MAK Coaching

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If you wanna feel better, look better, improve your health & lose body fat then you gotta lift some heavy sh*t and learn all about nutrition. 🏋️‍♀️🍏

I’ve got you - whether you are trying to conceive, pregnant, postpartum, peri or post menopausal 💕💫

10/02/2026

The one thing you can’t buy?

Muscle. 💪

You can buy all sorts of “miracle” s**t that promises a smaller body by next Tuesday.

But you cannot buy muscle.

You have to earn that s**t. 🔥

Muscle is built when you show up on the days you’d rather stay in bed.

When you lift heavy even though peri/menopause, stress and life are doing their best to kick your ass 🤦‍♀️😖

When you eat enough protein instead of living on coffee 😬

And, when you stay consistent for months and years… not 3 friggen weeks.

Because here’s the truth no one wants to hear:

A smaller body doesn’t automatically mean a stronger, healthier, more capable one.

And anything that promises fast, effortless results usually comes with a catch. 🚩

You want a body that still feels strong & confident in your 40s, 50s and beyond?

Then stop chasing shortcuts …. and start earning that s**t. 👊

02/02/2026

❌ STOP underestimating the power of walking + daily movement.

Let’s make this s**t real.

50-year-old woman, about 80kg & average height.

🔹 Moves f**k all (3,000 steps or less a day)
👉 Fat-loss calories = about 1,370
F**k that. I’d be starving, grumpy and thinking about food 24/7.

🔹 SAME woman… but hits about 12,000 steps a day (and no, this does NOT include strength training)

👉 Fat-loss calories = about 1,900

Ummmmm, tell me which one sounds easier to stick to… 😏

This is WHY I bang on about daily movement.
Not for punishment.
Not to “earn” food.

But because:
✔️ You feel better
✔️ You burn more
✔️ You get to EAT more
✔️ And fat loss doesn’t feel like a miserable uphill friggen daily battle 😩

If you love food (hi, same 🙋‍♀️), the answer isn’t eating less and suffering. It’s moving more… consistently… every bloody day 🔥

01/02/2026

😂🫠 When you shake the dressing like a boss… without the lid on.

Vinaigrette everywhere. Bench. Floor. Me.

Menopause brain for the absolute win 🥇

Apparently I took the lid off earlier and my brain just deleted that information 😬

If this isn’t peri/meno life, I don’t know what is.

Still ate the salad 🥗💁‍♀️

31/01/2026

Post-shoulder workout science experiment 💪

Touch your shoulder like a normal human.
Me: ✔️
Nick: ❌ 🤣

More proof that lifting heavy s**t does not turn women into the friggen Hulk. I’ve been trying for YEARS… and my shoulders are still puny AF compared to his.

So if you’re scared of weights because you ‘don’t want to get bulky’ — you need to calm the f**k down 😂

What WILL lifting weights do for you?

Ummm, only make you strong, capable, confident, and harder to break. Nothing that important at all right?! 😜

So, if you’re done being scared of weights and ready to feel powerful in your body I wanna know. Let’s lift some s**t 😏

24/01/2026

Yes I’m ranting about kids and food - and no I’m not sorry about it! 😬🙄

Even Mak (who’s a friggen teen) can not believe the absolute crap some parents are putting in their kid’s lunchboxes.

Look, this ISN’T about being perfect - because who the f**k is 🥴

This IS about responsibility.

Our kids don’t buy the food.
Our kids don’t decide what’s in the fridge.

We do 🙋‍♀️🙋‍♂️

And if we’re handing them ultra-processed s**t every single day and calling it “normal”… then no wonder they are not thriving as they should be.

Food is fuel.
Food is health.
Food is literally how their bodies and brains are built.

They don’t need fancy f**king insta- worthy lunch boxes.

They DO need:
🍗 Protein
🍓🥒🥕Fruit & veggies
They need food that actually does something - food that doesn’t come in a friggen pkt!!!!

Because setting your kids up to be strong, healthy humans is part of your bloody job - there, I said it.

So yup — it starts with us. 💥💪

21/01/2026

If you’re only training to look better, you’re missing the bloody point 🙄

Strength training is about keeping your bones strong and muscle on your body — especially through peri + menopause 💪🦴

Feeling weaker, stiffer, more tired isn’t “just aging.” It’s muscle loss and bone density dropping 😬

Walking and Pilates are great — but they won’t stop that s**t from happening!

Bones need load 🏋️‍♀️
Muscles need challenge 🔥

This isn’t about being smaller🚫
It’s about staying strong, capable and independent for the rest of your life ✨

Want help lifting heavy properly and safely? Lemme know 💥💪

19/01/2026

When did people stop giving a f**k about themselves? 🤷‍♀️

Like … when did you decide your health, strength and energy could just sit at the bottom of the list? 🫠

If you feel like s**t now —
❌ low energy 😴
❌ weak 🫣
❌ uncomfortable in your body 😣
❌ moody, sore, exhausted 😤

Then know this 👉 it doesn’t magically get better by “waiting”. Or f**king “hoping”!!!

It gets worse unless you do something about it.

You need to decide that you ARE worth looking after again 💪✨

That means getting stronger. Feeding yourself properly. Being consistent and learning to be patient AF.

You don’t need motivation — you just need to give a f**k 🔥

16/01/2026

📢 The secret is… there is no f**king secret!! 😱

What worked for fat loss and muscle gain 100 years ago will work for the next 100 years too.

Yup I know that’s annoying AF especially if you are hoping for a magic pill - or jab 🙄 but I’m not talking about that.

The truth no one selling that s**t wants you to know is that you have to:

➡️ Eat enough protein
➡️ Strength train consistently
➡️ Move your body regularly
➡️ Sleep. Manage stress. Repeat.
➡️ Do it for longer than 6 bloody weeks

Yes it’s the bloody basics done over and over and over again.

Bodies haven’t changed.
Human physiology hasn’t changed.
The marketing bulls**t has.

If fat loss feels impossible for you, it’s not because you’re broken. It’s because you’ve been sold short-term crap instead of a long-term plan that actually fits your life.

This is why I coach the way I do.

Not to make you smaller (ps. that certainly does NOT have to be a goal), but stronger, healthier and more confident for the rest of your life.

So, if you’re done chasing friggen secrets and are ready to actually do the work — you know where I am. 😉

Address

1 Tea Tree Grove
Peregian Springs, QLD
4573

Telephone

+61450528934

Website

https://form.jotform.com/makcoaching/mak-coaching-online-application

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