What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 5pm Sunday 8am - 5pm

Kate Lambert Fitness

Home
Australia
Peregian Springs, QLD
Kate Lambert Fitness

Registered Nutritionist, Personal Trainer & Women’s Health Coach

Helping individuals in-person & online optimise their health, fitness & nutrition to reach their life-long goals

Enquire today about:
- In Person Personal Training Sessions
- Meal plans and ongoing nutrition coaching
- Online fitness programming
- Reaching your health & fitness goals!

18/11/2025

“She’s so disciplined.” Yeah… because the alternative is unhinged 🤪🤪 it’s as much for the mental health as it is for the physical health 🤣😅

17/11/2025

Staying lean as a busy mum isn’t about perfection…
It’s about the daily habits that actually move the needle.

I don’t rely on luck, motivation or “good weeks.”

There is no “wagon” to be on or off.

I rely on structure, simple choices and showing up for myself daily — even when life feels chaotic with two kids, work, drop-offs and everything in between.

These are the habits that keep me strong, lean and energised year-round:
→ Wholefoods over processed
→ 10k steps a day
→ Strength training first
→ Protein at every meal
→ Minimal alcohol
→ Prioritising sleep 7+hrs per night
→ Not mindlessly eating the kids’ snacks

Small habits. Massive results.

And every mum can do this — start with one, build from there. 💛🔥

16/11/2025

Weekend camping in Byron 🌿✨Just us, the rooftop tent, campfire chats, ocean swims and zero responsibilities 🏕️🌊🥰

13/11/2025

6 years. Not 6 weeks. Not a “quick fix.”

A mum choosing, over and over again, to show up for herself even when life was messy, busy, overwhelming, or downright exhausting.

I didn’t change my life or body in a rush…

I changed in the quiet moments no one sees — the early alarms, the walks with a pram, the workouts squeezed between school drop-off and work, the meals cooked when takeaway would’ve been easier, the days I wanted to give up but didn’t.

And if you’re a mum reading this…

Please hear me when I say⬇️

Your journey doesn’t need to be fast — it’s just about showing up every day. Some days you’ll move mountains and do all the things, some days it’s about giving whatever you’ve got available

Because when you show up for YOU, everything around you gets better.
Your energy.
Your confidence.
Your mental health.
Your patience.
Your happiness.
And the way you show up for your kids.

They don’t need a “perfect” mum.
They need a mum who feels strong, happy, and proud of herself.
A mum who knows she deserves to take up space.
A mum who leads by example — not with perfection, but with persistence.

If you’re in your “before” right now, keep going.
Your “after” won’t come from pressure or doing a crazy diet for 8 weeks — it will come from years of consistency.

You don’t need to change everything today.
Just show up.
Again and again.
That’s where the magic happens ✨

10/11/2025

I don’t know about you but between work, kids, and laundry I don’t have time to dick around at the gym.

And when I only have 30 minutes between meetings or before school pickup, a quick sweaty effective workout like this is KILLER🥵🥵

Here’s the workout ⤵️
AMRAP — As Many Rounds As Possible (30 mins):
🔥 10 Devil’s Press
🔥 15 Wall Balls
🔥 10 Box Jumps (or 10/leg step-ups)
🔥 200m Ski Erg
✅REST 60 SECONDS

Your heart rate, confidence, and mood = through the roof.

🔥Show up.
🔥Move your body with purpose.
🔥Leave feeling like the hottest, most unstoppable version of you😍💋

💾 SAVE this for your next “I only have 30 minutes” workout

👯‍♀️ Tag another mum who loves to make the most of her time in the gym!

27/10/2025

🍒 Crispy Cherry Ripe Balls 🍫💪

If a Cherry Ripe and a Rice Crispy bar had a baby… this would be it 🤤 but 1/2 the calories and 4 times the protein!

Crispy, chocolatey, fruity — and packed with 12g of protein per ball.

No baking, no fuss, just pure snack heaven 👏

Makes 12 balls

Ingredients:
🍒2 scoops WPI (choc or vanilla)
🍫65g puffed soy protein crisps
🍒240 g frozen raspberries
🍫1 tsp coconut oil
🍒125 g Cadbury Dairy Milk 🍫
🍫50 g shredded coconut

Mix the ball contents together (everything except chocolate, coconut oil & 30g rice crisps), roll into balls, and pop them in the fridge.

Meanwhile, melt chocolate and coconut oil. Stir in crisps. Coat the balls in the chocolate mixture and pop back into the fridge to set for 2-3 hours.

Macros per serve: 173 cal | 12g protein | 12g carbs | 8g fat

Tastes like a Cherry Ripe bar — but less sugar and high protein.

Save 📌 this one for your next sweet craving and tag when you make them!

19/08/2025

Hi from Bali 🇮🇩🏝️

10/04/2025

Life lately // School holiday madness // lots of time outdoors in nature makes my soul sing 🏝️🌊☀️😍

02/04/2025

“One day she looked back and saw that she was blooming all along”🌻✨

My last share from the shoot I did with in prep last year. What a day 🥵 thought it was about time I got these up on the grid.

And while I have no plans to compete again for at least a year, I am looking forward to strapping on those sparkly bloody heels again sometime in the future.

You’ll never regret doing something big and scary and bold for yourself - the juice you get from the journey is well worth the scary risk!

I loved this orange outfit😍🍊🥵 what a vibe

Address

Peregian Springs, QLD

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.katelambertfitness.com/

Alerts

Be the first to know and let us send you an email when Kate Lambert Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate Lambert Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Peregian Springs?