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People First Therapy

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Australia
Penrith, NSW
People First Therapy

We are a people-first in-home allied health team who believe your choices, needs, and goals come before all else.

We believe that your diagnosis, disability, or injury should not define you and as such shouldn’t entirely define your therapy.

16/02/2026

NDIS Assistive Technology: Physio-Recommended Supports

Physiotherapists prescribe Assistive Technology (AT) to improve safety, mobility, and independence.

AT funded through the NDIS generally falls into different cost levels and requires varying levels of assessment.

🔹 Low-Cost AT (typically under ~$1,500)
Example: 4-Wheel Walking Frame (Rollator)
✔ improves walking stability & endurance
✔ reduces falls risk
✔ increases confidence in the community
✔ supports independent mobility

💡 Often quick to access and may be funded through Core or Capital Supports.

🔹 Mid-Cost AT (requires quote & therapist recommendation)
Example: Standing Frame and Gait Trainer
✔ supports bone & hip development
✔ improves posture & muscle length
✔ enhances breathing & circulation
✔ enables play & interaction at eye level
✔ promotes participation & independence

📋 Usually requires:
• physiotherapy assessment
• trial & clinical justification
• supplier quote for NDIS approval

Speak with your physiotherapist to determine what Assistive Technology is appropriate for you.

04/02/2026

The smiles say it all ✨️

We loved connecting with local providers in Hawkesbury at this relaxed and welcoming catch-up, hosted by Liz from and Leane from

It was a great opportunity to share ideas, strengthen relationships, and continue building strong collaboration across the disability and allied health sector.

Events like this remind us how important it is to come together, exchange knowledge, and support one another to deliver high-quality, participant-centred services.

Thank you, Liz and Leane, for creating such a warm and collaborative space. We’re looking forward to many more opportunities to connect and grow together in 2026. 💛

30/01/2026

🔹 Learning Together. Thinking Ahead. Strengthening the Sector. 🔹

Yesterday, we attended the Building Bridges Network event, and one message came through strongly: our sector is at its best when we come together to share knowledge, challenge thinking, and plan for the future — collectively.

The central question guiding the day was an important one: 🎯 “What will the NDIS look like in 2026?” The panel brought thoughtful perspectives, practical insight and lived experience to the conversation:

• Teresa Lam – UNISSON
• Jonathan Salgo – Found
• Esha Oberoi – Leora Care

What stood out was not just what was discussed, but how — with openness, curiosity and a genuine commitment to strengthening outcomes for participants and the workforce alike.

Thank you to the Building Bridges committee — Emanuel Gini, Howard Law and Earl Schonberger — for creating a space that was welcoming, thoughtful and focused on lifting the quality of the sector as a whole.

Events like this reinforce the value of shared learning, strong collaboration and proactive planning as we navigate what’s ahead. Here’s to continuing the conversation and building a sector that’s informed, resilient and ready for the future. 💛

20/01/2026

☀️ Staying Safe During Heatwaves

Extreme heat isn’t just uncomfortable — it can be dangerous. Heatwaves increase the risk of dehydration, heat exhaustion and heatstroke, especially for older adults, people with disabilities, children, and those with chronic health conditions.

During hot weather, it’s important to take extra care by:

🌡️ Staying well hydrated and drinking water regularly

🌡️ Keeping cool indoors where possible (fans, air conditioning, shaded areas)

🌡️ Avoiding strenuous activity during the hottest parts of the day

🌡️ Wearing light, loose-fitting clothing

🌡️ Checking in on family, neighbours and people who may need extra support

Heat can also worsen existing health conditions and increase the risk of falls, fatigue and confusion. Planning ahead and recognising early warning signs can make a real difference.

At People First Therapy, we support safe, inclusive care across all seasons — including adjusting therapy, home visits and routines during extreme heat to prioritise wellbeing.

👉 Learn more about heatwave safety, who is most at risk, and how to prepare:

🔗 https://swelteringcities.org/heatwave-information/

Staying informed helps keep our communities safe — especially during Australia’s hotter months. 💛

19/01/2026

💛 It’s okay to not be okay.
And it’s more than okay to ask for help.

If you’re feeling overwhelmed, low, anxious, or just not yourself — you don’t have to carry it alone. Support is available, and reaching out is a sign of strength 🤍

📞 – 24/7 crisis support
💙 – free mental health support & counselling
🧡 – mental health support for young people (12–25)

If you or someone you care about needs help, these services are here — right now.

08/01/2026

January Fitness Mistakes (and how to avoid them) 👀

Every January motivation is high 💪
Unfortunately, so are injuries. Here are the most common fitness mistakes we see in January — and what to do instead 👇

❌ Doing too much, too soon
➡️ Build gradually. Your body needs time to adapt.

❌ Focusing only on weight loss
➡️ Strength, mobility & consistency matter more.

✅ How to avoid injury this January:
• Start slow
• Prioritise technique
• Rest is part of training
• Get advice early if something doesn’t feel right

12/12/2025

🌍 Universal Health Coverage Day

Today is Universal Health Coverage (UHC) Day, a global reminder that everyone deserves access to quality healthcare without financial hardship. This includes essential therapy, rehabilitation, mental health supports, and community-based care — services that help people live safely, independently, and with dignity.

In Australia, we are fortunate to have strong systems such as Medicare, public hospital care, the NDIS, Support at Home program etc, which aim to streamline supports and make services easier for Australians to access. These systems create a solid foundation — but we also know we can do better.

Many people still experience barriers in accessing consistent, safe, and appropriate care, particularly people with disabilities, older Australians, those in rural or outer-suburban communities, Aboriginal and Torres Strait Islander peoples, CALDcommunities and people facing financial or social disadvantage.

At People First Therapy, this commitment is reflected in how we support our communities through:

✨ Person-centred physiotherapy and allied health supports
✨ Mobile and in-home services that reduce access barriers
✨ Evidence-based, culturally responsive practice
✨ Support for NDIS patients requiring coordinated, ongoing therapy
✨ Services aligned with Support at Home principles of intervention, reablement and flexible care
✨ Collaboration with families, carers, and providers to ensure continuity and inclusion

Every person deserves quality care. Every community deserves inclusion. 💛💙

🔗 Important UHC Resources

📘 What Is Universal Health Coverage? — World Health Organization (WHO)
https://www.who.int/health-topics/universal-health-coverage

🌍 UHC Day Official Campaign Page
https://universalhealthcoverageday.org/

🤝 UN Sustainable Development Goal 3: Good Health and Well-Being
https://sdgs.un.org/goals/goal3

10/12/2025

🌏 Human Rights Day — 10 December

Today, we recognise Human Rights Day and the anniversary of the Universal Declaration of Human Rights (UDHR) — the 1948 document that first outlined the fundamental rights and freedoms that belong to every person. It remains a guiding standard for equity, dignity, and justice worldwide and underpins the 2030 Agenda for Sustainable Development. The UDHR is also the most translated document in the world, with over 577 languages. ✅️

🔗 Read it here: https://www.un.org/en/about-us/universal-declaration-of-human-rights

At People First Therapy, these principles align closely with the values of choice, control, inclusion and safety. In our everyday practice, human rights mean things such as:

✨ Upholding dignity and respect
✨ Supporting autonomy and decision-making
✨ Delivering equitable, accessible therapy
✨ Empowering community participation

🌞Your Everyday Essentials Campaign across the world, people are sharing their everyday essentials — the values, moments and rights that matter most in daily life. Explore stories and share your own using .

🔗 Campaign page: https://www.ohchr.org/en/human-rights-day

🔗 Submit your story: https://www.ohchr.org/en/human-rights-day/share-your-everyday-essentials
(Official UN form to submit photos, messages or stories)

🎬 Human Rights Film Tour Experience powerful global stories of dignity, courage and lived human rights through the UN Human Rights Film Tour.

📽️ Watch here: https://youtu.be/TfxZCkbxqtk
(UN Human Rights YouTube — Film Tour Trailer)

05/12/2025

🌍 Happy International Volunteer Day! 🤝✨

Today we celebrate the inspiring efforts of volunteers everywhere — the people who give their time, skills and heart to support others and make our communities stronger and kinder.

International Volunteer Day, established by the United Nations and observed each year on 5th December, is a reminder that Every Contribution Matters — no matter how big or small. 💛💙

Whether supporting inclusion, wellbeing, or connection, volunteers are an essential part of positive change. Thank you to all the amazing volunteers we’ve had the privilege of working with — we see you, we appreciate you, and we celebrate you! 💫

🌱🤗

03/12/2025

🌟 Thank you Zenn Ability & Penrith Panthers
for hosting such an incredible IDOPWD 2025 Showcase at CommBank Stadium.

It was a privilege to attend today and see the impact of inclusive sporting opportunities in action. 🙏✨️

Watching local students with disability go onto the field in Panthers' colours and experience a 'Play Like A Panther' clinic was wonderful. 🌞

These moments remind us why visibility, access, and inclusive experiences matter.

A special thank you to everyone involved. Your commitment to improving participation in sport for people with disability is appreciated.

💛 Two personal highlights for our Operations Manager Jemma:

1. She was surprised to see her nephew play on the field, Bossy apparently did amazing!

2. This event brought together her two worlds — Marli And Moe and People First Therapy — with both teams attending. It was a wonderful moment to see our collective values of inclusion, empowerment, and community reflected so strongly in the work being showcased.

Thank you for having us, and we look forward to supporting future initiatives that champion inclusive communities.

01/12/2025

As the year winds down, one small thing that’s made a big difference is the support from our patients, our People First Therapy team, and our amazing community 🤍

With all the changes this year and navigating so many challenges, we just want to say thank you.

We appreciate every one of you — your trust, your kindness, and the way you’ve shown up through it all.

Here’s to finishing strong and supporting each other into the new year ✨🤝

Address

51/57 Henry Street
Penrith, NSW
2750

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300360674

Website

http://www.peoplefirsttherapy.com.au/

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