I Fix Physio

I Fix Physio https://ifixphysio.com.au

🥾Recovery isn’t always about what you do in the gym, but sometimes about what you do after. 💪🏾Our recovery boots use com...
15/01/2026

🥾Recovery isn’t always about what you do in the gym, but sometimes about what you do after. 💪🏾

Our recovery boots use compression therapy to help improve circulation, reduce muscle soreness, and speed up recovery so you can get back to doing what you love sooner. Whether you’ve just finished a hard training session, a long day on your feet, or you’re managing ongoing aches and tightness, our boots are game changers! 💪🏾🙌

We love incorporating recovery tools like this alongside your physiotherapy treatment to support optimal performance, faster recovery, and better long term outcomes. And looking after your body shouldn’t stop when the session ends! ❤️

Ask our team about recovery boots or recovery package for your next appointment 🥾

💪🌿 Exercise is medicine!Here at iFix Physio, we use individualised exercise prescription to help our clients move better...
13/01/2026

💪🌿 Exercise is medicine!

Here at iFix Physio, we use individualised exercise prescription to help our clients move better, get stronger, and return to the things they love. Whether you’re part of the general population, an NDIS participant, recovering under WorkCover, or managing a long-term condition, your program is tailored specifically to you! 💪

We’re lucky to have access to the brand-new, fully equipped gym next door, giving us the tools to progress rehab safely and effectively. plus the option to train outdoors for functional, real-world movement. 🌞🏋️

From early-stage rehab to performance-based training, our physiotherapists bridge the gap between treatment and long-term results.

📍 In-clinic, in-gym, or outdoors
📅 Book your session today

At iFix Physio, we offer a wide range of physiotherapy services tailored to your individual needs 💙From hands-on treatme...
11/01/2026

At iFix Physio, we offer a wide range of physiotherapy services tailored to your individual needs 💙

From hands-on treatment to exercise-based rehab, our team is here to help you move better, feel stronger, and stay injury-free.

Have any questions about how we can best support you?

📞 Get in touch to book your appointment today.

Heading into 2026, we’re incredibly excited to continue our heart-felt collaboration with Snap Fitness Penrith and Snap ...
08/01/2026

Heading into 2026, we’re incredibly excited to continue our heart-felt collaboration with Snap Fitness Penrith and Snap Fitness Cranebrook 🤝💙

As we move into the new year, our shared goal remains the same — to support the Penrith and Cranebrook community with high-quality physiotherapy that keeps people training strong, moving well, and staying injury-free. Through this partnership, all Snap Fitness members receive 20% off their initial physiotherapy session at I Fix Physio.

From injury rehab and pain management to performance, strength, and long-term movement health, we’re proud to work alongside gyms that genuinely care about their members. We’re looking forward to everything 2026 brings and continuing to serve our local community with passion, care, and consistency 🙌

📍 I Fix Physio Penrith
📩 DM us or book online to claim your Snap Fitness member discount

07/01/2026

Stiff neck from sitting at a desk❓ Try these 3 simple exercises!

1️⃣ Chin Tuck
Keep your back nicely supported (E.g. an office chair that can support your back)

2️⃣ Progression
Lie down and gently lift your neck, hands pushing forwards

3️⃣ Stretching
Hands on neck, gently look up at the ceiling

✨These are perfect for relieving stiffness after long hours at a desk
⚠️ DISCLAIMER: This is general advice and doesn’t replace a full physiotherapy assessment.

02/01/2026

Managing acute knee pain requires more than rest alone.

In this session, we’re using a combination of traction, soft tissue massage, joint mobilisations, and hands-on manual therapy to help reduce pain, restore movement, and improve function in the early stages of knee injury.

Early, targeted physiotherapy can help calm symptoms, improve joint mechanics, and support a faster, safer return to daily activity and sport.

📍 .penrith
🦵 Acute knee pain, sports injuries and joint pain
💪 Evidence based, hands on treatment

🌟🎇HAPPY NEW YEAR 🎇🌟Wishing everyone a Happy New Year and great things for 2026- IFix Team
30/12/2025

🌟🎇HAPPY NEW YEAR 🎇🌟

Wishing everyone a Happy New Year and great things for 2026

- IFix Team

29/12/2025

If you’re experiencing these symptoms of back pain, we urge you to get it checked out.

⚠️DISCLAIMER: This post is for information purpose only and is not a substitute for medical advice. Please see a health professional regarding your pain for guidance tailored for you.⚠️

#2750

23/12/2025

Merry Christmas!! 🎄

We loved being part of the Thornton Christmas Markets on Wednesday evening 🎄Thank you to everyone who stopped by, said h...
19/12/2025

We loved being part of the Thornton Christmas Markets on Wednesday evening 🎄

Thank you to everyone who stopped by, said hello, and supported local businesses. Being part of such a welcoming community is exactly why we love what we do. From all of us at I Fix Physio Penrith, thank you for the ongoing support — we’re so grateful to serve this amazing community.

🎄 Merry Christmas 🎄

Our Christmas & New Years hours are here! 🎅🎇🔔 Check this post for details and book ahead to secure your appointment! ✨🎄
16/12/2025

Our Christmas & New Years hours are here! 🎅🎇

🔔 Check this post for details and book ahead to secure your appointment! ✨🎄

🎄Christmas time is here!🎄🔔 Check the post for details and book ahead to secure your spot! 📆
16/12/2025

🎄Christmas time is here!🎄

🔔 Check the post for details and book ahead to secure your spot! 📆

Address

C04/2 Lord Sheffield CCT
Penrith, NSW
2750

Telephone

+61420354203

Website

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