Brightfolk Naturopathy

07/10/2025

It’s not always just “hormone chaos.” It’s a nervous system trying to survive modern living.

We call it “imbalance.” Your body calls it protection.

Support your hormones by making your body feel safe again - Brightfolk naturopathic care starts there 💌

If you’re ready to take control of your health and return your body to safety book in today

Link in bio 🥰

06/10/2025

Your hormones didn’t ghost you — they just need a minute to remember how to text back (aka ovulate).

Post pill recovery = patience, nourishment, and nervous system safety.

🌿 Brightfolk supports women through post pill recalibration with herbal + functional testing protocols.

01/10/2025

Get to know our Taylor 💌 asking the girls what drove them to this life as incredible naturopaths 💓

My naturopath journey started a while back when I was battling a long term chronic illness and had very little answers. For years I suffered from chronic pain, severe fatigue, brain fog, nerve issues, regulation issues, gut issues, hormonal issues & memory loss. For years I was on different forms of conventional medicine protocols & it didn’t seem to help. I had enough and felt very gaslight & defeated. It wasnt until I saw an incredible naturopath that I started to feel a bit better. It was the first time I felt heard & seen by a practitioner. I did a whole lot of work with her and started to feel like me again - I then continued on with my own treatment which has brought me almost completely symptom free today. I went into studying naturopathy in hope to be that person for my clients - someone that makes them feel heard, safe & works hard to give them answers ( & their life back).❤️‍🩹

I love to support all things nervous system, really delve deep into finding out what is causing chronic fatigue (I LOVE A COMPLEX CASE), & reproductive & vaginal health.

My favourite herbs are Passionflower, Rehmannia & Siberian ginseng - all incredibly nurturing nervous system and adrenal tonics ✨

At Brightfolk we are your team, your advocates and your guide to deliver you back to optimal health- however that looks for you.

Taylor is taking on new clients if you’re ready to take that first step- check out the booking link in the bio 🌸

29/09/2025

this week I asked the girls to delve deeper into what drove them to naturopathy

My journey to naturopathy started as a young caretaker to my terminally ill mother. She dealt with a lot of chronic disease and we were not getting the support or help needed from conventional medicine. So naturopathy was just a natural fit in that sense, and I immediately fell in love in my classes!

I think this is also the reason why chronic disease is one of my areas of interest. There is so much naturopathy has to offer for the support and management of chronic illness, to improve quality of life.

Other conditions I love to support are gut health conditions, because you can really see direct impact in someone’s life when they’re absorbing, digesting and eliminating properly. And also nervous system/stress conditions — one I personally relate to and practice habits every day to not overwhelm my nervous system, and love to support others in finding that same peace.

📅 Aiyana is now taking bookings at Brightfolk Naturopathy. Click the link in bio to secure your appointment.

19/09/2025

I’m opened up two in depth trainings for practitioners ready to expand their confidence in women’s health:

🌸 Post Pill Recovery & Hormone Recalibration
Learn how to support clients after the OCP with:
✔️ Pill types & common brands explained
✔️ Lines of questioning to uncover root causes
✔️ Cycle tracking & mucus monitoring tools
✔️ Nutrient & herbal protocols (with dosages!)
✔️ Case studies: amenorrhea, acne, mood shifts, fertility

🤰 Pregnancy Support: From Conception to Postpartum
A trimester by trimester clinical roadmap covering:
✔️ Key testing & functional reference ranges
✔️ Herbal safety in pregnancy
✔️ Nutrient prescribing with confidence
✔️ Appointment timeline guidelines
✔️ Postpartum prep for recovery & lactation

These aren’t surface level sessions—they’re clinical masterclasses packed with frameworks, protocols, and practical tools you can use in practice the very next day.

📅 Book your spot now (limited places): link in bio

If you’re wanting to book both shoot me a DM for a discount code to the pregnancy masterclass

28/08/2025

✨ Meet Taylor ✨
💬 Ever felt like this?
“The doctor said my bloods are ‘fine’ but I don’t feel fine.”
“I’ve been told it’s all in my head.”
“That’s just normal- take this medication”

🌸 Why clients love Taylor:
She takes every symptom seriously. Taylor pieces together your story to uncover the why behind your health concerns.

✨ With Taylor you’ll feel:
Heard, validated, and supported
Confident in a plan that makes sense
Empowered with natural tools for long term wellness

Taylor is now welcoming new clients.
If you’re ready for someone to finally connect the dots, this is your sign.

👉 Tap the link in bio to book your consultation.

28/08/2025

Does this sound familiar?
~ You’re constantly tired, no matter how much you sleep
~ Small things feel overwhelming
~ Your hormones, gut, or cycles feel “off”
~ Stress has taken over your body + mind

Why Aiyana’s approach works:
She doesn’t just treat symptoms — she finds the root cause of burnout and restores balance using a mindbody approach.

✨ With Aiyana you’ll feel:
Energised and clear headed
Balanced in your hormones and cycles
Calm and resilient in your day to day
Finally free from the cycle of exhaustion

17/08/2025

17/08/2025

Run don’t walk!