myPhysioSA

01/02/2026

Try this easy to exercise using a hard ball to release tightness in your back and hip muscles.
David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down.

31/01/2026

Try these easy Physio tips to help your low back pain.
David, an experienced Physiotherapist, teaches three simple stretches that can ease your low back pain

28/01/2026

Osteoporosis and Exercise

What is osteoporosis?
-Osteoporosis is a disease that affects two thirds of Australians over 50 years old.
-In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Read all our advice on how specific exercise can help: https://myphysiosa.com.au/osteoporosis-and-exercise/

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

27/01/2026

If your back gets stiff and sore at work then try these Physio stretches after work to loosen your spine.

26/01/2026

Tight low back or flank muscles? Try these three targeted back muscle stretches.

David, a Partner Physiotherapist at myPhysioSA, demonstrates and explains how to do each stretch.

To book an appointment to solve your back pain call us on 1300 189 289 or shoot David a message below.

25/01/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

25/01/2026

A roadmap of your Exercise Physiology typical client journey

Taking control of your health can be challenging—especially if you’ve never exercised, haven’t been able to for a long time, or feel overwhelmed due to injury, pain, or a new medical diagnosis. That’s exactly where an Exercise Physiologist (EP) can help.

EPs are university-qualified health professionals who specialise in designing safe, effective exercise programs for everyone—including those who are:
-New to exercise or unsure where to start
-Managing a chronic health condition or injury
-Struggling with motivation or accountability
-Wanting to stay independent, socially active, and maintain overall wellbeing



Read more here:

Take the First Step to a Healthier, Happier You with an Exercise Physiologist

24/01/2026

Try these easy and effective tips to help upper neck pain and tightness.

David, an experienced Physiotherapist, gives you two ways you can loosen and stretch tight neck muscles for relief.

23/01/2026

Try these easy Physio low back stretches daily to help ease lower back stiffness and pain.

23/01/2026

Do you have bladder issues? Leakage with exercise or even coughing. Get some great tips from Pelvic Health Physiotherapist Jane.

22/01/2026

If you have persistent outside ankle pain since rolling your ankle, try these simple Physio exercises.
Some ankle sprains can continue to give pain and limit your activity. This is called chronic ankle instability. These starter exercises can help.

22/01/2026

Josh gives advice and tips to consider if you are thinking of having surgery on your knee, hip, shoulder or other joints in your body.
He covers questions to ask your surgeon, recovery time, your expectations etc
Josh is a Partner Physiotherapist at myPhysioSA Mount Barker.