Active Movement Studio

Active Movement Studio AMS has all your health, fitness and rehabilitation needs covered in our Parramatta studio.

We offer a wide range of Physiotherapy, Exercise Physiology, group training, pilates, personal training and fitness sessions – all delivered by our university qualified health professionals.

We’ll be taking some time off to enjoy the Easter long weekend and to commemorate Anzac Day. Mark these dates in your di...
02/04/2026

We’ll be taking some time off to enjoy the Easter long weekend and to commemorate Anzac Day. Mark these dates in your diary:
🐰 Easter Break: Closed 3 April. Reopening 7 April.
🌹 Anzac Day: Closed 25 April. Reopening 28 April (due to the additional public holiday on Monday!).
Have a safe and happy holiday season! 🐣

CLOSED:
April 3rd – 6th (Easter)
April 25th – 27th (Anzac Day)
Back to normal: April 28th

When your GP and your therapist speak the same language, the “gap” in healthcare disappears.🤝A huge thank you to Dr Libb...
01/04/2026

When your GP and your therapist speak the same language, the “gap” in healthcare disappears.🤝

A huge thank you to Dr Libby from Rosehill Family Medical for joining us again. First she shared her knowledge at our IWD event and returned today to share her clinical expertise with our team.🩺🤩

We share a common goal: bridging the gap between medicine and movement to ensure every journey is seamless. In our clinic, your story is heard and your goals are never lost in translation.💕

Healthcare shouldn’t feel like a game of “telephone.”
We are here to close the distance between ‘what’s wrong’ and ‘what’s next!



One week later, and we’re still reflecting on the incredible knowledge shared at our IWD event. 💜 Swipe for some of our ...
15/03/2026

One week later, and we’re still reflecting on the incredible knowledge shared at our IWD event. 💜 Swipe for some of our favourite moments! 📸
IWD ignited the action, but the momentum is what we build next. To celebrate this powerhouse community, we’re offering an Ignite Special:
🔥 $59 for 2 Weeks of Unlimited Classes 🔥
Available for new and non-existing members with code IWD26. Valid through April—let’s keep growing together.

Information is power. Gain yours at our IWD FREE EVENT. 🩺🏋🏻‍♀️SAVE THE DATE: March 7th ✨ 9:00am - 12:30pm.We’re celebrat...
23/02/2026

Information is power. Gain yours at our IWD FREE EVENT. 🩺🏋🏻‍♀️

SAVE THE DATE: March 7th ✨ 9:00am - 12:30pm.
We’re celebrating International Women’s Day with a morning of movement and empowerment at AMS!
✅ FREE Classes (Core, Ignite, Mobility)
✅ Live Q&A Talk with Women’s Health Specialists and guest Doctor
✅ Safe and supportive community
Our theme: Give To Gain. Invest in your health and help our community grow stronger.
🔗 Book your free session through the link in our bio

Showing appreciation to our community this Valentine’s Day 🌹Meet Kat 💪 Once unsure about pull-ups, Kat committed to 6 we...
14/02/2026

Showing appreciation to our community this Valentine’s Day 🌹

Meet Kat 💪 Once unsure about pull-ups, Kat committed to 6 weeks with Senior EP and proved herself wrong:
🔥 5 unassisted pull-ups
🔥 +25% deadlift increase
🔥 Improved pole performance

Belief + Coaching = Results. We’re so proud, Kat!
This is the AMS community. Strong. Supported. Unstoppable.

Address

Suite 1, Ground Floor
Parramatta, NSW
2150

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 2pm
Saturday 6am - 1pm

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