Living Beautifully Yoga

Judy is the past President of the Satyananda Teachers Association and has a diploma in teaching from the International Yoga Teachers Association. She also has level 2 accreditation through Academy of Yoga Science and is a Senior Yoga Teaching Member of the Yoga Teachers Association of Australia.

Who can do Yoga?

Everyone can do Yoga!

Yoga is about your health and wellbeing, making time to nurture the body, mind and emotions.

The gentle postures, breathing techniques and relaxation will make you feel more energised, calm and relaxed.

You can start practicing Yoga at any age and at any stage of life.

You start where you feel comfortable as Yoga is non-competitive.

You learn to listen to the needs of your body, progressing at your own pace.

What do you do in a Yoga class?

Every Yoga class is tailored to suit the needs of the students. You can expect each class to include three aspects:

1. Yoga Postures (Asanas) Hatha Yoga is a gentle way of stretching your body, focussing on proper alignment and breathing, with breaks between poses. You practice at your own pace while listening to the needs of your body. Move gently into the posture and experience what is happening within.

2. Breathing Practices (Pranayama) Breathing practices assist in calming the mind and decreasing tension. Concentration improves so you can become more focused. This also helps to prepare the mind and body for relaxation.

3. Relaxation Deep relaxation allows the body to rest so that natural healing can take place. After this practice you will feel calm, relaxed and more energised.

What are the benefits of Yoga?

There are many benefits of practicing Yoga, including:

· Improved flexibility · Increased muscle strength & tone · Better concentration and focus · Relieved stress & anxiety · Improved sleep quality · Reducing tension from the body including the back and spine · Better balance & coordination · Improved posture · Greater sense of wellbeing

What kinds of Yoga do you offer?

· Introduction to Yoga · General Yoga · Senior’s Classes (over 50) · Groovy Grannies (over 70)

Join a yoga class at any age and enjoy a greater quality of life.

How can I find a Yoga class near me?

We run seven classes a week in Penrith, Glenmore Park and Cranebrook.

Click here to view to current timetable: https://www.livingbeautifully.com.au/class-timetable/