Noosa Confidential

Noosa Confidential Treatment programs built on evidence, not trends. Human-first care. Measurable outcomes. No noise. We don’t do one-size-fits-all. We treat people, not problems.

Noosa Confidential (NC) is Australia’s leading private residential health program, offering discreet, science-led support for individuals facing addiction, mental health challenges, and complex conditions. Our programs (Residential and Outpatient) are highly personalised, combining evidence-based therapies, advanced functional medicine, holistic care, and compassionate connection. Every guest is supported one-on-one by a dedicated team of experts, working together to uncover root causes and create lasting change. Set in the privacy of Queensland’s tropical Noosa Shire, our programs offer more than a retreat. They are immersive, clinically informed experiences where sanctuary meets science. Every element of care is intentional, personal, and built on evidence - not trends. This is not a quick fix. It’s an opportunity to reset, recover, and rebuild - with clarity, dignity, and lasting impact.

Next year won’t change itself. Real change doesn’t come from pushing harder. It comes from understanding your nervous sy...
10/11/2025

Next year won’t change itself. Real change doesn’t come from pushing harder. It comes from understanding your nervous system, recognising the patterns that drive your stress, and making decisions that actually support long-term stability.

Don’t wait for January. Your nervous system adapts now, today.

We’ve put together five practical, science-backed ways to help you reset, regain clarity, and start 2026 with real momentum.

07/11/2025

Movement retrains the nervous system. Kayaking combines rhythm, breath and blue space... helping reduce cortisol and improve cognitive control. It’s a powerful clinical tool.

04/11/2025

Sometimes, presence is the most powerful thing we can give.

Pettina shares what luxury means to her. It’s not just having more time, but having the clarity and capacity to use it for what matters. When your system is regulated, connection becomes easier.

04/11/2025

Sometimes, presence is the most powerful thing we can give.

Pettina shares what luxury means to her. It's not just having more time, but having the clarity and capacity to use it for what matters. When your system is regulated, connection becomes easier.

30/10/2025

High support. Low disruption.
Our non-residential programs are designed for people who want clinical, personalised care without stepping away from life.

✔️ Delivered remote or in-person
✔️ Backed by the same expert team
✔️ Structured, evidence-based, and outcome-driven

Whether you’re navigating anxiety, chronic pain or high-functioning overwhelm, this is where real change starts.

30/10/2025

High support. Low disruption.
Our non-residential programs are designed for people who want clinical, personalised care without stepping away from life.

✔ Delivered remote or in-person
✔ Backed by the same expert team
✔ Structured, evidence-based, and outcome-driven

Whether you’re navigating anxiety, chronic pain or high-functioning overwhelm, this is where real change starts.

Your mind and body don’t function separately, nor should your recovery.There’s no line between mental and physical healt...
28/10/2025

Your mind and body don’t function separately, nor should your recovery.

There’s no line between mental and physical health. Gut health, sleep, hormones, and inflammation all shape mood and cognition.

Lasting wellbeing comes when everything is addressed together... that’s when clarity returns, mood balances, and meaningful change begins.

Regulation requires structure. Cold exposure, red light, resistance training, and movement are all elements designed to ...
23/10/2025

Regulation requires structure. Cold exposure, red light, resistance training, and movement are all elements designed to shift the nervous system from high alert into a state of repair. At Noosa Confidential, we don’t offer escape, we offer active participation to create lasting change.

22/10/2025

Slow, intentional breathing supports nervous system regulation, reduces cortisol, and improves cognitive clarity.

When you breathe this way, your diaphragm stimulates the vagus nerve, a key part of your body’s calming system. That signal tells the body the threat has passed. As a result, stress hormones drop, your heart rate steadies, and your brain can return to focus and clear thinking.

Techniques like box breathing – a structured method of equal inhale, holding, exhale and hold – helps regulate this rhythm. The consistent timing helps stabilise respiratory rate, calm the nervous system, and train the body to return to a regulated state under pressure.

Address

Peregian Beach, QLD
4573

Telephone

+611800210038

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Our Story

Noosa Confidential integrates both conventional medical components with holistic natural therapies, we offer optimal care with the best opportunity for healing and learning. Hosted in the beautiful Noosa shire all programmes help guests to identify and change the foundational beliefs and thinking that are causing unwanted behaviours. Be it depression, anxiety, addiction or general lack of well being, we assist our guests to become mentally and physically stronger. We start with an educational approach, addressing what sits at the heart of all disease, stress and inflammation in the body. From here, we proceed with extensive cutting-edge pathology testing to see if there are contributing physical factors. We combine this with nutrition, detoxification, physical therapies, relaxation techniques and more traditional talk therapies to bring you back to peak mental and physical wellness. This is unlike any other programme in the country and is designed for people who are looking for a long term solution that really works. Your programme length and structure starts with an initial phone consultation with an experienced and friendly team member and during that conversation, we will discuss how Noosa confidential can address your needs in a new way and what can be achieved in various time frames. If you wish to proceed, you will be asked to fill in a short questionnaire, so that your programme can be tailored to fit into your preferred schedule and to ensure your goals are achievable during your time working with us. We offer short term and long term programs and we cater for locals to the Sunshine Coast, who can attend our centre in Noosaville as well as those coming from interstate, who stay at our residences.