17/11/2025
đź’” Understanding Grief: Finding Balance After Loss đź’”
Grief is never a straight path. The Dual Process Model shows that healing often means moving back and forth between two experiences:
✨ Sitting with the loss - feeling the emotions and remembering what matters.
✨ Stepping into life - managing new routines and allowing moments of joy to return.
It’s normal to move between these stages, sometimes even in the same day. Grief is about adapting, not “getting over it.”
Be kind to yourself and know that healing doesn’t mean forgetting. 💙
đź“– Read more about the Dual Process Model and how to support yourself or others through grief in our latest blog. www.dentonpsychology.com.au/grief-and-loss/
