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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

People First Therapy

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Australia
Penrith, NSW
People First Therapy

We are a people-first in-home allied health team who believe your choices, needs, and goals come before all else.

We believe that your diagnosis, disability, or injury should not define you and as such shouldn’t entirely define your therapy.

20/01/2026

☀️ Staying Safe During Heatwaves

Extreme heat isn’t just uncomfortable — it can be dangerous. Heatwaves increase the risk of dehydration, heat exhaustion and heatstroke, especially for older adults, people with disabilities, children, and those with chronic health conditions.

During hot weather, it’s important to take extra care by:

🌡️ Staying well hydrated and drinking water regularly

🌡️ Keeping cool indoors where possible (fans, air conditioning, shaded areas)

🌡️ Avoiding strenuous activity during the hottest parts of the day

🌡️ Wearing light, loose-fitting clothing

🌡️ Checking in on family, neighbours and people who may need extra support

Heat can also worsen existing health conditions and increase the risk of falls, fatigue and confusion. Planning ahead and recognising early warning signs can make a real difference.

At People First Therapy, we support safe, inclusive care across all seasons — including adjusting therapy, home visits and routines during extreme heat to prioritise wellbeing.

👉 Learn more about heatwave safety, who is most at risk, and how to prepare:

🔗 https://swelteringcities.org/heatwave-information/

Staying informed helps keep our communities safe — especially during Australia’s hotter months. 💛

19/01/2026

💛 It’s okay to not be okay.
And it’s more than okay to ask for help.

If you’re feeling overwhelmed, low, anxious, or just not yourself — you don’t have to carry it alone. Support is available, and reaching out is a sign of strength 🤍

📞 – 24/7 crisis support
💙 – free mental health support & counselling
🧡 – mental health support for young people (12–25)

If you or someone you care about needs help, these services are here — right now.

08/01/2026

January Fitness Mistakes (and how to avoid them) 👀

Every January motivation is high 💪
Unfortunately, so are injuries. Here are the most common fitness mistakes we see in January — and what to do instead 👇

❌ Doing too much, too soon
➡️ Build gradually. Your body needs time to adapt.

❌ Focusing only on weight loss
➡️ Strength, mobility & consistency matter more.

✅ How to avoid injury this January:
• Start slow
• Prioritise technique
• Rest is part of training
• Get advice early if something doesn’t feel right

12/12/2025

🌍 Universal Health Coverage Day

Today is Universal Health Coverage (UHC) Day, a global reminder that everyone deserves access to quality healthcare without financial hardship. This includes essential therapy, rehabilitation, mental health supports, and community-based care — services that help people live safely, independently, and with dignity.

In Australia, we are fortunate to have strong systems such as Medicare, public hospital care, the NDIS, Support at Home program etc, which aim to streamline supports and make services easier for Australians to access. These systems create a solid foundation — but we also know we can do better.

Many people still experience barriers in accessing consistent, safe, and appropriate care, particularly people with disabilities, older Australians, those in rural or outer-suburban communities, Aboriginal and Torres Strait Islander peoples, CALDcommunities and people facing financial or social disadvantage.

At People First Therapy, this commitment is reflected in how we support our communities through:

✨ Person-centred physiotherapy and allied health supports
✨ Mobile and in-home services that reduce access barriers
✨ Evidence-based, culturally responsive practice
✨ Support for NDIS patients requiring coordinated, ongoing therapy
✨ Services aligned with Support at Home principles of intervention, reablement and flexible care
✨ Collaboration with families, carers, and providers to ensure continuity and inclusion

Every person deserves quality care. Every community deserves inclusion. 💛💙

🔗 Important UHC Resources

📘 What Is Universal Health Coverage? — World Health Organization (WHO)
https://www.who.int/health-topics/universal-health-coverage

🌍 UHC Day Official Campaign Page
https://universalhealthcoverageday.org/

🤝 UN Sustainable Development Goal 3: Good Health and Well-Being
https://sdgs.un.org/goals/goal3

10/12/2025

🌏 Human Rights Day — 10 December

Today, we recognise Human Rights Day and the anniversary of the Universal Declaration of Human Rights (UDHR) — the 1948 document that first outlined the fundamental rights and freedoms that belong to every person. It remains a guiding standard for equity, dignity, and justice worldwide and underpins the 2030 Agenda for Sustainable Development. The UDHR is also the most translated document in the world, with over 577 languages. ✅️

🔗 Read it here: https://www.un.org/en/about-us/universal-declaration-of-human-rights

At People First Therapy, these principles align closely with the values of choice, control, inclusion and safety. In our everyday practice, human rights mean things such as:

✨ Upholding dignity and respect
✨ Supporting autonomy and decision-making
✨ Delivering equitable, accessible therapy
✨ Empowering community participation

🌞Your Everyday Essentials Campaign across the world, people are sharing their everyday essentials — the values, moments and rights that matter most in daily life. Explore stories and share your own using .

🔗 Campaign page: https://www.ohchr.org/en/human-rights-day

🔗 Submit your story: https://www.ohchr.org/en/human-rights-day/share-your-everyday-essentials
(Official UN form to submit photos, messages or stories)

🎬 Human Rights Film Tour Experience powerful global stories of dignity, courage and lived human rights through the UN Human Rights Film Tour.

📽️ Watch here: https://youtu.be/TfxZCkbxqtk
(UN Human Rights YouTube — Film Tour Trailer)

05/12/2025

🌍 Happy International Volunteer Day! 🤝✨

Today we celebrate the inspiring efforts of volunteers everywhere — the people who give their time, skills and heart to support others and make our communities stronger and kinder.

International Volunteer Day, established by the United Nations and observed each year on 5th December, is a reminder that Every Contribution Matters — no matter how big or small. 💛💙

Whether supporting inclusion, wellbeing, or connection, volunteers are an essential part of positive change. Thank you to all the amazing volunteers we’ve had the privilege of working with — we see you, we appreciate you, and we celebrate you! 💫

🌱🤗

03/12/2025

🌟 Thank you Zenn Ability & Penrith Panthers
for hosting such an incredible IDOPWD 2025 Showcase at CommBank Stadium.

It was a privilege to attend today and see the impact of inclusive sporting opportunities in action. 🙏✨️

Watching local students with disability go onto the field in Panthers' colours and experience a 'Play Like A Panther' clinic was wonderful. 🌞

These moments remind us why visibility, access, and inclusive experiences matter.

A special thank you to everyone involved. Your commitment to improving participation in sport for people with disability is appreciated.

💛 Two personal highlights for our Operations Manager Jemma:

1. She was surprised to see her nephew play on the field, Bossy apparently did amazing!

2. This event brought together her two worlds — Marli And Moe and People First Therapy — with both teams attending. It was a wonderful moment to see our collective values of inclusion, empowerment, and community reflected so strongly in the work being showcased.

Thank you for having us, and we look forward to supporting future initiatives that champion inclusive communities.

01/12/2025

As the year winds down, one small thing that’s made a big difference is the support from our patients, our People First Therapy team, and our amazing community 🤍

With all the changes this year and navigating so many challenges, we just want to say thank you.

We appreciate every one of you — your trust, your kindness, and the way you’ve shown up through it all.

Here’s to finishing strong and supporting each other into the new year ✨🤝

28/11/2025

🙌 Community Highlight 💯

Did you know that there is a free community service that connects people to local support programs, crisis assistance, health services, and community activities — all in one place?

👉 Ask Izzy (askizzy.org.au) is an online directory designed to help people find support quickly, privately, and close to home.

You can search for services such as:

🔹 Mental health support

🔹 Physiotherapy & therapy services

🔹 Emergency housing and crisis support

🔹 Domestic and family violence services

🔹 Disability and aged-care supports

🔹 Food relief, financial help & legal advice

🔹 Youth and family programs

🔹 Community and social connection activities

The platform is free, anonymous, and available 24/7 — and you can filter results by your suburb or postcode to find supports near you.

💛 At People First Therapy, we believe that strong communities create strong wellbeing — and sometimes the most powerful step is simply knowing what help is available.

🔗 Try it here: askizzy.org.au

📌 Save it for yourself or share it with someone who might benefit.

26/11/2025

🤍 White Ribbon Day & the 16 Days of Activism

Violence has no place — not at home, not in the community, and not online.

In support of White Ribbon Day this week, the 16 Days of Activism Against Gender-Based Violence is here — an international movement calling for safer futures in every space.

Read more from DV-alert here - https://www.dvalert.org.au/about/news-blog/every-space-safe

This year’s theme is:
🔶 Every Space Safe — including online spaces.
Technology can be used as a tool for harm — monitoring devices, tracking locations, controlling accounts, accessing messages, and using social platforms to intimidate or isolate. Together, we can make digital spaces safer by learning, speaking up and connecting people to support.

✨ How we can all contribute to safer communities:
💠 Call out disrespectful behaviour — online and offline
💠 Talk openly about safety and healthy relationships
💠 Believe and support anyone who discloses violence
💠 Know where to refer someone who needs help
💠 Wear orange to raise awareness during the 16 Days of Activism (25 Nov – 10 Dec)

💜 If you or someone you know needs support:
📞 1800 RESPECT (24/7): 1800 737 732
📞 Domestic Violence Line (NSW): 1800 65 64 63
📞 Lifeline: 13 11 14
If it is unsafe or life-threatening, call 000.

🧡 At People First Therapy, we believe every person deserves to feel safe, heard, and respected — in their homes, workplaces, communities, and digital spaces.

Let’s stand together to say:
🚫 No to violence.
🚫 No to silence.
🧡 Every space safe.

20/11/2025

-Goal Setting Tip-

To achieve larger life changing therapy goals it’s often better to start with small goals.

This way it’s much easier to keep your eye on the goal and gain momentum as you go step by step by celebrating every little win!

Suggestion: What is something you can aim for and achieve in the coming week?

19/11/2025

🪞We're reflecting!

Last week,our operations manager, Jemma, had the privilege of joining other industry leaders on the Northern Sydney Disability Network's panel, hosted at HireUp.

The event theme — Reflect & Refocus — explored the biggest challenges and opportunities across the NDIS landscape, and how we can continue improving outcomes for participants, families, and support teams.

Throughout the discussion, the panellists shared insights grounded in lived experience, frontline practice, and sector leadership, including:

✨️ The impact of uncertainty and constant reform on participants and providers

💬 The ongoing need for clearer communication and more consistent processes across the NDIS

✨️ Practical strategies to reduce overwhelm for participants navigating their plans

💬 How small shifts — like collaboration over competition — can drive real change

✨️ A commitment to keep advocating for independence, dignity, and person-centred support

Events like this remind us that our sector is strongest when we share knowledge, challenge old systems, and support one another.

A huge thank-you to Renae, Declan, Laura, and Jemma for their invaluable insights and to the Northern Sydney Disability Networking Committee for always creating space for meaningful conversation and collaboration — HireUp hosted a fantastic morning.

✨ We’re proud to be part of a community working toward a more accessible, clearer and empowering NDIS for all.

Address

51/57 Henry Street
Penrith, NSW
2750

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+611300360674

Website

http://www.peoplefirsttherapy.com.au/

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