myPhysioSA

25/04/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

25/04/2026

A roadmap of your Exercise Physiology typical client journey

Taking control of your health can be challenging—especially if you’ve never exercised, haven’t been able to for a long time, or feel overwhelmed due to injury, pain, or a new medical diagnosis. That’s exactly where an Exercise Physiologist (EP) can help.

EPs are university-qualified health professionals who specialise in designing safe, effective exercise programs for everyone—including those who are:
-New to exercise or unsure where to start
-Managing a chronic health condition or injury
-Struggling with motivation or accountability
-Wanting to stay independent, socially active, and maintain overall wellbeing



Read more here:

Take the First Step to a Healthier, Happier You with an Exercise Physiologist

24/04/2026

Try these easy and effective tips to help upper neck pain and tightness.

David, an experienced Physiotherapist, gives you two ways you can loosen and stretch tight neck muscles for relief.

23/04/2026

Try these easy Physio low back stretches daily to help ease lower back stiffness and pain.

23/04/2026

Do you have bladder issues? Leakage with exercise or even coughing. Get some great tips from Pelvic Health Physiotherapist Jane.

22/04/2026

If you have persistent outside ankle pain since rolling your ankle, try these simple Physio exercises.
Some ankle sprains can continue to give pain and limit your activity. This is called chronic ankle instability. These starter exercises can help.

22/04/2026

Josh gives advice and tips to consider if you are thinking of having surgery on your knee, hip, shoulder or other joints in your body.
He covers questions to ask your surgeon, recovery time, your expectations etc
Josh is a Partner Physiotherapist at myPhysioSA Mount Barker.

21/04/2026

Just had a baby?

Need advice on abdominal separation by a Women's Health professional?

Tracy, a Women's Health Physio in Adelaide, explains all about abdominal separation, why it happens, the latest advice on how to best manage your recovery.

21/04/2026

Hydrotherapy for Arthritis and Joint Pain: Dive into Relief

Hydrotherapy, also sometimes referred to as aquatic therapy, isn’t just about swimming. It involves performing specific exercises and movements in a heated pool, typically under the guidance of a trained physiotherapist.
Learn more here: https://myphysiosa.com.au/hydrotherapy-for-arthritis-and-joint-pain/

Struggling with arthritis and joint pain? Learn how hydrotherapy can help you with relief and enhance your well-being. Click to explore!

20/04/2026

Do you get back pain with sitting?

Try this easy seated stretch to relieve you tight back muscles.

Physio David explains how to do this simple stretch that can really help you to manage back pain with sitting.

Call 1300 189 289 to book to see one of our Spinal Physio's now.

20/04/2026

What are the best pain tablets for back pain?

Physiotherapists know that the best management for back pain is a combination of treatment options, including hands-on therapy, exercise, education, and in some cases medication. The use of medications should be tailored for the individual.
Read all the info here https://myphysiosa.com.au/what-medicines-help-with-low-back-pain/

The best management for back pain is a combination of treatment options, including hands-on therapy, exercise, & in some cases medication.