myPhysioSA

04/03/2026

How to massage tight & sore jaw muscles. Watch Ellie teach you how, it's easy to follow along.
If you have persisting jaw pain then book a massage and let us do all the hard work!
Call 1300 189 289.
Marden, Eastwood, Mount Barker, Barossa & Mannum

03/03/2026

Low Back Pain Advice

The purpose of this blog is to educate and inform you on all things low back.
Feel free to try our advice, ensuring any activities and exercises you try are pain free and always comfortable to do.
If you need extra help, we are here for you.

Most low back pain is acute, short term, & lasts a few days to a few weeks. Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physio.

03/03/2026

About Shravanthi

Shravanthi graduated from the Kempegowda Institute of Physiotherapy in India in 2016. She began her career in a private clinic, focusing on sports and musculoskeletal injuries, helping athletes return to their activities. A passionate 10k runner herself, she volunteered at marathons, providing pre- and post-run stretches and exercises for participants.

Her commitment to community service also included work with the Rotaract Club and Starkey Hearing Foundation. In 2017, Shravanthi moved to Adelaide to pursue a Master’s in Advanced Clinical Physiotherapy (Musculoskeletal) at the University of South Australia.

Over the past five years, she has worked in a private practice, dedicated to assisting clients with a holistic approach that combines hands-on techniques, education, and active management strategies. She values building positive relationships with her clients and enjoys sharing her experiences from India, along with her love for cricket.

Outside of her professional life, Shravanthi enjoys hiking, playing badminton, and exploring new cafes and restaurants. You can often find her at cricket games during the season or spending quality time with friends at the beach.

02/03/2026

Just started back to an activity that you love again?

Walking, running, swimming, playing sport, gym or classes?

You should listen to Josh's advice to help avoid injuring your muscles or joints.

Call 1300 189 289 to book or shoot us a message below.

01/03/2026

Try these easy Physio tips if you have outside hip or buttock pain.
David, an experienced Physiotherapist, gives simple exercises and advice to help ease your hip pain.

01/03/2026

Using Pacing to Manage Persistent Pain: How
Why Use Pacing?

Pacing is a pain management strategy that helps people with persistent pain gradually increase their activity levels without exacerbating symptoms. Chronic pain often leads to a "boom-and-bust" cycle: individuals push themselves too hard on good days and then experience severe pain and exhaustion on bad days, forcing them to rest excessively. This cycle can reduce overall functionality and quality of life.

By pacing, you can balance activity and rest, avoid overexertion, and steadily build tolerance to activities over time. Research supports pacing as an effective method for reducing pain flares, improving physical capacity, and promoting a sense of control over daily life.

How to Use Pacing: Steps to Implement

Identify a Baseline

Determine the level of activity you can comfortably manage without significantly increasing your pain.
For example, if you find walking causes pain after 10 minutes, your baseline might be 8 minutes.

Set a Consistent Schedule

Break activities into smaller, manageable chunks spread throughout the day.
Alternate between activity and rest to avoid overloading your body. For example, work for 20 minutes, then rest for 10.

Use the 10% Rule to Progress Gradually

Once your baseline feels manageable, increase the activity level by about 10% each week.
For example, if your baseline is walking for 8 minutes, increase to 9 minutes the following week.

Adapt Activities

Modify tasks to reduce strain. Use assistive devices, simplify movements, or sit during activities when possible.

Listen to Your Body

Monitor your pain levels and adjust your pacing if needed. Mild discomfort is okay, but sharp increases in pain are a sign to reduce intensity.

Prioritise and Plan

Focus on the most important activities to conserve energy. Use tools like planners to schedule rest breaks and spread demanding tasks over time.

Tips for Success
Track Progress: Keep a diary of your activities and symptoms to assess improvement and identify triggers.
Focus on Variety: Engage in different types of activities (e.g., stretching, strengthening, and aerobic exercises) to build balanced strength and endurance.
Patience Is Key: Progress may be slow but steady improvements lead to lasting changes. Avoid the urge to do too much on "good" days.

Benefits of Pacing

Reduces risk of pain flares.
Enhances physical and mental stamina.
Promotes consistency in daily activities.
Improves overall function and quality of life.

By adopting pacing, you create a sustainable routine that allows you to manage pain effectively while gradually regaining control and independence.

28/02/2026

How exercise can help manage endometriosis

Endometriosis is thought to affect one in nine Australian women by the age of 44, and is a disorder where tissue similar to the lining of the uterus is found growing outside of the uterus, commonly found within the pelvic region impacting areas such as the bowels, bladder, ovaries, intestines, and sometimes even kidneys or diaphragm. Endometriosis can present with symptoms such as chronic pelvic pain, heavy bleeding in periods, fatigue, digestive issues, infertility, and a tense or weak pelvic floor.

This tissue can continue to act like endometrial tissue – bleeding and breaking down each cycle, causing scar tissue and adhesions. Endometriosis can have a negative impact on multiple aspects of a woman’s life, including physical, financial, relationships, as well as mental health. Currently there is no cure for endometriosis but rather management strategies including surgery, pain medication, physiotherapy, and exercise.

Read all our advice here: https://myphysiosa.com.au/how-exercise-can-help-manage-endometriosis/

23/02/2026

If you have low back pain with bending and sitting then try this easy to Physio exercise to help improve your back mobility and reduce the pain.

David, an experienced Physiotherapist, teaches you this simple but effective exercise you can do at home.

23/02/2026

PHYSIOTHERAPIST (MSK & SPORTS)
myPhysioSA – Marden & Eastwood | Full Time or Part Time

Are you a Physio who loves sports physiotherapy and being part of a team environment?

myPhysioSA is a thriving allied health business across Adelaide’s Eastern suburbs and Adelaide Hills. We’re known for delivering high-quality, evidence-based care across sport, spinal, orthopaedic and occupational health settings.

Why Join Us?

🏉 Sports Physio Opportunity – Team Physio for Glenunga Football Club (Div 1 Amateur League)

Busy & varied MSK caseload – sports, spinal & orthopaedic rehab

Inpatient & outpatient orthopaedics at St Andrew's Hospital & North Eastern Community Hospital

Work alongside spinal specialists in conjunction with The International Spine Centre

Supportive, experienced multidisciplinary team

We’re Looking For:

✔️ 2+ years private practice experience (preferred)
✔️ Passion for sports & MSK physiotherapy
✔️ Sports Masters qualification (desirable but not essential)
✔️ Someone who thrives in a team environment and enjoys working with athletes

If you’re motivated, hands-on, and excited by a strong mix of clinic + sports coverage, we’d love to hear from you.

Contact us to find out more or apply to Tim@myphysiosa.com.au

23/02/2026

We’re hiring a full-time or part-time physiotherapist!

✅Mixed caseload: MSK, sports, spinal & orthopaedic rehab with an added bonus to work closely with Glenunga Football Club (Div 1 Amateur League)

✅Supportive team, mentoring & modern facilities

If you’re ready to grow your career in a supportive, progressive clinic, we’d love to hear from you!

📲Apply now and send your CV and Cover Letter to Tim at tim@myphysiosa.com.au


PhysioJobs Physiotherapy AlliedHealth JoinOurTeam HealthcareCareers

23/02/2026

Matt, a Spinal Physiotherapist, teaches how to ease leg pain using nerve flossing stretches.

These stretches are gentle and easy to do.

They can be very effective for helping sciatic nerve pain that is coming from your low back.

myPhysioSA: Marden, Eastwood & Mount Barker

22/02/2026

Need to learn some effective and safe exercises that you can start doing in the second and third trimester of your pregnancy?

Sarah, a Women's Health Physiotherapist, demonstrates her favourite pregnancy exercises and gives lots of tips & advice.

Sarah shows:
pelvic tilts in sitting
Sidelying clams
All fours alternate arm and leg

Give them a try!

These are a sample of some of the exercises that make up our Beautiful Bumps pregnancy classes that we run in the evenings.

Call 1300 189 289 to book or shoot us a message now.

www.myphysiosa.com.au