Kyle Anderson Personal Training

16/10/2017

CLOSED!!!!
overseas lifeguarding

08/10/2017

Deadlifts

18/09/2017

Whos commung to get shredded

12/09/2017

28 degrees
Plenty of sweat
But got it done
2xHIIT circuits
-Battle ropes
-kettlebell swings
-deadball slams
-sandbag rows
-step ups
Then
-skipping
-push ups
-squats

08/09/2017

04/09/2017

Poor Kettle bell

23/08/2017

Speers Point is set to get a welcome addition with construction now under way on a six-station fitness trail along the Lake’s edge.

22/08/2017

Burpees for everybody tomorrow

22/08/2017

Lovely day for a HIIT sesh

08/08/2017

🔙BACK TO BASICS🔙

Lets talk L-Glutamine‼️ 5 easy read facts about why everyone should be using it....

1️⃣️ Over 60% of skeletal muscle being made up of Glutamine, and as the most abundant amino acid in the human body.

2️⃣ ️L-Glutamine leads to decreased muscle breakdown and improved protein metabolism, supporting new muscle growth.

3️⃣ ️Prevents muscle catabolism from depleted glutamine levels after training, and helps to maintain cell volume and hydration, boosting recovery efficiency.

4️⃣ ️Further studies have demonstrates Glutamine can help produce growth hormones by over 400%, as well as providing immune system and gastrointestinal support.

5️⃣️ Evolve L-Glutamine is easily absorbed by the body, and has a less noticeable flavour, making it a perfect addition to your favourite recovery beverage.