyclinicalpsychology.com.au

Please note that therapy is not a substitute for therapy. If you need mental health support, please speak to a mental health professional 👩‍⚕️

If you are in a mental health crisis, please call Lifeline on 13 11 14 or emergency services on 000.

As work and school begins to start up again for some people, it can make managing work-life balance and easing back into...
17/01/2026

As work and school begins to start up again for some people, it can make managing work-life balance and easing back into productivity difficult 🧠

This post includes four tips to managing this period 🧘‍♀️

Save this post to come back to it later 📌

Please note that social media is not a substitute for therapy. If you need mental health advice and support, please speak to a mental health professional 👩🏼‍⚕️
If you are in a mental health crisis, please call Lifeline on 13 11 14 or emergency services on 000.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.
For more information or to get in touch, please contact our friendly admin team on:

☎️02 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

On behalf of the team at Western Sydney Clinical Psychology, we wish you a Happy New Year!As the year starts, many peopl...
04/01/2026

On behalf of the team at Western Sydney Clinical Psychology, we wish you a Happy New Year!

As the year starts, many people set New Year’s Resolutions. Many people fail to reach their resolutions, with up to 88% of people failing to achieve their New Year’s Resolutions (Wiseman, 2007).

Being able to be clear about what you want to achieve, and set out a clear goal to achieve it can be helpful.

For example:
New Year’s resolution (common):
“I want to get fit this year.” 💪

SMART goal:
“From 1 January to 31 March, I will go to the gym 3 times per week for 45 minutes each session, focusing on strength training, so I can improve my fitness and energy levels.” 🏋🏼‍♀️

Why the SMART goal works better:
Specific: Go to the gym, strength training
Measurable: 3 times per week, 45 minutes
Achievable: Realistic schedule
Relevant: Improves fitness and energy
Time-bound: January–March

Western Sydney Clinical Psychology provides quality mental health care for individuals and families. For more information, please visit our website or contact us on:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

Did you know, 64% of people living with a mental illness report their mental health worsening around the end of year hol...
15/12/2025

Did you know, 64% of people living with a mental illness report their mental health worsening around the end of year holidays? (NAMI, 2014).

Here are some coping techniques for coping with anxiety and stress, and it includes - the "5, 4, 3, 2, 1" Grounding Technique, the RAIN technique, meditation, daily affirmations, yoga, mindful bathing, connecting to nature and a digital detox.

Please note though that Instagram is not therapy. If you require mental health assistance, please speak to a mental health professional.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families of all ages. For more information, please visit our website or contact our friendly admin team on:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

The end of the year can be a particularly difficult time for people. While it’s portrayed as being a joyous and happy ti...
15/12/2025

The end of the year can be a particularly difficult time for people. While it’s portrayed as being a joyous and happy time with loved ones, sometimes people can find it difficult to navigate and make it through. 🎄🧠

Did you know, 64% of people living with a mental illness report their mental health worsening around the end of year holidays? (NAMI, 2014).

This post includes some helplines at the end which may be helpful to cope, and some practical tips.

Please know that there is support available out there if needed.

Social media is not a substitute for professional mental health services, and the advice is often general. For tailored, evidence-based advice, please speak to a mental health professional.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families, of all ages. For more information or to get in touch, please visit our website (Linked in our bio) or contact our friendly admin team on:

02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au

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Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St
Parramatta, NSW
2150

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