What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 12pm

PhysioChoice Peregian Springs

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Australia
Peregian Springs, QLD
PhysioChoice Peregian Springs

Offering physio expertise in the treatment of lumbar spine, pelvis and hip pain, complex or chronic

Synergy Physio's unique approach combines current research, education, hands on manual therapy, functional rehabilitation exercise, yoga and pilates.This union provides this ideal environment for optimal recovery from pain and injury.

22/01/2026

New Year, New Hydrotherapy Timetable 🌊

Our new class times are:

Wednesday's at 11.15am

Friday's at 12pm

For our returning hydro patients, head to our website or call the clinic on 07 5448 3369 to book in and for all new patients looking to start hydro follow the same contact details for your Initial in clinic assessment 🤸‍♀️

19/01/2026

We have the coolest new Pilates socks from in stock just in time for the New Year ✨🧦

Head into the clinic to grab your pair before they go!

15/01/2026

Your words mean everything to us 🙌
We’re so grateful for our patients who take the time to leave Google reviews!

It helps our Peregian Springs community find trusted physio care when they need it most💪

Have you left yours yet? We would love to hear from you 💙
Head to our webpage and click "reviews" to write yours!

13/01/2026

Ready to get back on track in the New Year?

We have added two pop up hydrotherapy classes to our timetable so that you can keep moving until we are officially back into regular programming once the school term commences 🌊

Please call the clinic on 07 5448 3369 so that we can best assit with getting you back on track 🙌

31/12/2025

Farewell 2025 and HELLO 2026 🎆🥂

We wish our PhysioChoice family a fantastic New Year and hope that you celebrated in style last night!

Here's to a fabulous 2026 supporting our incredible patients health and wellbeing 🕺

24/12/2025

We wish you all a very Merry Christmas and hope that you are enjoying your day pain free and with loved ones ✨🎄

Thank you for your ongoing support this year! It has meant the world to our team 💗

Enjoy the break and we will see you back in clinic from the 29th of December!

11/12/2025

PhysioChoice will remain open as normal trading, with an exception of Public Holidays and New years Eve (31st of Dec 2025)

We will be back open as usual from the 5th of January 2026 to treat our lovely patients 💪💗

If you are in need of some TLC over the silly season please call the clinic on:
📞07 5448 3369

04/12/2025

🎄 5 Physio-Approved Tips for Surviving the Silly Season! 🎄

It’s that time of year, extra fun, extra food, extra… everything! Here’s how to keep your body feeling its best through the festive chaos:

🧘1 - Keep Moving (Even in Small Ways)
Long lunches and road trips = lots of sitting. Try a quick stretch, walk, or mobility break every hour. Your joints (and mood!) will thank you.

💧2 - Hydrate Between the Celebrations
For every festive drink, add a glass of water. It keeps your muscles happy and helps reduce next-day sluggishness.

🦵 3 - Don’t Skip Your Strength Work
A few simple exercises: squats, calf raises, core work can all help to maintain stability and prevent seasonal overload injuries.

🛌 4 - Prioritize Quality Rest
Sleep is when your body repairs. A consistent wind-down routine helps you stay energized and reduces tension-based aches.

🎁 5 - Lift Smart (Even When It’s Presents!)
Bend your knees, keep the load close, and avoid twisting. Your lower back will survive the gift-giving marathon.

✨ Enjoy the festive season pain-free! If anything feels off, tight, or twingey your local PhysioChoice team is here to help you move well and feel great.

25/11/2025

We LOVE seeing your progress every day in the clinic and we also LOVE hearing about it!

Beautiful testimonials such as this one warm our hearts 💌

14/11/2025

💧 Hydrotherapy vs Clinical Pilates 🧘‍♂️
Both are amazing physio tools—but they help your body in different ways.

Hydrotherapy
✔ Low-impact, warm water exercise
✔ Reduces pain + joint load
✔ Great for early rehab, arthritis & post-surgery
✔ Helps you move comfortably and safely

Clinical Pilates
✔ Builds core + full-body strength
✔ Improves posture and movement control
✔ Ideal for back/neck pain, injury prevention & returning to sport
✔ Tailored exercises on mat or reformer

Which is right for you?
Hydro is perfect when movement is painful. Pilates is ideal when you're ready to build long-term strength and stability. Many clients use both as they progress.

Not sure where to start? Call the PhysioChoice clinic today on 07 5448 3369 and we can book you in for your initial assessment with one of our amazing physiotherapists to start your fitness and or recovery journey.

03/11/2025

Meet one of our amazing Physiotherapists, Eleanor ⭐

Originally from the UK, Eleanor brings her expertise, energy, and passion for helping people move and feel their best every day.

Before joining our team, Eleanor worked as a sports physiotherapist for a Division 1 men’s basketball team, where she gained invaluable experience supporting athletes at the top of their game 🏀

Eleanor’s love for movement and adventure shines through in everything she does, and we’re so lucky to have her as part of the Physio Choice family 💙

31/10/2025

Did you know we offer Clinical Reformer Pilates sessions?

These sessions are led by our qualified physiotherapists and are tailored to your specific needs, goals, and any existing injuries or conditions.

Before starting, we’ll book you in for a comprehensive assessment to understand your movement patterns and design a program that’s right for you.

✨ Clinical Pilates is individually prescribed and supervised by a physiotherapist. It focuses on injury prevention, rehabilitation, and improving movement quality.

If you’re ready to move better, feel stronger, and recover safely, book your assessment today and start your Clinical Pilates journey with us!

📅 Book your initial assessment online or call the clinic on 07 5448 3369.

Address

5/2 Balgownie Drive
Peregian Springs, QLD
4573

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

https://www.physiochoice.com.au/practices/peregian-springs

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