Totally Active Fitness Personal Training Studio

Totally Active Fitness Personal Training Studio Totally Active Fitness Personal Training Studio, specialists in creating Strong Healthy Painfree Beautiful Bodies at any age using a holistic approach

Totally Active Fitness Personal Training Studio offers their clients a holistic experience not just focusing on the clients physical needs but offering the complete package. Building strong, healthy, beautiful bodies at any size from the inside & the outside

Helping to re set your palate so you only crave nourishing unrefined whole foods & giving you an abundance of recipes so those foods are tastier than you could ever have imagined

Providing you with tools & information to use to help you de-stress & let go of old negative patterns/habits that have been holding you back from being happy & healthy

Working with you to design a fitness program that suits you, that makes you feel good & that you want to do, not something you despise doing

It's not just what we put in our mouths that decides how we will look & feel but also what we are breathing in (chemicals used in the home for cleaning etc...) creams, shampoo's, soaps & makeup we use on our bodies that are also perhaps full of poisons. Remembering the skin is the largest organ in the body & anything you apply on the skin gets drawn straight into the bloodstream bypassing the gut, liver etc...so those toxins get in at much higher levels this way as they haven't been broken down creating disease of the body much faster, & of course when we create disease in the body we have less energy, a slower metabolism & we are probably more sedentary which creates more problems & disease, until we often become overweight, lethargic, unhappy or depressed

Does this sound familiar? Well do not despair although this scenario does not sound ideal it really is quite easy to reverse when you know how & you have someone with a great deal of experience & care to help you

All you need to do is book in for your initial consulatation free of charge come down & see this lovely tranquil private studio get to know your Wellness Coach to get an idea if you think this is someone you can trust & work with to get you looking absolutely fantastic & feeling like your bursting with energy

So call right now 0402818836 remember your next breath is the beginning of the rest of your life. Live it the way you want to, the way everyone deserves to Happy & as healthy as YOU can be

Cindy

Struggling to maintain some muscle strength & fitness after being physically assaulted in October & suffering a full of ...
29/03/2025

Struggling to maintain some muscle strength & fitness after being physically assaulted in October & suffering a full of the bicep’s & supraspinatus. The pain is physically painful all the time but I think the mental anguish even supersedes that. When you’ve worked really hard to keep yourself strong & fit your entire life it’s hard to suddenly not be able to lift the weights or do the other things you once could easily & it’s very easy to fall into a pity slump & give up but you know this only makes things worse So 2 kilos instead of 10 or 20 is going to keep me going for now higher sets & reps clean eating, big walks positive thoughts & supportive family & friends to inspire you to have faith in the journey back to 100% never ever give up

Delicious fresh warm homemade fresh bread straight from the oven😋🥰🌸
15/03/2025

Delicious fresh warm homemade fresh bread straight from the oven😋🥰🌸

Holiday brekkies are always the best🥰😋🌸❤️🌼
13/03/2025

Holiday brekkies are always the best🥰😋🌸❤️🌼

A perfect end to day 2 of my holidays 🌼😍yoghurt chia pot with peaches 🍑raspberries & a hint of fresh oregano, a cup of N...
11/03/2025

A perfect end to day 2 of my holidays 🌼😍yoghurt chia pot with peaches 🍑raspberries & a hint of fresh oregano, a cup of Native happiness tea😋in my new indigenous mug & a good book /

Totally active deliciousness 😋😃😍 #
15/10/2023

Totally active deliciousness 😋😃😍 #

Fresh spring vibes🥰🌸
15/10/2023

Fresh spring vibes🥰🌸

The beautiful colours of life, a delicious breakfast delight
11/05/2023

The beautiful colours of life, a delicious breakfast delight

What has this country’s police force come to if these are the people they are brutalising & arresting???😢 This man is on...
22/11/2022

What has this country’s police force come to if these are the people they are brutalising & arresting???😢 This man is one of the happiest most peaceful protesters always sharing love 💕 & messages of kindness & hope with everyone & they tackle this old peaceful kind man to the ground throwing him face first into the hard floor & arrest him 😮for what ???? Recover quickly Danny all our love ❤️ & positive vibes are being sent to you from every single friend & stranger who has had the good fortune of crossing your path filled with love & laughter ❤️❤️❤️❤️😢

Sterilised jars packed & ready to ferment 🥰🌸🥦
18/11/2022

Sterilised jars packed & ready to ferment 🥰🌸🥦

WOW 🤩 you don’t lose it if you keep using it 🥰 Never give up 💗💗💗
04/09/2022

WOW 🤩 you don’t lose it if you keep using it 🥰 Never give up 💗💗💗

"Until her recent retirement at the age of 100, Betty Reid Soskin was the oldest living park ranger in the US National Park Service. She gave bi-weekly lectures at the Rosie the Riveter National Historic Park in Richmond, California, telling the story of the Bay Area’s pioneering role in desegregation. After one of her lectures, Betty agreed to be photographed. At first, she wanted to keep her trademark sunglasses on, then she relented and proceeded to look straight into the lens for the entire shoot. Afterwards, I watched her climb a flight of stairs faster than I could, which really gave me pause" // Photo by Frederic Aranda for the September 2022 issue of National Geographic Traveller

Both nourished & spoilt for choices of where to train today 😃😊🙏💕🧘‍♀️
13/05/2022

Both nourished & spoilt for choices of where to train today 😃😊🙏💕🧘‍♀️

Fit 59 🌼🤸🏿💗 making each & every day a new beginning 🥰 It’s taken me a long time to come to grips w...
13/05/2022

Fit 59 🌼🤸🏿💗 making each & every day a new beginning 🥰 It’s taken me a long time to come to grips with the soul destroying effects of the last 2 years, due to the financial stress of not being permitted to work & the underhanded dealings of my commercial business landlord I lost my business premises 😔 my gorgeous little gym❣️but I count myself as one of the luckier people in this world as the effects of these last 2 years have been so devastating for all of us & many lost 😞💔 much more than I did. I’m sure I don’t know anyone that hasn’t been affected in a detrimental way & I send you all so much love 💕 & positive energy 🙏♥️ 🥰 I can’t change what has happened but I can change the way I have been thinking about this I have been feeling defeated 😞 deflated & down & now in my 60th year of life it’s time to pick myself up & change those thoughts 💓😃 so I’m coming back Bigger Better Bolder Stronger Happier & Healthier 🤸🏿🧘‍♀️🏋️‍♀️ Ready to train your body’s into strong healthy happy endurance temples of bliss We can do this in the beautiful outdoors the park the beach, your home or online 🌈🏃‍♂️☀️🏝🧘‍♂️. So let’s get started & make today a new beginning to a stronger happier healthier totally active you💗🙏😀

Address

Mortdale, NSW

Opening Hours

Monday 5am - 11am
4pm - 7pm
Tuesday 5am - 11am
3pm - 7pm
Wednesday 5am - 11am
4pm - 7pm
Thursday 5am - 12pm
Friday 5am - 12pm

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Our Story

Totally Active Fitness Personal Training Studio offers their clients a holistic experience not just focusing on the clients physical needs but offering the complete package. Building strong, healthy, beautiful bodies at any size from the inside & the outside Helping to re set your palate so you only crave nourishing unrefined whole foods & giving you an abundance of recipes so those foods are tastier than you could ever have imagined Providing you with tools & information to use to help you de-stress & let go of old negative patterns/habits that have been holding you back from being happy & healthy Working with you to design a fitness program that suits you, that makes you feel good & that you want to do, not something you despise doing It's not just what we put in our mouths that decides how we will look & feel but also what we are breathing in (chemicals used in the home for cleaning etc...) creams, shampoo's, soaps & makeup we use on our bodies that are also perhaps full of poisons. Remembering the skin is the largest organ in the body & anything you apply on the skin gets drawn straight into the bloodstream bypassing the gut, liver etc...so those toxins get in at much higher levels this way as they haven't been broken down creating disease of the body much faster, & of course when we create disease in the body we have less energy, a slower metabolism & we are probably more sedentary which creates more problems & disease, until we often become overweight, lethargic, unhappy or depressed Does this sound familiar? Well do not despair although this scenario does not sound ideal it really is quite easy to reverse when you know how & you have someone with a great deal of experience & care to help you All you need to do is book in for your initial consulatation free of charge come down & see this lovely tranquil private studio get to know your Wellness Coach to get an idea if you think this is someone you can trust & work with to get you looking absolutely fantastic & feeling like your bursting with energy So call right now 0402818836 remember your next breath is the beginning of the rest of your life. Live it the way you want to, the way everyone deserves to just as happy & healthy as “YOU” can be Cindy