NextGen Wellness Pilates & PT

NextGen Wellness Pilates & PT Offering Clinical Pilates, Reformer Pilates, Personal Training and small group training sessions.

Working with clients of all abilities & various health conditions, empowering them to grow in their health and wellness journey. Working with clients and watching them succeed brings me a great sense of purpose and fulfilment. I look forward to sharing YOUR journey with the Pilates Method.

07/05/2025

Home studio in Pemulwuy...perfect for Pilates & PT. Offering privates, semi-privates & small group training. 🐶❤️

Clinical Pilates offers numerous benefits, including injury prevention, enhanced flexibility, stress relief, and core st...
07/05/2025

Clinical Pilates offers numerous benefits, including injury prevention, enhanced flexibility, stress relief, and core strengthening. It can also help manage chronic pain, improve neuromuscular coordination, and boost overall well-being.

Additionally, it can be adapted to suit various fitness levels and can be beneficial for individuals with specific conditions like degenerative joints, post-surgery rehabilitation, or postural issues.

Helping clients with chronic fatigue syndrome, hip replacement surgery (pre/post), chronic lower back pain, frozen shoulder, vertigo, pre and post-natal has been so rewarding. To see them work with their bodies, overcome challenges, grow stronger and experience relief from their pain has been the highlight of my career so far.

If you would like to know more and book your consultation, please call: 0424 001708

Address

Pemulwuy, NSW
2145

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