Alina Peberdy Wellness

05/03/2026

Book in today! Spots are still available.

No parent and caregiver wants to have their child bullied, it's heartbreaking, hurtful and it's cruel. So many parents I've spoken to over the years have all had a common feeling re this: Helplessness.

Come along and learn new strategies, new skills and tools to gain power to support your child who may experience bullying.

It's FREE & it's a great way to meet and talk to other families.

BOOK VIA LINK in my BIO.

Hope to see you there!
ALINA

02/03/2026

Workshops! FREE for the community.

9th March 930-1230pm
°Dealing with bullies

16th March 930-1230pm
°Coping with change

23rd March 930-1230pm
°Teens & Risk

📍
20 West Market Street, Richmond NSW
☎️ 02 4588 3502

23/02/2026

One of greatest Motto's to a wholesome life, Slow Down.

I emphasise this in almost every session and every workshop I facilitate, Slow Down.
Mindfulness is scientifically proven to instantly minimise Stress, Anxiety, agitation and frustration. Stop, Take a moment.

Everything takes time, when we start a journey of therapy, 1 session will not yield you maximum results, it's an ongoing process and usually a lifestyle adjustment. Small steps, day by day with intent to adjust.

Where are you really getting closer to by rushing around? I'll give you a clue, it's underground.

Andrew De Shields says a beautiful speech quoting these words, look it up 🙏🙏

🐌 Alina

16/02/2026

Hello, How are you?

How are you feeling today? How was your sleep? Did you eat well yesterday?

Basic conversations can make your day that little bit better.

A regular check in with a therapist is a wonderful tool to stay on track 👣

If you or someone you know are in need of support, call me, let's work through some things.

ALINA 🍉
0433394837

16/02/2026

Come along to a friendly, informative and compassionate workshop.

Available for everyone, book in today!

Is your child finding it hard to adjust to family separation or big changes at home? Children don’t always have the words to explain how they’re feeling, but stress and uncertainty can show up in their behaviour and emotions.

Coping with Change is a FREE workshop for parents and carers, facilitated by Psychotherapist Alina Peberdy. It shares practical, age-appropriate strategies to help children manage emotions, cope with change and feel safe and supported.

Date: Monday 16 March 2026
Time: 9:30am – 12:30pm
Free childminding available

Bookings: https://socialplanet.com.au/activity/view?id=45443
Alina Peberdy Wellness

16/02/2026

Hello, How are you?

How are you feeling today? How was your sleep? Did you eat well yesterday?

Basic conversations can make your day that little bit better.

A regular check in with a therapist is a wonderful tool to stay on track 👣

If you or someone you know are in need of support, call me, let's work through some things.

ALINA 🍉
0433394837

09/02/2026

An ADHD brain can be challenging, it can be limiting and it can be extremely frustrating when your focus and attention loves bouncing around when all you want is to complete a simple task!

There are skills to gain to get through the day! Let's work together,

I work with all age groups, if you or someone you know are struggling, whether you have a diagnosis or suspect an ADHD brain,

Call me! You're not alone.

Chat to you soon!
Alina 🍉

09/02/2026

An ADHD brain can be challenging, it can be limiting and it can be extremely frustrating when your focus and attention loves bouncing around when all you want is to complete a simple task!

There are skills to gain to get through the day! Let's work together,

I work with all age groups, if you or someone you know are struggling, whether you have a diagnosis or suspect an ADHD brain,

Call me! You're not alone.

Chat to you soon!
Alina 🍉

05/02/2026

The Month of January 2026 has been incredibly rewarding for me as a therapist operating my own business.

I have had several clients express their gratitude for helping them through some dark moments, I have been given the privilege of hearing a client say "Alina, Your support and skills have changed my life". I have had clients take on new adventures they'd only dreamed of when we first met and now it's a solid reality for them.

What an incredible opportunity I started 3 years ago when Alina Peberdy Wellness was born.

Thank you for everyone's ongoing support and belief in me to support you In your goals and dreams. It's immensely rewarding

Big Hugs,
Alina Peberdy 🍉

01/02/2026

Meet Beautiful Piper 😍

19/01/2026

Happy New Year everyone!

Therapist available!

If you or someone you know are struggling with their mental health, please reach out. Book in today, you are not alone.

Support for Anxiety, Stress, Anger, ADHD, ASD,
Challenging thoughts, lack of motivation, depression, loss & grief

Let's talk about it. I consult with all ages, Children, teens and Adults.

It's a new year, new beginnings.

Alina
0433 394 837