Western Sydney Clinical Psychology

Western Sydney Clinical Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Western Sydney Clinical Psychology, Mental Health Service, Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St, Parramatta.

Our compassionate and qualified team are committed to helping children, adolescents and adults navigate challenges, cultivate wellbeing and achieve meaningful change.

In honour of National Gratitude Month, which goes from November 1 until November 30, today's post focuses on 5 ways to p...
04/11/2025

In honour of National Gratitude Month, which goes from November 1 until November 30, today's post focuses on 5 ways to practice gratitude.

This post is written by Dr Adele Stavropolous (B.Psych Hons, Master of Clin Psychology, PhD in Clinical Psychology), Western Sydney Clinical Psychology's Clinic Director, Principal Clinical Psychologist and PsyBA-Approved Supervisor.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families of all ages.

For more information about our clinic and booking in, please visit our website or contact our friendly admin team on:
02 9090 4850
admin@westernsydneyclinicalpsychology.com.au

02/11/2025

“Owning our story and loving ourselves through the process is the bravest thing that we’ll ever do” - Brené Brown 🧘‍♀️

Courage shows up in small, powerful ways - in honesty, vulnerability and self-compassion. Healing begins when we allow ourselves to own our story without judgement and accept our unique path and story 👩🏼‍⚕️💫

Western Sydney Clinical Psychology provides quality mental health care for individuals and families. For more information and to get in contact, please visit our website (linked in bio) or contact our friendly admin team on:
Admin@WesternSydneyClinicalPsychology.com.au

💙 Today is Blue Knot Day – a national day dedicated to raising awareness about complex trauma and supporting those affec...
29/10/2025

💙 Today is Blue Knot Day – a national day dedicated to raising awareness about complex trauma and supporting those affected.
🔍 What’s the difference between PTSD and Complex PTSD?
✔ PTSD often follows a single traumatic event, like an accident or disaster.
✔ Complex PTSD develops after prolonged trauma, such as childhood abuse or chronic neglect. It includes all PTSD symptoms plus emotional dysregulation, relationship difficulties, and a negative sense of self.
🌱 At Western Sydney Clinical Psychology, we provide trauma-informed, evidence-based care to help you feel safe, supported, and empowered on your healing journey.
💬 If you or someone you know is struggling with PTSD or Complex PTSD, you are not alone. Reach out today – professional help can make a real difference.
📞 Contact us: (02) 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

According to Beyond Blue, Burnout is when you feel emotionally, physically, and mentally exhausted from excessive demand...
25/10/2025

According to Beyond Blue, Burnout is when you feel emotionally, physically, and mentally exhausted from excessive demands at work or in your personal life 🧠🧡
Here are 5 tips provided by Clinical Psychologist Matthew Scerri 🧑‍🔬✍️

Western Sydney Clinical Psychology provides quality mental health care for individuals and families. 🧘‍♀️🧠

For more information, please contact our friendly admin team via: 💻📞📧
- Our website (linked in bio)
- Phone (02 9090 4850)
- Email (admin@westernsydneyclinicalpsychology)

Western Sydney Clinical Psychology wishes HSC Students all the best for their upcoming HSC exams 🧠🧡Remember to be kind t...
25/10/2025

Western Sydney Clinical Psychology wishes HSC Students all the best for their upcoming HSC exams 🧠🧡

Remember to be kind to yourself and take breaks during this stressful period 🧘‍♀️

This National Carers Week (October 12–18), we pause to honour the quiet strength, compassion, and resilience of Australi...
25/10/2025

This National Carers Week (October 12–18), we pause to honour the quiet strength, compassion, and resilience of Australia’s carers. Whether you're currently a carer, know someone who is, or may one day step into that role, this year's theme — “You Are, Know, or Will Be One” — reminds us that caregiving touches all of us.

Carers are the backbone of our communities. They provide essential support to loved ones facing illness, disability, mental health challenges, or ageing — often without recognition, rest, or reward. Their work is deeply personal, emotionally demanding, and profoundly impactful.

This week, we celebrate their dedication and raise awareness of the challenges they face. We also encourage everyone to take small but meaningful actions to support carers in their lives:

✔️ Check in regularly
✔️ Offer help with errands or tasks
✔️ Acknowledge their efforts
✔️ Step in when support is needed
✔️ Encourage time for self-care

Let’s come together to show our appreciation and ensure carers feel seen, supported, and valued — not just this week, but every day.

💙 To all carers: thank you for your unwavering commitment. You make a difference.

“Thought-Challenging: A Practical Tool for Cognitive Restructuring”Negative thinking patterns can significantly impact m...
25/10/2025

“Thought-Challenging: A Practical Tool for Cognitive Restructuring”
Negative thinking patterns can significantly impact mood, self-esteem, and overall mental health. Cognitive restructuring techniques, such as thought-challenging, help individuals identify and reframe these patterns.
This process involves:
✅ Recording your thoughts – Capture automatic negative thoughts and associated emotions.
✅ Identifying thinking styles – Recognize patterns like labeling, catastrophizing, or black-and-white thinking.
✅ Finding evidence – Weigh facts for and against the negative thought, as if in a courtroom.
✅ Creating balanced thoughts – Develop a more realistic perspective based on evidence.
✅ Using structured tools – Thought diaries and worksheets guide this process for lasting change.
These strategies are widely used in CBT for conditions such as anxiety, depression, and low self-esteem. By practicing thought-challenging, you can reduce emotional distress and build healthier thinking habits.

09/10/2025

Your Thursday reminder that taking care of your mind is just as important as taking care of your body 🧠🧡

For more information about Western Sydney Clinical Psychology, please visit our website or contact us on 02 9090 4850 or admin@westernsydneyclinicalpsychology.com.au

Feeling overwhelmed, anxious, or just not quite yourself? Therapy can be a powerful step toward understanding your emoti...
06/10/2025

Feeling overwhelmed, anxious, or just not quite yourself? Therapy can be a powerful step toward understanding your emotions, building resilience, and making meaningful changes in your life. At Western Sydney Clinical Psychology, our team of experienced clinicians offers personalised support using proven therapeutic approaches like CBT, Schema Therapy, EMDR, and more. Whether you're navigating stress, trauma, relationship challenges, or simply want to grow and thrive, we're here to help.

🧠💬 Struggling with self-worth? You’re not alone.Low self-esteem can show up in subtle but powerful ways—like harsh self-...
01/10/2025

🧠💬 Struggling with self-worth? You’re not alone.
Low self-esteem can show up in subtle but powerful ways—like harsh self-criticism, fear of failure, people-pleasing, or difficulty accepting compliments.
Read through to recognize the signs and remember: self-awareness is the first step toward healing. 💛
✨ You are more than your inner critic.
📍Save this post as a reminder.
🔁 Share with someone who needs this.

Western Sydney Clinical Psychology provides quality mental health care for individuals and families.
For more information, please visit our website (linked in bio) or contact us on:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au
Please note that Instagram is not a substitute for therapy 🧠🧡 If you need assistance identifying or coping with low-self esteem, please speak to a mental health professional.

Regain calm and clarity with structured deep breathing.At Western Sydney Clinical Psychology, we offer evidence-based st...
01/10/2025

Regain calm and clarity with structured deep breathing.
At Western Sydney Clinical Psychology, we offer evidence-based strategies to support emotional regulation and mental wellbeing.

This simple 4-4-4 breathing technique can help you manage stress and impulsivity:
✔️ Find a quiet space
✔️ Relax your body
✔️ Inhale, hold, and exhale for 4 seconds each
✔️ Visualize a peaceful setting

✨ Regular practice can enhance emotional resilience and mindfulness.

📞 To learn more or book an appointment, visit our website or contact our friendly admin team:
🌐 westernsydneyclinicalpsychology.com.au
📱 (02) 9090 4850
📧 admin@westernsydneyclinicalpsychology.com.au

21/09/2025

September is Su***de Awareness Month, a month to raise awareness and honour the lives lost to su***de 🧠
Here are some warning signs of su***de, statistics and helplines to raise awareness.

Please share this post to raise awareness and let your loved ones or organisation know that you are there for them ❤️‍🩹

Western Sydney Clinical Psychology provides quality mental health care for individuals and families. For more information, please visit our website or contact our friendly admin team on:
02 9090 4850
Admin@westernsydneyclinicalpsychology.com.au
***deawarenessmonth ***de ***deprevention ***deawareness

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Suite 61, Level 14, 3 Parramatta Square, 153 Macquarie St
Parramatta, NSW
2150

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