Mind Health

28/02/2026

📰🎙Our Principal Psychologist Bulent Ada was recently featured in discussing microinterventions for stress.🌱

30 seconds can shift your nervous system. Swipe to see how ➡️

🔗 FREE Interactive Stress Guide: link in bio

23/02/2026

🎙️ Our Principal Psychologist Bulent Ada was featured in ABC News today discussing evidence-based microinterventions for stress.

📰 https://www.abc.net.au/news/2026-02-23/small-interventions-to-help-relieve-or-reduce-stress/106354572

📖 Free guide & resources: https://mindhealth.com.au/science-of-stress-management-complete-guide-2026/

Experts say we don't need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

18/02/2026

🌙 Ramadan Mubarak! As we enter this holy month of fasting, prayer and reflection, we recognise the profound connection between spiritual wellbeing and mental health. At Mind Health, we honour the diverse traditions of our community and wish all those observing a peaceful and restorative Ramadan. 🪔
رمضان كريم

18/02/2026

🐴 Wishing everyone a joyful Lunar New Year! As we welcome the Year of the Horse, may this season bring you energy, resilience, and good health — mind, body and spirit. From all of us at Mind Health, 新年快樂! ✨🏮

26/01/2026

🌿 Celebrating what unites us, while respecting what came before.

This Australia Day, we acknowledge that this date holds different meanings for different people across our community.

At Mind Health, we believe in creating space for all experiences and emotions. Whether today brings celebration, reflection, or a mix of feelings — your experience is valid.

Take a moment to connect with loved ones, enjoy the long weekend, and look after your mental health.

💚💛

31/12/2025

Happy New Year from the Mind Health team! 🎉 Wishing our clients, colleagues, and community a 2026 filled with growth, wellness, and moments of joy. Thank you for trusting us with your mental health journey—we're honoured to walk alongside you 💚

#2026 NewBeginnings SydneyPsychologists

24/12/2025

As 2025 wraps up, we're closing our doors to rest and recharge. We'll be back on 7 January, ready to support you in the new year!

If you need support over the holidays, Lifeline is available 24/7 on 13 11 14.

Wishing you peace and wellness this festive season 💚

HappyHolidays SeeYouIn2026

19/12/2025

Our team's grown and so has the celebration! 🥳 Cheers to another big year at Mind Health. Wishing everyone a safe and happy holiday season!🎄✨

Parramatta MentalHealth FestiveSeason

15/12/2025

Statement on the Bondi Beach Tragedy – 14 December 2025

Our hearts are heavy as we process the devastating events at Bondi Beach yesterday evening.

The loss of innocent lives during what should have been a joyful Hanukkah celebration is a profound tragedy for our entire community. We extend our deepest condolences to the families and loved ones of those killed, and our thoughts are with the many who remain in hospital recovering from their injuries.

To Sydney's Jewish community: we see you, we grieve with you, and we stand with you. An attack targeting people for their faith strikes at the heart of who we are as a multicultural society.

Understanding your reactions

It is entirely normal to feel shocked, frightened, angry, or numb in response to events like these—even if you were not directly involved. Collective trauma can shake our sense of safety and may resurface past experiences of grief, loss, or vulnerability.

You may notice difficulty sleeping, intrusive thoughts about the event, heightened anxiety in public spaces, or feeling emotionally disconnected. These are common responses to extraordinary circumstances.

Looking after yourself

In the coming days and weeks:

Limit your exposure to distressing news coverage and graphic imagery

Stay connected with people you trust

Maintain daily routines where possible

Be patient and compassionate with yourself and others

Allow yourself to feel what you feel without judgement

When to seek support

Please reach out for professional support if you experience:

Persistent difficulty functioning at work or home

Overwhelming emotions that don't ease with time

Flashbacks or nightmares

Thoughts of self-harm

Support services

Lifeline: 13 11 14 (24/7)

Beyond Blue: 1300 22 4636

NSW Mental Health Line: 1800 011 511

Our team at Mind Health is here for our community. If you need support, please don't hesitate to contact us.

With care,

Bulent Ada
Principal Psychologist & Director
Mind Health

08/12/2025

Today on Human Rights Day, we recognise that mental health care is a fundamental human right.

Everyone deserves access to compassionate, quality psychological support - regardless of their background, circumstances, or ability to pay.

At Mind Health, we're committed to providing dignified, culturally sensitive care that honours each person's unique story and supports their right to wellbeing.

Let's continue working toward a world where mental health support is accessible to all. 🌏

Dignity MentalHealthForAll

27/11/2025

Reposting this special moment from the Parramatta Community Recognition Afternoon Tea. Honoured to be recognised by Lord Mayor Donna Davis for the work we do at Mind Health. Grateful for the acknowledgment—and for the community we serve.

02/11/2025

🔦 SPOTLIGHT 🧠💚

Mind Health is proud to welcome the compassionate and skilled Sijal Ansari to our team as a Clinical Psychologist!

Sijal brings a rich background in working with adults, adolescents, and children across a wide range of psychological concerns. She has a particular interest in neurodiversity, complex trauma, and life transitions, and takes a deeply personalised approach that considers each client’s story, biology, and relational context.

Sijal is trained in multiple therapeutic modalities including Schema Therapy, EMDR, CBT, ACT, DBT, and Family Systems Therapy. She also offers psychometric assessments for ADHD, Autism, learning disorders, intellectual disability, and more—supporting applications for NDIS, Centrelink, and academic settings.

Fluent in English, Urdu, and Hindi, Sijal is committed to providing culturally sensitive and collaborative care. She sees clients in-person and via telehealth.

For Sijal’s full profile, visit:
🌐 mindhealth.com.au/sijal-ansari-clinical-psychologist

Or learn more about our team at:
🌐 mindhealth.com.au

For referrals or appointments:
☎️ 1300 084 200