MAK Coaching

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If you wanna feel better, look better, improve your health & lose body fat then you gotta lift some heavy sh*t and learn all about nutrition. 🏋️‍♀️🍏

I’ve got you - whether you are trying to conceive, pregnant, postpartum, peri or post menopausal 💕💫

27/10/2025

WTAF… 54 on Saturday?! 😅 I swear I was just 40 last week.

One more year and I’ll be closer to 60 than 50 and honestly that feels rude AF 😂

Spent the day on the river with my little fam AND my Mama ❤️☀️ Sunshine & maybe a few too many snacks 😬😆

Thanks for all the beautiful birthday love 💖 🎉 I’m gonna keep swearing, laughing at inappropriate s**t, and flat-out refusing to act my age💪😜

12/09/2025

4 programmed. 4 bloody DONE ✅💥

That’s 100% effort, not the half-arsed 2/4 s**t that gets you fkn nowhere. You don’t bake a cake with half the ingredients and expect it to turn out properly do you?! 🧁😂

Same with training → full effort = full results. Half effort = excuses and a sore arse from sitting too much.

Do the work. Get the wins. End of story 👊🔥

09/09/2025

💦 PSA for my fellow “old f**kers” (yes, that’s me too 🤣): Drink your damn water. And no, coffee and wine don’t count.

But here’s the kicker 👉 if you’re peri or post menopause, your bladder is not the legend it once was (let’s be honest, it taps out way earlier these days 🙄).

So get most of your water in by 3pm, or you’ll be up all bloody night doing laps to the loo instead of getting the good sleep your body actually needs! 💛🤷🏼‍♀️

Strong, hydrated, well-rested = winning 👊

08/09/2025

I’m nearly 54. Menopausal. Love icecream. Hate bulls**t diets 🍦🍦

And gues what? I’m kicking off a 16-week fat loss phase of my own. Nothing fu***ng fancy. No challenge. No pills or potions or detox friggen teas. ❌

Just the boring-ass-but-BRILLIANT basics: lift heavy s**t, eat like an adult (not a teenage boy 🤨), move your body, rest. Rinse, repeat. Oh, and let’s not forget …. be patient as all f**k!!!

I’m gonna document the good, the bad, and the swear-y along the way so you can see how bloody doable this really is.

👉 Comment IN if you’re coming along for the ride 🚗🤣

06/09/2025

🚨FACT: You’re meant to suck at new things 🙄🤣

Here’s me proving the point by absolutely sucking at aerials 🤦‍♀️😂 It’s waaay harder than it looks (seriously, hats off to Mak and her fellow aerialists).

But here’s the thing 👉 if I want to suck a little less, I’ve gotta keep showing up and practicing. No shortcuts.

Same deal with strength training 💪 and hitting your protein 🍗.

At first you’ll feel awkward AF with the movements, your muscles will scream, and nailing your protein targets will feel almost impossible.

BUT… practice that s**t → keep lifting, keep eating, keep learning → and you will get better.

That’s literally the game: little improvements stacked over time = massive results. 🔥

So embrace the suck factor, laugh at yourself along the way, and keep bloody going! 💚

31/08/2025

✨🇳🇿 KIWI STRONG ✨

After 12 months of online coaching I FINALLY got to meet these legends in person — and holy s**t… they’ve been WORKING 👏 THEIR 👏 BUTTS 👏 OFF.

Literally. Anna — about 10kg worth 😆💪
And Cilla — stronger, fitter & fiercer than ever 🔥

My coaching is never about that “lose 10kg in 6 weeks then stack it all back on” crap 🙄. Nope. This is the slow, steady, can-still-eat-ice-cream 🍦 fat loss that actually sticks. The kinda change that means you feel fitter, stronger, more confident… and not bloody terrified of carbs anymore 🙌.

What I’ve loved most is seeing these girls SHOW UP week after week — through work, family chaos, and the wild ride that is peri/menopause 🌀. Proof that when you play the long game, the results take care of themselves.

So bloody proud of you both 🖤💛

27/08/2025

Don’t wait for the “oh s**t” moment ⚠️.
Look after yourself NOW — before your body forces you to. 💪🔥

Maybe it’s an injury? 🤕
Maybe your bloods make you think “f**k” 🩸
Maybe you’re sick of feeling friggen exhausted ALL. THE. TIME. 😩💤
Maybe it’s even worse… 😬

I don’t want you wishing you did something sooner. ❌

You don’t have to overhaul your whole life 🌀 and you don’t have to be perfect ✨.

You do have to start. 🚀

💥 Move your ass
🏋️ Lift some fu***ng weights
🥗 Eat like you give a s**t
😴 Sleep
💪 Build habits that keep you strong and healthy

And if you’ve been putting it off because you don’t know where to start…
That’s literally what I help women do 👊💚

Let’s talk — I promise I can help you give a s**t! 💚💚

Address

1 Tea Tree Grove
Peregian Springs, QLD
4573

Telephone

+61450528934

Website

https://form.jotform.com/makcoaching/mak-coaching-online-application

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