myPhysioSA

11/12/2025

Hydrotherapy for Seniors – Improving Balance & Preventing Falls

Hydrotherapy: This gentle yet effective form of exercise uses the unique properties of water to improve balance, boost confidence, and significantly reduce the risk of falls for seniors.

Get all the advice here:

Discover how hydrotherapy helps seniors improve balance and prevent dangerous falls. Safe, effective water exercises for enhanced stability.

11/12/2025

Try these easy Physio tips to ease pain on the outside of your hip with sleeping, stairs and walking.

10/12/2025

Started running?
James has some easy to do at home Physio strength exercises to prevent calf, hamstring and hip injuries due to running.

10/12/2025

Try these simple exercises if you have an older stiff back that is sore and tight in the mornings, after sitting or driving or bending activities.
David,an experienced Physiotherapist, teaches you three easy to do stretches that can improve your back mobility and reduce your pain.

09/12/2025

If you sit a lot then you could get low back stiffness and pain. Watch Tom Peters, a myPhysioSA Sports Physiotherapist, demonstrate four easy to do stretches at work or home that can really help.
Tom shows you how to stretch your tight low back muscles, mid back, glutes and hip flexors.
Call 1300 189 289 to book with one of our Physio's.
Marden, Eastwood, Mount Barker, Barossa and Mannum

08/12/2025

If you have injured your knee playing sport, then Sam has some easy Physio tips on how to settle your pain, get your knee mobility and strength back, and get you ready to return to playing again.

08/12/2025

When can I start exercising after having a baby

Just had a baby?

Need to know when it's safe to start exercising again?

What are you allowed to start doing?

Tracy, a Women's Health Physio, in Mount Barker Adelaide, answers these questions and gives other great advice.

Get the right exercises and supervision to speed up your postnatal recovery.

Come along to our Mums & Bubs classes, run by our experienced Women's Health Physio team. Enquire now!

myPhysioSA for her: Mount Barker, Marden & Eastwood

Call 1300 189 289 to book.

07/12/2025

Use this stretch to loosen a tight or sore mid back.
Tony, a myPhysioSA Physiotherapist, teaches you how to use a towel or foam roller to improve mid back or thoracic pain

07/12/2025

Neck Pain Physio Advice

The ultimate guide to helping neck pain.
Find out what causes neck pain, and then tips and advice to help manage your neck pain.

So, you are struggling with neck pain? Well you're not alone! Neck pain is surprisingly common. Read our Ultimate Guide on Neck Pain.

06/12/2025

How to massage your tennis elbow injury to ease the pain. This is easy to do and can really give relief.
If your pain persists then see one of our myPhysioSA Physio's.
Call 1300 189 289.

06/12/2025

Need to learn some effective and safe exercises that you can start doing from 6 weeks after the birth of your baby?

Sarah, a Women's Health Physiotherapist, demonstrates her favourite postnatal exercises and gives lots of tips & advice.

Sarah shows:
pelvic tilts in lying
leg scissors in lying
arm and leg scissors in lying

Give them a try!

Call 1300 189 289 to book or shoot us a message below.

www.myphysiosa.com.au

05/12/2025

If you get tight upper shoulders, neck pain or headaches, then these easy Physio stretches can help.
David, an experienced Physiotherapist, teaches three simple exercises that can ease pain and tightness