Recover4Results

Recover4Results Injury Assessment, Remedial Massage, Dry Needling, Trigger Point Release, Manual Therapy, S&C

Dry Needling for Neck Pain, Headaches & MigrainesNeck pain is one of the most common issues I see in the clinic. Whether...
21/09/2025

Dry Needling for Neck Pain, Headaches & Migraines

Neck pain is one of the most common issues I see in the clinic.
Whether it’s from long hours at a desk, stress or past injuries, muscles in the neck and shoulders can cause pain, stiffness, and often contribute to headaches and migraines.

Dry needling can support nervous system desensitisation, muscle recovery, and improved movement. This technique is effective for reducing pain and can be used at different stages of recovery.

Reach out with all questions about dry needling, neck pain, headaches, or migraines to see if we can help.

You can find me at:
Bayside Sport & Health, Glenelg South | Recover4Results, Payneham

Friday’s Food For Thought…Small, consistent changes in how you move can help prevent big setbacks later.Whether it’s adj...
11/09/2025

Friday’s Food For Thought…
Small, consistent changes in how you move can help prevent big setbacks later.

Whether it’s adjusting your posture at work a little more, adding a few minutes of mobility into your warm-up, or learning how to control movement through pain-free ranges throughout your day, these simple tweaks build resilience in your body.

It’s about teaching your body to move smarter so you can do more of what you love with confidence.

3 Tips to Start Today
1️⃣ Set a timer on your phone or smartwatch to change your position every 20 minutes.
2️⃣ Add one new mobility exercise into your warm-up or stretching routine.
3️⃣ Slow down your reps and focus on control, quality movement builds lasting strength.

**IMPORTANT NOTICE!**As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.M...
03/08/2025

**IMPORTANT NOTICE!**
As of the 4th August I will be relocating to a new room within the Goodlife Health Club, Payneham.
My new space will be located upstairs, next to the group fitness room.
All of my services will remain the same, and I’m committed to ensuring a smooth transition.
Feel free to make use of the two chairs just outside my new room. Going forward, I’ll meet you outside my room at your
appointment time!
Any questions, please don’t hesitate to ask!
Thanks for your understanding and I look forward to seeing you around!

What dry needling looks like & who it helps…Dry needling can be a powerful tool to reduce pain by working with the nervo...
16/07/2025

What dry needling looks like & who it helps…

Dry needling can be a powerful tool to reduce pain by working with the nervous system.

It’s not just for athletes - I use it to help:
-Neck related headaches & migraines
-Desk workers with back tension
-Runners with tight calves
-Clients post-surgery who need extra
support
-Osteoarthritis related pain
-Muscle Imbalances
And way more…

Interested in learning and understanding more?
I’m always happy to explain how it works!
DM me “NEEDLE” for more info!

Address

Goodlife Health Club
Adelaide, SA
5070

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 3pm
Wednesday 6am - 12pm
Thursday 10am - 7pm
Friday 9am - 2pm
Saturday 7am - 12pm

Telephone

+61403421367

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