myPhysioSA

26/03/2026

Try these starter ankle sprain exercises if you have recently sprained your ankle.
Michael, a Titled Sports Physiotherapist, shows three simple home exercises you can get started on to help speed up the recovery of your ankle sprain.

26/03/2026

Do you have persistent pain that wont go away? Back, neck, shoulder, arm or leg pain.

If your doctor or specialist has diagnosed you with persistent or chronic pain but say they aren’t able to help you anymore besides giving you stronger medication that doesn’t really help, then you should watch this video.

Matthew, one of our Physiotherapists from the Hills Integrated Pain Team, explains how and why persistent pain can develop, using a “bee hive” analogy to explain how the nervous system becomes sensitized about the area of pain.

Learning more about persistent pain is the key to learning how to not only manage it but start to get on with your life again.

24/03/2026

Osteoporosis and Exercise

What is osteoporosis?
Osteoporosis is a disease that affects two thirds of Australians over 50 years old.

In osteoporosis the bones become porous and brittle, leading to an increased risk of fractures from falls – leading to reduced independence, muscle weakness, and decreased quality of life.

Osteoporosis occurs when bones lose minerals, particularly calcium, quicker than the body can replace them. Fortunately, bone is a dynamic tissue constantly remodelling, and with enough stimulus and nutrition, bone mass can be maintained.

Read about our recommendations and exercises here:

Discover the exercises that can help strengthen your bones and reduce the risk of osteoporosis. Read this blog post for tips on how to stay active and healthy!

23/03/2026

How can Physio help your knee pain? Watch Josh explain how he tests your knee and then treats it to improve your pain. Physiotherapy is a great solution for your knee pain. We can ease your pain and give advice and exercises to keep the pain away for good! Call 1300 189 289 to book now or shoot us a message on the Messenger tab below.

23/03/2026

If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists.

22/03/2026

Tracy, an experienced Women's Health Physiotherapist, gives advice on contiform, which is a type of pessary and is a clinically-proven, highly effective, self-inserted device for relief from Stress Incontinence.

22/03/2026

Try these neck and shoulder blade strengthening exercises if you have neck pain or tightness.
David, one of our Partner Physiotherapists, teaches you two easy strength exercises to do daily to improve your neck and upper back pain.

21/03/2026

Tracy, a Women's Health Physiotherapist, explains how Physio can really help treat blocked ducts and mastitis due to breastfeeding.

20/03/2026

As we get older our strength can reduce.
David, an Exercise Physiologist, shows some easy to do home exercises that will improve your strength to make daily activities easier.

20/03/2026

Try these easy Physio low back stretches daily to help ease lower back stiffness and pain.

19/03/2026

Need to learn how to contract your pelvic floor muscles?
Mitch is a male pelvic health Physiotherapist and he guides you through how to find your pelvic floor muscles and how you should train them back to functional strength again.