15/02/2021
A balanced gut microbiome is essential for optimal digestion, absorption of nutrients, and elimination. It also supports a healthy inflammatory response and keeps our immune system strong.
Many diseases can actually be traced back to an imbalance of the gut — so how do we make sure ours is in good shape?
Start by eating foods that can repair and strengthen your gut lining. Also, load up on sources of pre- and probiotics so you have plenty of the good bacteria.
Think of probiotics as healthy gut bacteria, while prebiotics (indigestible fiber) is food for the probiotics. Just like us, probiotics need fuel to do their jobs properly.
Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best!
A balanced gut is essential for optimal digestion, absorption of nutrients, and elimination. Many diseases can be traced back to an imbalance of the gut, so here’s how to load up on onion, garlic, ginger, and other foods to keep your gut happy and healthy.
