Paynesville Medical Centre

29/10/2025

22/10/2025

Warning signs of a heart attack

08/10/2025

YAY! accreditation done and dusted - Congratulations to the team at Paynesville Medical Centre.
Being accredited means that our general practice is committed to a comprehensive program which
involves:
• Engaging our whole practice team to review our practice’s systems and processes
• Opening our practice doors to allow a team of independent surveyors to assess how our practice operates
• Assessment of our practice, and achievement of the nationally recognised Royal Australian College of General Practitioners (RACGP) Standards for general practices, that focus on health
care quality and patient safety

02/10/2025

The National Lung Cancer Screening Program. is a screening program for people who may be at higher risk of lung cancer. It uses a low-dose computed tomography scan (low-dose CT scan) to look for signs of lung cancer before any symptoms appear.

Who is eligible for the program?
People are eligible for free screening if they are:
Between 50 and 70 years old
Show no signs or symptoms of lung cancer (for example, unexplained persistent cough, coughing up blood, shortness of breath for no reason) and
Currently smoking to***co ci******es or have a smoking history (having quit in the past 10 years) and
Have a smoking history of at least 30 pack-years for example, a pack a day for 30 years, or 2 packs a day for 15 years.
Check in with your GP at your next visit!

30/09/2025

October is Breast Cancer Awareness month.

'Check in' with your breast health - We encourage women over 40, and especially those aged 50-74, to monitor their breast health by ensuring they are up-to-date with their breast screenings.

'Check in' with your breast friends - Reach out to them with a call or share this post to check on their well-being and remind them of the significance of regular breast screenings.

'Check in' with your breast awareness - Familiarising yourself with the usual appearance and feel of your breasts will aid in noticing any changes.

22/09/2025

Discover how AI is revolutionising general practice! Explore the blend of technology and healthcare in our latest blog post. Read more: https://wix.to/BOSpkyc

What is AI (Artificial Intelligence)?For years, doctors have used speech-to-text tools to capture what was said in a consultation. Now, with the help of AI, this technology goes a step further. Instead of just typing up conversations, AI can create clear, structured clinical notes.AI uses a micropho...

21/09/2025

Do you know how blood pressure works?

There is a clear link between high blood pressure and an increased risk of heart disease, in particular having a heart attack or stroke.

Family history, salty foods, smoking, alcohol, being overweight, and not enough exercise all increase your chances of developing high blood pressure.

There are no obvious signs or symptoms of high blood pressure, so you may not know you have it! So you should have your blood pressure checked even if you feel fit and well.

The good news? Small lifestyle changes make a big difference to your heart health. 💪❤️
Start today and learn more here!
👉 heartfoundation.org.au/your-heart/blood-pressure-and-your-heart

*It is important to note - a normal blood pressure doesn't take into consideration your medical history - your doctor can tell you what your reading should be based on this.

10/09/2025

Today is a reminder to check in with the people around us. A simple conversation can make a world of difference.

👉 Take a moment to ask, “R U OK?”
👉 Listen with an open heart.
👉 Encourage action if needed.
👉 And remember to check back in.

You don’t need to have all the answers — just being there matters.

If you’re struggling, please know you’re not alone. Support is available:
📞 Lifeline: 13 11 14
📞 Beyond Blue: 1300 22 4636

Let’s look out for each other, today and every day. 💛

03/09/2025

✨ Today was a big day. ✨
In solidarity with his brave little buddy, Dad Ed, shaved his head right alongside Elliot, who is continuing to face chemotherapy with more courage than any of us can imagine. 💛
Hair doesn’t define us — but love, strength, and togetherness sure do. 💪❤️
We’re all so very proud of this little warrior and so grateful for the support that has been displayed for him on his journey thus far.
Donations to help continuing support for family with Elliot's ongoing treatment can be made at Paynesville Medical Centre...

22/08/2025

🌼💐 What a wonderful surprise today! Our team was so touched to receive a beautiful bouquet of flowers from a lovely patient. It’s moments like these that remind us why we do what we do. Thank you for your thoughtfulness and for brightening our day! Your kindness means the world to us! 💖🌸

14/08/2025

RSV: Not Just a Baby’s Cold

You’ve probably heard of RSV (Respiratory Syncytial Virus) in passing — but this isn’t just a runny-nose bug.
It’s one of the leading causes of serious respiratory illness in infants, young kids, older adults, and people with weakened immune systems.

Key facts you should know:

Highly contagious: Spreads through coughs, sneezes, and touching contaminated surfaces.

Symptoms: Starts like a common cold (runny nose, cough, low fever) but can lead to bronchiolitis or pneumonia.

Risk groups: Babies under 6 months, adults 60+, pregnant people, and those with chronic heart/lung conditions.

Prevention matters:
✔️ Wash hands often
✔️ Cover coughs/sneezes
✔️ Keep sick people at home
✔️ Ask your doctor about new RSV vaccines & monoclonal antibody protection

Why care?
RSV puts millions in hospital every year worldwide. Knowing the signs could save a life.

Share this to help keep our community informed and protected.