Noosa Confidential

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Peregian Beach, QLD
Noosa Confidential

Treatment programs built on evidence, not trends. Human-first care. Measurable outcomes. No noise. We don’t do one-size-fits-all. We treat people, not problems.

Noosa Confidential (NC) is Australia’s leading private residential health program, offering discreet, science-led support for individuals facing addiction, mental health challenges, and complex conditions. Our programs (Residential and Outpatient) are highly personalised, combining evidence-based therapies, advanced functional medicine, holistic care, and compassionate connection. Every guest is supported one-on-one by a dedicated team of experts, working together to uncover root causes and create lasting change. Set in the privacy of Queensland’s tropical Noosa Shire, our programs offer more than a retreat. They are immersive, clinically informed experiences where sanctuary meets science. Every element of care is intentional, personal, and built on evidence - not trends. This is not a quick fix. It’s an opportunity to reset, recover, and rebuild - with clarity, dignity, and lasting impact.

31/12/2025

What's worked? Where's there an opportunity to
End of year reflections can help set the trajectory for a more meaningful and present year ahead

28/12/2025

Your brain isn’t fixed — it’s programmable. It changes when your patterns do. Neural pathways shift through repeated, safe experiences.

If you want biological change, behaviour has to change with it. The brain rewires through what you learn, practise, and repeat.

23/12/2025

One of our practitioners, Luke, shares his top tip for reseting his nervous system and getting on top of the monkey mind.

Grounding in the 5 senses.

22/12/2025

Structure isn’t about control; it’s about creating rhythm the body can rely on.

When life feels unpredictable, small rituals — meals at the same time, morning light, movement, rest — remind the nervous system it’s safe.

Consistency calms.
And when the body feels safe, the mind can begin to heal.

Look at your habits and reestablish how you can create calm through consistency.

18/12/2025

Feeling better is the start — not the finish.
Getting better takes the grunt work, the structure, the showing up when it’s hard.

Staying better comes from consistency — the quiet habits that hold you steady long after motivation fades.

16/12/2025

Box Breathing ...
One simple practice to try this week, and why it regulates the nervous system.

15/12/2025

Calm isn’t something you stumble into, it’s something you train for.

The world is always going to have chaos. The work is in training your nervous system to orient toward steadiness instead of slipping into old, learned patterns.

How you react is within your control.

14/12/2025

Psychologist Jonny gives his top tips on how to take pause to reflect this busy season.

09/12/2025

When the body feels safe, the mind can follow.
Breathwork practitioner, Aaron explains how rhythm, breath, and structure create the foundation for lasting change.

08/12/2025

In neuroscience, awareness activates new neural pathways — literally rewiring how we respond to circumstances and can help us repattern our responses. When you can see the pattern, you can shift it.
Reflection turns experience into progress.

04/12/2025

Lasting energy doesn’t come from stimulation - it comes from stability.

Every meal here is designed to support the nervous system: steady glucose, balanced hormones, and calm, consistent focus.
This is slow-release nutrition — science-backed structure that helps the body feel safe enough to heal.

02/12/2025

When your cells function better, so does your mind.

Evidence shows that red light therapy can boost mitochondrial energy and lower inflammation, supporting mood regulation, clearer thinking, and more restorative sleep — key drivers of mental wellbeing.

Address

Peregian Beach, QLD
4573

Telephone

+611800210038

Website

http://noosaconfidential.com.au/

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Our Story

Noosa Confidential integrates both conventional medical components with holistic natural therapies, we offer optimal care with the best opportunity for healing and learning. Hosted in the beautiful Noosa shire all programmes help guests to identify and change the foundational beliefs and thinking that are causing unwanted behaviours. Be it depression, anxiety, addiction or general lack of well being, we assist our guests to become mentally and physically stronger. We start with an educational approach, addressing what sits at the heart of all disease, stress and inflammation in the body. From here, we proceed with extensive cutting-edge pathology testing to see if there are contributing physical factors. We combine this with nutrition, detoxification, physical therapies, relaxation techniques and more traditional talk therapies to bring you back to peak mental and physical wellness. This is unlike any other programme in the country and is designed for people who are looking for a long term solution that really works. Your programme length and structure starts with an initial phone consultation with an experienced and friendly team member and during that conversation, we will discuss how Noosa confidential can address your needs in a new way and what can be achieved in various time frames. If you wish to proceed, you will be asked to fill in a short questionnaire, so that your programme can be tailored to fit into your preferred schedule and to ensure your goals are achievable during your time working with us. We offer short term and long term programs and we cater for locals to the Sunshine Coast, who can attend our centre in Noosaville as well as those coming from interstate, who stay at our residences.