MAK Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MAK Coaching, Health & Wellness Website, 1 Tea Tree Grove, Peregian Springs.

If you wanna feel better, look better, improve your health & lose body fat then you gotta lift some heavy sh*t and learn all about nutrition. 🏋️‍♀️🍏

I’ve got you - whether you are trying to conceive, pregnant, postpartum, peri or post menopausal 💕💫

26/12/2025

🎄 BELATED MERRY FU***NG CHRISTMAS 🎄

To my current clients, past clients,
…and perhaps future clients quietly following 👀

December was chaos.
Training. Clients. Family. Pavlova. Life. And vomiting 🤮 Yup I was sick.
So yeah — I’m late. 😂

But I just wanted to say this…

Thank you for trusting me with your body, your health, your hormones, your confidence, and your “I can’t be fu**ed today” days.

You didn’t come to me for 6-week shred bulls**t. You came because you wanted to feel strong, capable, proud, and good in your skin — for LIFE 💪

I’m so bloody grateful for every single one of you ✨🧡

So, for 2026 …. Let’s aim for more strength, more self-respect, and more doing s**t that actually makes your life better ❤️

27/10/2025

WTAF… 54 on Saturday?! 😅 I swear I was just 40 last week.

One more year and I’ll be closer to 60 than 50 and honestly that feels rude AF 😂

Spent the day on the river with my little fam AND my Mama ❤️☀️ Sunshine & maybe a few too many snacks 😬😆

Thanks for all the beautiful birthday love 💖 🎉 I’m gonna keep swearing, laughing at inappropriate s**t, and flat-out refusing to act my age💪😜

12/09/2025

4 programmed. 4 bloody DONE ✅💥

That’s 100% effort, not the half-arsed 2/4 s**t that gets you fkn nowhere. You don’t bake a cake with half the ingredients and expect it to turn out properly do you?! 🧁😂

Same with training → full effort = full results. Half effort = excuses and a sore arse from sitting too much.

Do the work. Get the wins. End of story 👊🔥

09/09/2025

💦 PSA for my fellow “old f**kers” (yes, that’s me too 🤣): Drink your damn water. And no, coffee and wine don’t count.

But here’s the kicker 👉 if you’re peri or post menopause, your bladder is not the legend it once was (let’s be honest, it taps out way earlier these days 🙄).

So get most of your water in by 3pm, or you’ll be up all bloody night doing laps to the loo instead of getting the good sleep your body actually needs! 💛🤷🏼‍♀️

Strong, hydrated, well-rested = winning 👊

08/09/2025

I’m nearly 54. Menopausal. Love icecream. Hate bulls**t diets 🍦🍦

And gues what? I’m kicking off a 16-week fat loss phase of my own. Nothing fu***ng fancy. No challenge. No pills or potions or detox friggen teas. ❌

Just the boring-ass-but-BRILLIANT basics: lift heavy s**t, eat like an adult (not a teenage boy 🤨), move your body, rest. Rinse, repeat. Oh, and let’s not forget …. be patient as all f**k!!!

I’m gonna document the good, the bad, and the swear-y along the way so you can see how bloody doable this really is.

👉 Comment IN if you’re coming along for the ride 🚗🤣

06/09/2025

🚨FACT: You’re meant to suck at new things 🙄🤣

Here’s me proving the point by absolutely sucking at aerials 🤦‍♀️😂 It’s waaay harder than it looks (seriously, hats off to Mak and her fellow aerialists).

But here’s the thing 👉 if I want to suck a little less, I’ve gotta keep showing up and practicing. No shortcuts.

Same deal with strength training 💪 and hitting your protein 🍗.

At first you’ll feel awkward AF with the movements, your muscles will scream, and nailing your protein targets will feel almost impossible.

BUT… practice that s**t → keep lifting, keep eating, keep learning → and you will get better.

That’s literally the game: little improvements stacked over time = massive results. 🔥

So embrace the suck factor, laugh at yourself along the way, and keep bloody going! 💚

31/08/2025

✨🇳🇿 KIWI STRONG ✨

After 12 months of online coaching I FINALLY got to meet these legends in person — and holy s**t… they’ve been WORKING 👏 THEIR 👏 BUTTS 👏 OFF.

Literally. Anna — about 10kg worth 😆💪
And Cilla — stronger, fitter & fiercer than ever 🔥

My coaching is never about that “lose 10kg in 6 weeks then stack it all back on” crap 🙄. Nope. This is the slow, steady, can-still-eat-ice-cream 🍦 fat loss that actually sticks. The kinda change that means you feel fitter, stronger, more confident… and not bloody terrified of carbs anymore 🙌.

What I’ve loved most is seeing these girls SHOW UP week after week — through work, family chaos, and the wild ride that is peri/menopause 🌀. Proof that when you play the long game, the results take care of themselves.

So bloody proud of you both 🖤💛

27/08/2025

Don’t wait for the “oh s**t” moment ⚠️.
Look after yourself NOW — before your body forces you to. 💪🔥

Maybe it’s an injury? 🤕
Maybe your bloods make you think “f**k” 🩸
Maybe you’re sick of feeling friggen exhausted ALL. THE. TIME. 😩💤
Maybe it’s even worse… 😬

I don’t want you wishing you did something sooner. ❌

You don’t have to overhaul your whole life 🌀 and you don’t have to be perfect ✨.

You do have to start. 🚀

💥 Move your ass
🏋️ Lift some fu***ng weights
🥗 Eat like you give a s**t
😴 Sleep
💪 Build habits that keep you strong and healthy

And if you’ve been putting it off because you don’t know where to start…
That’s literally what I help women do 👊💚

Let’s talk — I promise I can help you give a s**t! 💚💚

Address

1 Tea Tree Grove
Peregian Springs, QLD
4573

Telephone

+61450528934

Website

https://form.jotform.com/makcoaching/mak-coaching-online-application

Alerts

Be the first to know and let us send you an email when MAK Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.