Pearl Beach Yoga

17/10/2025

Hi all!

Just sending this out as a last min, if you'd like to come tomorrow to our HOLY CA-COW YOGA CLAY RETREAT as we have a couple tickets left for our day, at Palmdale near Ourimbah here on the coast.

You get to immerse into the sanctuary by opening with a gentle yoga flow, breath work, drink Cacao - then get to meet rescue animals and hug/pat cows. We then nourish you with a huge plant based feast while you get to learn and create your own clay vessel as I take you through the steps.
Immensely grounding and beautiful 🌱🐮🙏🏼

Would love to have your presence if you would like to join us.

Tickets here; https://events.humanitix.com/holy-ca-cow-yoga-and-clay-retreat-moo-to-ewe-farmed-animal-sanctuary?fbclid=PAVERDUANeTstleHRuA2FlbQIxMAABpz2PxnTOT4n2wEAsxJabi8o8guWExuGwCiY8xDj_6Bhxjcih2KR59_FziWu__aem_VMkqaxNGEWsR9VwaPkjRvA

Much love, health and Namaste
Hayley

Get tickets on Humanitix - Holy Ca-Cow! Yoga & Clay Retreat @ Moo to Ewe Farmed Animal Sanctuary. Moo to Ewe, Palmdale Rd, Palmdale NSW 2258, Australia. Saturday 18th October 2025. Find event information.

30/09/2025

G’day Yogis,

Just popping in with our yoga schedule for spring, plus our summer holiday timetable leading into Christmas and the New Year. This time of year is all about shaking off the old (especially coming out of that eclipse portal), welcoming light, new direction and flowing into renewed energy — on and off the mat.


Spring in Chinese Medicine, is the season of wood, growth, and renewal. It’s linked with the liver and gallbladder meridians, which help us with clarity, vision, and moving forward. Just like new buds bursting on trees, we’re invited to stretch, open, and expand. In yoga, this translates to twists, side-body stretches, and heart-openers that clear out stagnation, detoxify, and create space for fresh energy to flow.

Yoga Schedule – Spring & Summer 2024/25

Spring Classes (10–11.30am):
* This Sunday 5th October
* Thursday 9th, 16th, 23rd & 30th October
* Sunday 2nd November
* Thursday 6th Nov
* Sunday 9th November
* Thursday 13th , 20th and 27th Nov
* Thursday 4th December
* Sunday 7th December
* Thursday 11th & 18th December

Summer Holiday Timetable
* Sunday 21st Dec 10–11.30am,
* Wed 24th Dec 10–11.30am (instead of Thu 25th)
* Sat 27th Dec 10–11.30am (annual book fair Sun)
* Thu 1st Jan 5–6.30pm (instead of 10am)
* Sun 4th Jan 10–11.30am

Screen shot for diary!


Holy Ca-cow, Yoga & Clay Hand-Building Retreat — Saturday 18th October!
This nourishing day is for you soul seekers, weaving together:

a sacred cacao (drinking chocolate) ceremony, a gentle heart opening yoga practice, meeting and cuddling rescue cows and animals in the sanctuary, and amazing plant based spread and a grounding clay hand-building session with Hayley and Kaylee... whoa!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

19/08/2025

What we resist… persists. In yoga, we don’t just observe our habits—we take responsibility for them 🙏🏼

Yoga teaches us svādhyāya—self-study—not just to gain insight, but to create transformation.

If we find ourselves stuck in patterns, cycles, or situations that drain us…

We must ask: Am I choosing this—by not choosing differently?

Every breath on the mat (or off) is a choice.

To stay or to shift.

To react or to respond.

To numb or to feel.

When we don’t change what’s not working, we’re silently agreeing to it.

But yoga also reminds us that change doesn’t come from force—it comes from softening 💫
It’s not about fighting resistance, but about noticing it, breathing with it, and meeting ourselves with compassion.

When we soften inwardly, our outer world softens too. The grip of tension, judgment, and expectation eases. What once felt immovable begins to shift, simply because we’ve allowed it space.

Yoga doesn’t force us to leap—
It simply holds up the mirror until the reflection is either no longer there, or we have made peace with it through acceptance and a gentle course of action toward what will serve us.

We’re not meant to live on autopilot.
We’re meant to awaken, to choose again, into awareness, and to move forward with compassion - for ourselves and for others🤍

✨ What are you silently choosing… that your soul is ready to change?

****

Let me help you! Each class is an invitation not just to move the body and open, but to look at where we can support our health, growth and service off the mat.

Classes:

Every THURSDAY at 10am
&
Fortnight SUNDAY's 10am

In the beautiful hall of Pearl Beach - where you practice in the serenity of the gym trees and birds surrounding the space 🌳

All are welcome, no matter what level, we cater to your needs. As a fully qualified exercise specialist, Yogi of 15 years and health coach I always create variety of class and focuses that suit everyone 🧘🏼‍♀️

Get in touch here to find out more xox

Much love &
Namaste
Hails

15/08/2025

Dear fellow yogis,

As winter draws to a close, we begin to feel the subtle stirrings of spring. In yoga, this is a time of renewal — shaking off the heaviness of the colder months and inviting in fresh prana (life force) to awaken our bodies and minds. The hall remains a warm, welcoming retreat from the lingering cool and wet weather, a space to nourish your body, keep your joints supple, and stay full of energy as we transition seasons.

Class Times:
THURSDAY'S at 10am — every week as usual
SUNDAY Dates at 10am:
17 & 31 August, 7 & 14 September, 12 October & (26 TBC)

*Screen shot for your diary*

These Sunday classes are a vinyasa style practice to help bring the heat within and the perfect way to ground yourself, move with awareness, and fill your system with the vibrant prana that helps carry us into spring feeling light, open, and connected.

If you ever have any questions about your practice, feel free to contact me by replying to this 🙏🏼

I look forward to flowing with you — one breath at a time — as we welcome the season of growth and renewal.

Warmly namaste,
Hayley Saunders

24/07/2025

Beautiful Yogis! This is now POSTPONED TO 22 NOVEMBER.

Coming up - an event not to be missed: Pearl Beach Yoga and Mia Burlinson, will take you into an evening of tranquility of warm Cacao, guided meditation, blissfull yoga, professional sound healing and a tea ceremony to share and connect.

whoa what please it will be to let go, surround yourself with love and give back the energy and rest you oh so deserve.

Follow the link here to get your tickets

Much love,
Hayley xxo

https://events.humanitix.com/an-evening-of-tranquility-with-hayley-and-mia?fbclid=IwY2xjawLb1ZRleHRuA2FlbQIxMABicmlkETF1ajVaWTNVRmpteWg0YjVJAR7sDTB0MAaapYIMqoVAAeBmHp2sS6jtjBmM7xPEspGfu3keSq5G86goZ0SPag_aem_nogip3msdIPfXCU_r05YQA

30/04/2025

Hi beautiful yogis,
As we drop into the final month of autumn, there’s a natural slowing down and softening – an invitation to return to the body, ground our energy, and restore. This season encourages us to turn inward, nourish ourselves deeply, and stay connected to movement and breath as the days grow cooler.
In the rhythm of the earth and spirit, we’ve also entered the Torah season – a time that aligns with renewal, reflection, and aligning life with deeper meaning. Yoga supports this beautifully – offering space for presence, devotion, and a return to your own sacred rhythm.

Thursdays & Sundays – May & June
Our Thursday and Sunday sessions will continue as usual, with some small changes to be aware of. Fortnightly Sundays will commence on Mothers Day weekend Sunday 11th of May. Keep an eye on your inbox and social media for reminders.

Next Saturday – May 10th: Holy Cacao Yoga & Clay Retreat
Only a couple of spots left!
This magical day includes:
- A delicious hour of yoga and pranayama (breath work) to drop into the body
- Sacred cacao (real choc drink) ceremony to open the heart
- One hour with the cows – cuddles, pats, and a sanctuary tour
- A nourishing vegan lunch by the beautiful Kaylee
- Clay coil pot making to connect with earth and creativity (optional kiln firing available)
This retreat is held at the stunning 'Moo to Ewe rescue farm sanctuary' at Palmdale here on the Central Coast, where animals live out their lives safely and peacefully. If you miss this one, don’t worry – another will be blooming in spring!

To book go to the link here: https://events.humanitix.com/holy-ca-cow-and-yoga-moo-to-ewe-farmed-animal-sanctuary?fbclid=PAZXh0bgNhZW0CMTEAAaeq0dWAe8oJ5Im3G0BtDUeLTt6hDAzPrKsijLqDlFe7_QGWF8SVSzwMFd-S-A_aem_tqemdbbqTixe1wJFZs9FMA
..and
Coming this Winter: An Evening of Tranquility
Think - Lead from the heart, 3 hours of bliss, chocolate, yoga, sound healing, soft lights, rest, and tea shared in soulful company...

Stay tuned in for details here or our socials.

See you on the mat xx
With love and autumn warmth,
Hayley Belle

18/01/2025

Hi Yogis!
Our classes are purposefully designed around supporting you on a holistic level, using movement, quality breathing, mindfulness and health on all levels. My duty as a yoga teacher is to keep you safe, free to express yourself in a unique way as needed and hope to guide you home back to yourself through our weekly practice.

I have loved working with all of you and really look forward to seeing you dedicated to your well-being this year!

Timetable
18th Sunday 10am Vinyasa
23rd Thursday 10am Hatha
26th Sunday 10am Vinyasa
30th Thursday 10am Hatha

Our regular fortnightly Sunday practice will resume in Feb beginning the 2nd and then following to the 16th ...

For those of you wishing to dedicate to a regular practice, we have our 10 class passes available to purchase upon request which last 3 months, or it is $25 cash/transfer per class for a casual visit. If you are after a more personalised practice or Personal Training sessions, please contact me for inquiries.

See you on the mat ❤️

Big love & Namaste
Hayley

20/12/2024

Summer Timetable

07/12/2024

Kind of excited, our new website is now LIVE!
its been a while in the making and we are still tweaking things to enable bookings online... but for now enjoy the view