The Hearth Studio

The Hearth Studio Coming home to yourself.

Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical.We don’t need to add m...
01/03/2026

Times are difficult globally; awakening is no longer a luxury or an ideal. It’s becoming critical.

We don’t need to add more depression, more discouragement, or more anger to what’s already here. It’s becoming essential that we learn how to relate sanely with difficult times.

The earth seems to be beseeching us to connect with joy and discover our innermost essence. This is the best way that we can benefit others.

~Pema Chodron

Live drawing at The Hearth Studio.Ladies only! 7th March 1-4pm$30
24/02/2026

Live drawing at The Hearth Studio.
Ladies only!
7th March 1-4pm
$30

This Saturday at The Hearth
17/02/2026

This Saturday at The Hearth

On average, we have:60000 thoughts a day90% of them repetitive70-75% of them negative. DO YOU:Find it hard to switch off...
15/02/2026

On average, we have:

60000 thoughts a day

90% of them repetitive

70-75% of them negative.

DO YOU:

Find it hard to switch off?
Feel Flustered and stressed?
Have difficulty relaxing?
Feel overwhelmed?
Feel a lack of centre?
Ruminate about the past?
catastrophise about the future?
Have a busy overactive mind?
Feel irritable and reactive a lot of the time?
Numb yourself with food, alcohol, social media, games etc?

Mindfulness is a healthy and natural way to manage and alleviate depression, anxiety, stress, and chronic pain.

Our mind tries to solve problems by thinking about them over and over.

Like shaking a jar of muddy water over and over, in an effort to find clarity and peace.

Mindfulness practices teach us to calm both the mind and body so that the muddy water clears by itself. Then we can see more clearly into our lives, how to be more at home in ourselves, and how to navigate the stormy seas of life when they come.

This 8 week course will give you the tools to do this.

Mary Jones has degrees in music and psychology. She studied mindfulness with Zenways (UK) and has taught workshops and classes in Australia and Europe. She teaches at The Hearth Studio in Penguin, other locations in NW Tasmania, and online.

26/01/2026
Make this your year for living more mindfully.Penguin. Starts Thursday 19th Feb, 630pm-8pm.Free taster/intro on 12th Feb...
26/01/2026

Make this your year for living more mindfully.

Penguin. Starts Thursday 19th Feb, 630pm-8pm.

Free taster/intro on 12th Feb, 630pm-730pmish.

Mindfulness practice is not about retreating from the world.

It’s about being more alive to the world.

It’s about living more from our senses rather than from our concepts.

It’s being more and more in THIS moment, rather than lost in the insubstantial dream of past or future.

Mindfulness teaches us how to stop running away, and instead to come home to ourselves.

Mindfulness essentially teaches us how to relax both mind and body from the effects of NST - “non stop thinking”.

NST is like having a jar of muddy water that we keep shaking in an effort to see what’s in the jar! When we learn how to relax the grip of compulsive overthinking, the muddy water settles and clears by itself. Then we can see and act with more clarity and calm.

More info:

To the mind that is still, the whole universe surrenders. -Lao Tzu Drop in MeditationMeditation sitting, lying, walking. Mindful movement. 2nd and 4th Sundays of the month, 10am-12 noon. Location: …

"Life waits patiently for true heroes. It is dangerous when those aspiring to be heroes cannot wait until they find them...
11/01/2026

"Life waits patiently for true heroes. It is dangerous when those aspiring to be heroes cannot wait until they find themselves. When aspiring heroes have not found themselves, they are tempted to borrow the world's weapons--money, fame, and power--to fight their battles. These weapons cannot protect the inner life of the hero. To cope with his fears and insecurities, the premature hero has to stay busy all the time. The destructive capacity of nonstop busyness rivals nuclear weapons and is as addictive as o***m. It empties the life of the spirit. False heroes find it easier to make war than deal with the emptiness in their own souls. They may complain about never having time to rest, but the truth is, if they were given time to rest, they would not know what to do. People today do not know how to rest. They fill their free time with countless diversions. People cannot tolerate even a few minutes of unoccupied time... They constantly need something to look at, listen to, or talk about, all to keep the emptiness inside from rearing its terrifying head...

"... The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet--to infuse every act of body, speech, and mind--with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind's return home. Only a person who has grasped the art of cooking, washing dishes, sweeping, and chopping wood, someone who is able to laugh at the world's weapons of money, fame, and power, can hope to descend the mountain as a hero. A hero like that will traverse the waves of success and failure without rising or sinking. In fact, few people will recognize him as a hero at all."

Thich Nhat Hanh, January 19, 1963
From " Fragrant Palm Leaves"

Meeting the Monkey Mind with Patience According to the Buddhist teachings, the Mind is often compared to a monkey - rest...
26/12/2025

Meeting the Monkey Mind with Patience

According to the Buddhist teachings, the Mind is often compared to a monkey - restless, curious, leaping from branch to branch without pause. This "monkey mind" captures our everyday experience so honestly: thoughts jump to memories, worries swing into plans, desires chatter endlessly.

The Buddha did not condemn this Mind; He understood it.

In Meditation, this metaphor becomes a teacher. We begin to see how the Mind's constant movement creates tension and fatigue. Trying to force the monkey to be still only makes it more agitated.

Instead, Buddhist practice invites a kinder approach. Through mindfulness of the breath or body, we patiently watch the monkey's movements without chasing or fighting them.

Over time, something subtle happens. As the Mind feels less threatened, it begins to settle. The monkey pauses, sits, and eventually rests. This calm is not suppression - it is understanding.

From this stillness, insight grows naturally, and we learn that we are not the restless thoughts themselves, but the awareness that sees them come and go.

The teaching of the monkey mind reassures us: distraction is not failure. Each moment of noticing is already a moment of awakening. With patience and compassion, even the wildest Mind learns to rest.

Nowhere to go, nothing to do
17/12/2025

Nowhere to go, nothing to do

Address

King Edward Street
Penguin, TAS

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