18/02/2026
“I am body”
When I am nourished,
I rise.
My spine lengthens.
My breath deepens.
I take up space - grounded, present.
My shadow stands tall.
When I am not nourished,
I fold inward.
I contract.
My breath shortens.
My shadow crouches - holding what it must.
Nourishment is not excess.
It is listening.
It is responding.
It is meeting what my body needs.
My body is a mirror,
And my shadows are a reflection.
“I am body”
Part 2/15 of the Self Portrait Workshop with
Rosaria 🌹