Kinesio Massage

05/11/2025

Lately I have had so many patients coming in with neck issues 😖
Main reason is due to being hunched over our phones all the time.

So I decided to ad a new “therapy-tool” to help my patients to look up again ⬆️

The reactions have been mind blowing, not only do they enjoy being with their heads up (they actually stay in that position for a while 🤔🙃) but they all start saying: …. Ooooh …. Wauw …. Niiiiice ….. 😂 🔥 👨🏼‍🚒

🚨 FUN FACT: this dog is Sarge, my own little fur baby 🐶 that we rehomed a few months ago. He made it onto the front cover of this years Firefighters Calendar 😊😂

😂

28/10/2025

🎉 Welcome SABINE, our Stretch Therapist 🎉

As of November Sabine will be running Stretch Classes and provide 1 on 1 Stretch sessions from our clinic.

Sabine, originally from France 🇫🇷 , grew up living an active life enjoying cycling and skiing in the Pyrenees mountains, but her passion has been ballet and dance from a young age. Consistent stretching was key to improve her performances🤸🏻‍♀️
As a qualified fitness instructor and Personal Trainer, Sabine has shared the benefits of stretching and assisted stretching for years.

Let Sabine, our experienced Stretch Therapist, help you improve your movement, flexibility and overall body awareness.

❗️Stretch classes Tuesdays 11 am - bring your own yoga mat, towel and some water

💰$20/class, bookings essential

❗️1 on 1 stretch sessions, Wednesday 10am-2pm and Fridays 2pm-6pm

💰30 min 1 on 1 Stretch $40 - 60 min 1 on 1 Stretch $75

🔗 go to our website to book in your Stretch session 🤸☺️

14/10/2025

🎉 STRETCH CLASSES Are Back 🎉

And we’ve got something new for you…
👉🏼 1-on-1 Stretching Sessions are now available!!! ✨

We’re thrilled to announce that Stretch Classes are officially back on the schedule! Join Sabine to release tension, improve flexibility, and feel your best — whether in a group setting or with personalised attention.

🧘 Group Stretch Classes:
Perfect for all levels — move, breathe, and stretch together in a supportive space.

🤝 New: 1-on-1 Stretching Sessions:
Get customised stretching tailored to your body’s needs, goals, and recovery. Ideal for deeper focus and faster progress.

🗓️ Start Date: November 2025

🕒 Time: Classes - Tuesday 11am • 1 on 1 sessions Thursdays and Fridays

📍 Location: Kinesio Massage - Peregian Beach

💬 Bring: Comfortable clothes, a mat and your good vibes!

💰$20/class

Whether you’re returning or brand new, we’d love to have you back on the mat. 💫

👉 Book your spot or schedule your 1-on-1 via website

01/10/2025

✨Treatment room for rent - Peregian Beach ✨

Are you a passionate “bodyworker” looking for a peaceful, professional space to grow your practice?

📩 DM for more info or to arrange a viewing
 
⭐️ prime location in “medical precinct” of Peregian Beach
⭐️ fully furnished rooms with access to shared open space and exercise equipment
⭐️ treatment room with electric massage table, desk and shelves for storage
⭐️ use of spacious reception and waiting area, kitchen facilities and underground practitioners car park
⭐️ rooms available for full-day and / or half-day lease  
⭐️ suitable for health practitioners with own client base or for those who want to start their own business within a multidisciplinary setting
⭐️ current services offered: Remedial Massage Therapy, Osteopathy, Chiropractic, Exercise Physiology, Bowen Therapy, Feldenkrais and Classes

23/07/2025

💡 Looking for a different kind of workout?

Join our 45-minute small group circuit class, run by a qualified exercise physiologist.

✅ Focused on safe, effective movement

✅ Build strength, endurance & mobility

✅ Uses free weights, bodyweight & mat work

✅ Guided support—perfect if you’re new, nervous, or returning to exercise

Designed to help you move better, feel stronger, and stay injury-free — all in a welcoming, small group setting. 💪🏼🤸🏻‍♂️

📅 Friday 1pm - limited spots - Book now!!!

24/04/2025

‼️ Introducing EXERCISE PHYSIOLOGY ‼️💪🏼

We are absolutely thrilled to introduce a new service:

🏋🏻‍♀️🤸EXERCISES PHYSIOLOGY 🤩

Shannon is an Accredited Exercise Physiologist (AEP) and Bowen Therapist who moved to the Sunshine Coast in 2018 to complete a Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast.

Shannon has gained the skills, knowledge, and understanding of how to use exercise to manage and prevent a range of health conditions in cardiovascular, respiratory, metabolic, neurological, and musculoskeletal disorders.

Her special interests are but not limited to:
-       Women’s health
-       Osteoporosis and falls prevention
-       Chronic disease & pain management
-       Injury rehabilitation and prevention

Shannon is a strong believer in holistic health and believes exercise and Bowen Therapy combined is a powerful tool which can help many with long term prevention and management of many chronic conditions.

Bookings and or enquires via our KM website.

04/03/2025

🎉 Welcome Jessica 🎉 – our CHIROPRACTOR 💥
 
We are so excited to announce that Jessica Owen is joining the KINESIO MASSAGE family as of 01/04/2025.

Jess has been a chiropractor for almost 25 years and she brings a wealth of knowledge, passion and commitment to creating holistic care for her clients.
Here a little welcome-introduction from Jess:
 
👋🏼 Hello, a little bit about me.
I’ve been a chiropractor in the Sunshine Coast for almost 20 years and I’m so passionate about helping people in my local community get the most out of life.
 
I provide a combination of healing modalities that combine Chiropractic and intuitive emotional awareness healing. This allows for physical change in the body, and it can also open the door to helping you create the life you want.
Each session is guided by your wisdom and will provide clarity, awareness and physical change in your body. It’s Chiropractic done differently. 
I love taking the time to help you feel not only physically aligned, but aligned on all levels. Being able to access the insights, clarity and knowing from your own wisdom is what I do best, and is the key to facilitating real change in your life. This means you are in the driver’s seat of your own health and wellness journey. You will learn practical tools to implement into your life, which will help you feel the best you can.

I’m so excited to be joining the team at KINESIO MASSAGE and look forward to meeting you soon ☺️

26/02/2025

🚨 Exciting News 🚨

We are thrilled to welcome another amazing practitioner to our KM family 🤩

Stay tuned for updates as we bring you more details about her expertise and how she can support you on your health journey 🙌🏼

27/01/2025

On tomorrow Tuesday 9:30 am - STRETCH & Yoga - beginners class
First session FREE - $20/class

🚨 Extra Class 🚨

We’re excited to announce that we are now offering Beginner and Intermediate classes for our popular Stretch & Yoga sessions! 🎉

Whether you’re just starting out or looking to build on your existing knowledge, we’ve got the perfect class for you.

✨ Beginners Class – Tuesdays 9:30 am

Perfect for those who are NEW to Stretch & Yoga, are RECOVERING from an injury or are experiencing some mobility LIMITATIONS. We’ll cover the basics and adjust the class to your limitations/needs in a gentle, slow-paced flow. We’ ll use extra props to make your stretch experience enjoyable.

🚀 Intermediate Class – Thursdays 9:30 am

Designed for those with some experience looking to take their skills to the next level. We’ll explore more advanced concepts and techniques.


If you’re not sure which class is right for you, feel free to reach out to us for guidance!
We’re here to help you choose the best fit!

Spaces are limited, so be sure to secure your spot today!

Let’s learn and grow together — I can’t wait to see you in class! Lea 😊

16/01/2025

🚨 Extra Class 🚨

We’re excited to announce that we are now offering Beginner and Intermediate classes for our popular Stretch & Yoga sessions! 🎉

Whether you’re just starting out or looking to build on your existing knowledge, we’ve got the perfect class for you.

✨ Beginners Class – Tuesdays 9:30 am

Perfect for those who are NEW to Stretch & Yoga, are RECOVERING from an injury or are experiencing some mobility LIMITATIONS. We’ll cover the basics and adjust the class to your limitations/needs in a gentle, slow-paced flow. We’ ll use extra props to make your stretch experience enjoyable.

🚀 Intermediate Class – Thursdays 9:30 am

Designed for those with some experience looking to take their skills to the next level. We’ll explore more advanced concepts and techniques.


If you’re not sure which class is right for you, feel free to reach out to us for guidance!
We’re here to help you choose the best fit!

Spaces are limited, so be sure to secure your spot today!

Let’s learn and grow together — I can’t wait to see you in class! Lea 😊

14/01/2025

🎉 Welcome Shannon 🎉 - our new BOWEN therapist 💥

We are thrilled to announce that Shannon is joining the KINESIO MASSAGE family as of 31/01/2025.

👉🏼 What is Bowen Therapy 👉🏼

Bowen Therapy is a relaxing soft tissue body work, using a series of small, gentle rolling movements on specific sites of the body involving muscles, ligaments, tendons and nerves all surrounded by a connective tissue called fascia. Fascia is highly sensitive, filled with nerve endings and receptors.
 
The Bowen moves stimulate the fascia and allows muscles to relax to their original length and balanced state reducing chronic pain, long held tension and anxiety.
 
Bowen doesn’t require oils or manipulation of muscles or joints and can be performed through light clothing, making it a gentle modality that can be used and beneficial for all people. 

 👉🏼 About Shannon 👉🏼

Shannon is originally from Western Australia and moved to the Sunshine Coast 7 years ago to complete her Certificate IV in Bowen Therapy and Bachelor of Clinical Exercise Physiology. She had a very active upbringing, spending years coaching and participating in netball and surfing, as well as being involved in swimming groups and surf lifesaving.
 
Her love for all types of movement, helping others and understanding the human body motivated her to study this profession and is passionate about helping people achieve their goals, reducing chronic pain, stress and improving their quality of life. 
 

She is passionate about holistic health and believes movement and Bowen Therapy combined is a powerful tool which can help many with long-term prevention and management of many chronic conditions. Her sessions involve Bowen Therapy, movement assessment and prescription to create an individual tailored approach to each session to suit the needs and conditions of each client.  

12/01/2025

A new year…, a new week…, a NEW THERAPY 🤩

We can not wait to share more info about our new therapy that will be offered from KINESIO Massage very soon.
Stay tuned for some updates….