Spinal & Sports Care

Spinal & Sports Care An experienced team of Chiropractors, Physiotherapists, Massage Therapists & Exercise Physiologists.

Spinal and Sports Care is a well-established business since 1977, based in 2 locations Parramatta & Castle Hill in Sydney. We are proudly a multi-disciplinary practice, combing the best of physiotherapy, chiropractic, massage therapy, naturopathy and exercise science/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment.

23/12/2025

A day out on the harbour to close the year.

Good company, good food, plenty of laughs, and a moment to step back and take it all in with a few celebration drinks.

2025 has been a big year for Spinal and Sports Care. Growth, hard work, shared wins, lessons learned, and a team that continues to show up for each other and for our patients. Days like this matter because they remind us that the work is serious, but the people make it special.

Thank you for the unwavering support shown throughout the year by our colleagues, our patients, our families, friends, and the wider healthcare community. That support is the foundation everything is built upon.

Grateful for the year that was. Energised for what is ahead. 2026 is already shaping up to be even bigger.

19/12/2025

Start with answers, not guesses ⚽️📊

Pre-season testing with NWS Spirit FC.
Establishing baselines, and setting clear benchmarks before the season begins.

Good luck lads 🍀

18/12/2025

Spinal and Sports Care will close from Wednesday 24 December 2025, and re-open on Tuesday 6 January 2026. Our clinicians will be taking a well-earned rest.

We wish all our patients, colleagues, and community a warm Christmas and a bright start to the New Year.

Our online booking portal is available should you need to make an appointment. Visit our website:
📅 spinalandsportscare.com.au

📌 Bella Vista 📌 Parramatta

We look forward to supporting your health and well-being in 2026.

Congratulations to Dylan Brogan and Bianca Matthews on your engagement 💍❤️Wonderful news as one of our patient-favourite...
16/12/2025

Congratulations to Dylan Brogan and Bianca Matthews on your engagement 💍❤️

Wonderful news as one of our patient-favourite chiropractors embarks on a special milestone. A beautiful moment to mark, and the beginning of an exciting new chapter together.

13/12/2025

Today, we had the privilege of celebrating a wonderful year with Ronald McDonald House, Greater Western Sydney.

Spinal and Sports Care is proud to be associated with Ronald McDonald House, Greater Western Sydney. It is a privilege and we are grateful to stand alongside a charity whose generosity, warmth, and tireless energy provide real support for families when they need it most.

Ronald McDonald House creates more than accommodation. It creates stability, care, and moments of relief during some of the most difficult chapters families face. Being part of that mission, even in a small way, is something we value deeply and support with genuine respect for the work they do across our community.

29/11/2025

Stronger together, every week

Our physiotherapy-led group classes offer a clear and reliable way to build strength, improve movement, and stay on track with your health.

Each session is guided by a clinician who understands your goals and history, so you train with confidence and consistency. Health fund rebates are available for eligible sessions.

If group classes are not your style, start your own. Bring your friends, form your own crew, and we will run personalised classes built around what you all need. This keeps it social, structured, and tailored to you.

24/11/2025

Perturbation Water Bag Training - Priming workout readiness.

Perturbation waterbag training emphasises co-contraction enhancement and central nervous system neural 'priming'. It challenges balance, proprioception, and core stability through unpredictable fluid motion and unsteady loads, priming your body, ready for the challenges of a workout right after a movement prep.

See our physio + chiro team to get your neuro firing and strengthen your workout from the ground up.

🧠 Final thoughts

🔹️Research supports the use of unstable-surface training, such as BOSU or waterbag methods, to improve stability + neural priming.
🔹️There’s no set “recipe” yet nor any universal protocol.

📚 References (SR & MA)

Wang Q, et al. (2024); McGuine TA, et al. (2022); Lee HJ, et al. (2024).

23/11/2025

Spinal and Sports Care is already set for the Christmas rush. The team has prepared early, and our schedules are open to keep everyone moving well through the holiday period ⛪️🧑‍🎄🎄

There are 4️⃣ weeks left to book your appointments. Some clinicians are already booked out for 2025, and most clinicians are close to full capacity for the year, so early planning will help you secure your place.

📅 Our clinics will close on Tuesday 23 December 2025 and reopen on Tuesday 6 January 2026.

Address

32 Elizabeth Street
Parramatta, NSW
2150

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 9pm
Friday 7:30am - 7pm
Saturday 7:30am - 1:30pm

Telephone

+61296831110

Website

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Our Story

Spinal and Sports Care is a well-established business since 1977, based in 3 locations Parramatta, Castle Hill & Wetherill Park in Sydney. We are proudly a multi-disciplinary practice, combining the best of physiotherapy, sports chiropractic, massage therapy, podiatry and exercise physiologists/rehabilitation. We pride ourselves on providing the most effective evidence based treatment option for your injury. Our practitioners keep up to date with latest research, current techniques and state of the art equipment and share their knowledge and expertise with other Allied Health Care providers.

Our practice has a large focus on Education, Injury Prevention and Optimising Performance for all athletes, from young and older, elite to weekend warrior.