https://www.facebook.com/259339720586365/

I Fix Physio

Home
Australia
Penrith, NSW
I Fix Physio

https://ifixphysio.com.au

05/11/2025

Balance, strength, coordination… and a tissue box 🧻
Our November Staff Challenge put our stability to the test, one leg, no hands, and plenty of laughs!

Think you or your client could beat us? Let us know how they go 👀

Need help improving balance or control? Book a session today!

04/11/2025

✨ Meet our psychologist, Chinelo! ✨

She’s been part of the team for a little while now, and we’re excited to officially introduce her to our Instagram community. With a passion for supporting mental health and wellbeing, she’s here to help you navigate life’s challenges and thrive. 🤗

Curious to learn more about Chinelo and her approach? Check out her YouTube channel ‘The Elixr Place’ here:

https://youtube.com/shorts/ymGAGGZ5hjM?si=BexvMsKp1YwdODoP 🎥

📆 Wanting to book in? Book online or call us on 0420 354 203

29/10/2025

It’s 2 I Fix Physio Staff Member Birthdays this week !! Can you correctly guess who is who and which 2 Birthdays are occurring ?? 🎂 🎂 WINNER GETS A PRIZE 🏆

27/10/2025

💬Your feedback means the world to us! 💬

We love hearing your kind words and success stories. They remind us why we do what we do everyday ⭐️ Helping you move, feel and live better!

Thank you for trusting the iFix Physio Team! 🫶🙏

22/10/2025

Do you need to warm up before exercise? 👀
Short answer: YES > but it’s all about how you do it!

🧪New research shows that dynamic warm-ups (think moving stretches and activation drills, for example: leg swings, body weight lunges!) can better prepare your muscles and joints. while static stretching before training isn’t always necessary.

💪 When recovering from injury, gentle stretching may help maintain muscle hypertrophy and mobility > if tolerated and guided by your physio.

‼️DISCLAIMER: Every body (and every injury) is different, so this clip isn’t a substitute for individual assessment or advice by a physio

📅 Need guidance on how to warm up or rehab the right way?
Book in with one of our physios at iFix Penrith or Caddens today!

21/10/2025

Running injuries don’t just “happen.” They’re often the linked to different factors that can lead to bigger problems 🏃‍♀️💥

If you’re dealing with these pains or want to stay ahead of injury, book in for a physiotherapy assessment 💪

(LINK IN BIO!) #2750

16/10/2025

Nothing beats the energy of a Thursday at I Fix Physio Penrith 🙌

From our athletes chasing PBs to locals working on pain-free movement and independence — every win counts! 💪

Your journey to better health starts here.
📲 www.ifixphysio.com.au

15/10/2025

Meet Shawn! 👋

13/10/2025

Happy Monday All !!

At I Fix Physio, we believe happiness is contagious. A smile, a kind word, or a simple “how are you?” can change someone’s whole day. 💬💛

If you ever feel low on a Monday, remember to practice gratitude, and always be kind to each person that you meet 😀

Let’s start the week by choosing peace, kindness and lifting each other up 🙌 You never know what other people are going through, and how lucky you really are in this amazing country 🇦🇺

11/10/2025

Nav and Matt explain muscle tears and stretching 🙆‍♂️ 💪☺️

#2750

08/10/2025

We appreciate all the feedback we have received! ❤️

Please continue to provide your feedback so we can help provide the best service we can 💪

Address

C04/2 Lord Sheffield CCT
Penrith, NSW
2750

Telephone

+61420354203

Website

facebook.com

Alerts

Be the first to know and let us send you an email when I Fix Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I Fix Physio:

Shortcuts

Want your practice to be the top-listed Clinic in Penrith?