Spinal & Sports Care

Spinal & Sports Care An experienced team of Chiropractors, Physiotherapists, Massage Therapists & Exercise Physiologists.

Spinal and Sports Care is a well-established business since 1977, based in 2 locations Parramatta & Castle Hill in Sydney. We are proudly a multi-disciplinary practice, combing the best of physiotherapy, chiropractic, massage therapy, naturopathy and exercise science/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment.

16/02/2026

Rehab without the load. Acqua exercise.

Hydrotherapy at Spinal and Sports Care is physiotherapy-led rehabilitation in a controlled aquatic environment. It is not a general pool exercise. It is targeted, structured care designed to restore movement, reduce pain, and guide recovery, and is suitable for all ages.

Water reduces body weight, allowing earlier movement with less joint stress. It provides safe resistance in every direction to rebuild strength and control, while also helping manage swelling and improve circulation.

It is ideal for post-operative rehabilitation, joint and spinal conditions, and athletes progressing back toward training. It also supports those who cannot yet tolerate land-based loading.

Each session is guided and progressive. Walking drills, strength work, balance training, and movement retraining are all tailored to the individual and their stage of recovery.

It is a bridge. Restore movement in water, then build strength and resilience on land.

31/01/2026

🎉 20 YEARS OF PHIL 🎉

Today we’re celebrating a truly distinguished milestone, 20 years at Spinal and Sports Care.

In a world where people come and go, and careers change direction quickly, Phil has shown something that’s becoming harder to find: real loyalty, consistency, and commitment. Not just to a workplace, but to a purpose, a team, and a standard of care.

Over two decades, Phil has been the definition of professionalism. Calm under pressure, dependable, respectful, and always focused on doing the right thing. He leads by example, not with noise, but with quiet excellence, the kind that earns trust from patients and colleagues alike.
Phil, you’ve been a loyal friend, a valued colleague, and a genuine ambassador for healthcare.

We’re proud of you and grateful for everything you’ve contributed over the past 20 years.

Congratulations Phil, and thank you. 👏💙

Loyalty HealthcareExcellence CommunityCare

20/01/2026

Sport taught me how to work hard. Injuries taught me why that isn’t enough. 🏃‍♂️

The more I trained, the more I realised you can be disciplined and still be guessing. 🎯

That’s what pushed me into physio: learning how to train hard without breaking down. 💪

Now I use that same structure to help people understand what’s going on, recover properly, and get back to work, sport and the things they enjoy. ✅

If you’re done guessing and want a clear plan that holds up, find me at Spinal and Sports Care. 📍

17/01/2026

Train smarter. Move better. Group exercise with individual care.

Our physiotherapy-led group exercise classes combine the motivation of group training with individual clinical guidance. Each session is carefully supervised to improve strength, mobility, and confidence, while ensuring safe progression and quality movement for every participant.

03/01/2026

A familiar face at reception. One more year, one more reason to celebrate. Happy birthday Tatjana 🎉

Hope you have a great day and enjoy the presents as well.

23/12/2025

A day out on the harbour to close the year.

Good company, good food, plenty of laughs, and a moment to step back and take it all in with a few celebration drinks.

2025 has been a big year for Spinal and Sports Care. Growth, hard work, shared wins, lessons learned, and a team that continues to show up for each other and for our patients. Days like this matter because they remind us that the work is serious, but the people make it special.

Thank you for the unwavering support shown throughout the year by our colleagues, our patients, our families, friends, and the wider healthcare community. That support is the foundation everything is built upon.

Grateful for the year that was. Energised for what is ahead. 2026 is already shaping up to be even bigger.

19/12/2025

Start with answers, not guesses ⚽️📊

Pre-season testing with NWS Spirit FC.
Establishing baselines, and setting clear benchmarks before the season begins.

Good luck lads 🍀

18/12/2025

Spinal and Sports Care will close from Wednesday 24 December 2025, and re-open on Tuesday 6 January 2026. Our clinicians will be taking a well-earned rest.

We wish all our patients, colleagues, and community a warm Christmas and a bright start to the New Year.

Our online booking portal is available should you need to make an appointment. Visit our website:
📅 spinalandsportscare.com.au

📌 Bella Vista 📌 Parramatta

We look forward to supporting your health and well-being in 2026.

Congratulations to Dylan Brogan and Bianca Matthews on your engagement 💍❤️Wonderful news as one of our patient-favourite...
16/12/2025

Congratulations to Dylan Brogan and Bianca Matthews on your engagement 💍❤️

Wonderful news as one of our patient-favourite chiropractors embarks on a special milestone. A beautiful moment to mark, and the beginning of an exciting new chapter together.

Address

32 Elizabeth Street
Parramatta, NSW
2150

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 1:30pm

Telephone

+61296831110

Website

Alerts

Be the first to know and let us send you an email when Spinal & Sports Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Spinal and Sports Care is a well-established business since 1977, based in 3 locations Parramatta, Castle Hill & Wetherill Park in Sydney. We are proudly a multi-disciplinary practice, combining the best of physiotherapy, sports chiropractic, massage therapy, podiatry and exercise physiologists/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment and share their knowledge and expertise with other Allied Health Care providers.

Our practice has a large focus on Education, Injury Prevention and Optimising Performance for all athletes, from young and older, elite to weekend warrior.