N1 physio

28/04/2026

☕️☕️⁠
On Tuesday next week, 5th May, we will be shouting anyone and everyone a FREE coffee at at 9.00am - 10.00am ⁠
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That’s right! FREE coffee!⁠
☕️☕️⁠
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We hope to see you there.⁠
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We’re supporting the community that supports us.

27/04/2026

Our name captures exactly how we’ve always approached your care - that it should be as unique as you are. Because no two people move the same, no two injuries are identical, and no two paths to recovery should be treated as if they are.

At n1 physio, your care is built entirely around you - your body, your goals, and your life.⁠
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The ‘n1’ in our name comes from scientific research, where ‘n’ represents the number of patients in a study. At n1 physio, we believe n=1 - because⁠
you are not one of many. You are one of one. That’s why we assess, treat, and guide you based on your body, your goals, and your story. ⁠
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n=1. Always.

24/04/2026

Pregnant? Yes — you can still get a massage 🤰

A really common question we get is:
“Is remedial massage safe during pregnancy?”

The answer: Yes — when it’s done properly.

At n1 physio, our therapists tailor treatment specifically for pregnancy to make sure it’s both safe and effective.

That means:
• Appropriate positioning
• We have specialised belly pillows allowing you to lay face down during all stages of pregnancy
• Targeted techniques to reduce tension — not overload the body
• Focus on common pregnancy complaints (lower back, hips, neck, swelling)
• Clear communication throughout the session

Remedial massage during pregnancy can help:
✔ Reduce muscle tension
✔ Improve circulation
✔ Ease aches and pains
✔ Help you feel more comfortable as your body changes

Every treatment is individual — because n = 1.

If you’re unsure whether it’s right for you, just ask our team. We’ll guide you.

22/04/2026

17/04/2026

Earlier this week we celebrated Rose's birthday! ⁠
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We're so lucky to have someone with such skills and personality as part of our team. ⁠
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We can't wait to celebrate many more!

15/04/2026

Building a team for care and growth, one conversation at a time! 🌟

Every month, Chris dedicates time for one-on-one chats with each clinician, while Mel does the same with every admin team member. These conversations are more than just about work; they’re about life, support, and fostering a positive environment for all.They're about finding out where we are, where we're going and what we can do better.

It's one of our secret sauces and it's the key to developing an environment that's best for our team and that's best for our patients.

We believe that communication is key to a thriving team, and it’s all about ensuring everyone feels heard and valued. 🗣️✨

14/04/2026

n=1. Always. ⁠
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It's as simple as that.

13/04/2026

Are you going places? Get there faster with n1 physio.

n=1. Always.

10/04/2026

We’re hiring and we’re on the hunt for an exceptional Exercise Physiologist to join the team at n1 Physio.

This is not a role for someone looking to simply clock in and clock out. It’s for someone who wants to be challenged, grow professionally, and make a genuine impact in the lives of our clients.

At n1, you’ll be part of a high-performing, supportive team that values excellence, initiative, and continuous development. If you’re driven, motivated, and excited by the opportunity to work in an environment that will help you become the best clinician you can be, we’d love to hear from you.

📍 Penrith / Western Sydney
💪 Growth-focused team culture
📈 Real opportunities for development and career progression

If this sounds like you, get in touch and apply by emailing chris.s@n1physio.com.au

08/04/2026

n=1. Always.

07/04/2026

Look who's back!

We're super excited to welcome Rose back to the clinic!
Most of you would remember Rose as one of our fantastic Remedial Massage Therapists. Rose has been on maternity leave, and has also been upskilling!

Later this week Rose will return to the clinic, now as part of our Exercise Physiology team!

Welcome back Rose! It's so good to have you back!