N1 physio

N1 physio Every body tells a different story. We treat yours uniquely.

Movement with purpose. Strength with intention.At n1 physio, our accredited Exercise Physiologists design and deliver ta...
19/01/2026

Movement with purpose.
Strength with intention.

At n1 physio, our accredited Exercise Physiologists design and deliver targeted movement programs that help you build strength, improve function, and move with greater control—regardless of your starting point.

Whether you’re recovering from injury, managing a chronic condition, living with a disability, or simply aiming to move better in daily life, we tailor your plan to your individual needs, goals, and capabilities.

Last week we celebrated Bree's 30th birthday! ⁠⁠We're so lucky to have someone with such skills and personality as part ...
18/01/2026

Last week we celebrated Bree's 30th birthday! ⁠
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We're so lucky to have someone with such skills and personality as part of our team. ⁠
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We can't wait to celebrate many more. ⁠
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At n1 physio, we believe that the best results come from treating the individual, not just the injury. That’s why we don...
15/01/2026

At n1 physio, we believe that the best results come from treating the individual, not just the injury. That’s why we don’t offer one-size-fits-all solutions. Every person is different, and so is their path to recovery. Your story, your goals, your movement patterns—everything we do starts with understanding you.

We begin with data, not guesswork. Our approach is built on detailed assessments, open communication, and tailored rehabilitation plans designed to restore movement, build strength, and help you feel more confident in your body. Whether you’re recovering from surgery, managing persistent pain, or chasing performance outcomes, our priority is helping you reach your potential—with clarity and purpose.

We love supporting our local grass roots sporting clubs. We're involved in local soccer, rugby league, AFL, oztag, crick...
15/01/2026

We love supporting our local grass roots sporting clubs. We're involved in local soccer, rugby league, AFL, oztag, cricket, athletics and martial arts clubs. ⁠
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We have different arrangements with each club but one thing that is the same throughout is that EVERY player gets $20 off EVERY physiotherapy consultation. ⁠
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We're supporting the community that supports us ⁠
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⁠thai.boxing⁠
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From your first session, you’ll notice we do things differently. We take the time to listen and understand, assess thoro...
11/01/2026

From your first session, you’ll notice we do things differently. We take the time to listen and understand, assess thoroughly, and communicate clearly. There’s no fluff, no sales pressure, and no endless sessions without direction. Just thoughtful, data-informed treatment built around your needs, your body, and your goals.⁠
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Our mission is simple: to help you move better, feel stronger, and perform at your best—whatever that looks like for you.

08/01/2026

Young Gun Award 2025 🏆

At , we back young talent — and then we invest in them properly.

Most of our team started with us straight out of uni.
They’re still here 5, 6… even 10+ years later. That doesn’t happen by accident.

This year we had three seriously strong candidates, which made the decision anything but easy.

But for the second year running, the Young Gun Award goes to Matt. Consistent. Curious. Relentlessly committed to getting better.

Culture beats quick wins.
Development beats shortcuts.

Our vision is clear: physio and allied health built around you. No templates. No generic programs. Just calm, precise, i...
08/01/2026

Our vision is clear: physio and allied health built around you.
No templates. No generic programs.
Just calm, precise, individualised care - every time.

n=1. always.

From November 3rd last year we’ve been known as n1 physio.Why the change? Our new name captures exactly how we’ve always...
05/01/2026

From November 3rd last year we’ve been known as n1 physio.

Why the change?

Our new name captures exactly how we’ve always approached your care — that it should be as unique as you are. Because no two people move the same, no two injuries are identical, and no two paths to recovery should be treated as if they are. At n1 Physio, your care is built entirely around you — your body, your goals, and your life.

The ‘n1’ in our name comes from scientific research, where ‘n’ represents the number of patients in a study. At n1 physio, we believe n=1 — because
you are not one of many. You are one of one. That’s why we assess, treat, and guide you based on your body, your goals, and your story.

n=1. Always.

04/01/2026

At n1 physio we have such a focus on progression and development. This progression is not just on a professional level, but also on a personal level.

in 2025 we saw so many personal milestones in our team - we had engagements and weddings. We had the blessing of children being born. And we had the financial progression of team members buying their first homes and then investment properties after that.

We couldn’t be prouder of the team we’ve built and the waves that they are making.

The people who set the standard at n1.Heading into 2026 with a team that’s committed to progress—individually and togeth...
02/01/2026

The people who set the standard at n1.

Heading into 2026 with a team that’s committed to progress—individually and together.
Still learning. Still building. Still chasing better.

Our team is currently enjoying some time off with friends and family. We'll be back Tomorrow!⁠⁠Book online to get in qui...
01/01/2026

Our team is currently enjoying some time off with friends and family. We'll be back Tomorrow!⁠
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Book online to get in quick for an appointment in the new year.⁠
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We can't wait to continue to help you in 2026.

24/12/2025

Last weekend we had our 2025 team Christmas party. ⁠We had it at a great local venue .rooftopbar⁠
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As part of our celebration we handed out some well deserved awards to recognise our team for the actions, contributions and achievements throughout the year. ⁠
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This year's award winners were: ⁠
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The Juggling Act: Paige ⁠
Thank God you're back: Kris ⁠
Passing on the knowledge: Justin ⁠
Bringing the vibes: Nhu⁠
Young gun of the year: Matt⁠
Treating it like your own: Mel⁠
Highest revenue earner: Ajay⁠
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We're to proud of the team that we've built and the way they step up for their patients, and each other, every day.

Address

2 Birmingham Road
Penrith, NSW
2750

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 1pm - 5pm

Telephone

+61247226700

Website

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Live A Life With Less Limits

At Physioinq South Penrith, we improve your quality of life by looking at all the details. Our philosophy is to enable freedom of mind and movement through physical therapies. Your body is your best asset, and a healthy body requires all the parts to work. We need to understand where you are, before we can get you to where you want to go.

Each part of the movement system impacts the rest of your body. By examining the entire system, and measuring its changes, we ca use preventative therapies helping you respond to injuries you may be facing. We will help you change the way you move so you can stand taller, jump higher, stretch deeper, and have the energy to lead the life you want.

We are your support, and we give you the tools to manage your life and get the most out of your treatment. Your health is an investment.

Feel stronger. Move better. Think clearer. Live a life without limits.