MAK Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MAK Coaching, Health & Wellness Website, 1 Tea Tree Grove, Peregian Springs.

If you wanna feel better, look better, improve your health & lose body fat then you gotta lift some heavy sh*t and learn all about nutrition. 🏋️‍♀️🍏

I’ve got you - whether you are trying to conceive, pregnant, postpartum, peri or post menopausal 💕💫

01/03/2026

This little push-up moment reached 300,000 people.

Three. Hundred. Thousand.

WTAF 😳😂

On my teeny tiny account. Mental.
And yep… mostly middle-aged men🤷🏼‍♀️

But the woman I actually care about?

She’s 45.
She’s tired AF.
Her body feels different and she doesn’t recognise it some days.
The scale won’t budge no matter how little she eats.
And she’s quietly thinking…
“Is this just how it is now?”

Nope. It’s not!

Hormones changing does NOT mean your standards drop.
It means your strategy needs to change.

You don’t need to starve.
You don’t need another bulls**t 6-week shred, and you don’t need to punish yourself with endless friggen cardio.

You need to lift heavy-ish things. 💪
You need to eat like a grown woman who respects her body. 🍳🥑
You need to stop trying to shrink… and start trying to build.

Midlife isn’t the decline.
It’s the REBUILD. 🔥

And I’m here for the women who are ready to do it properly. 💥

10/02/2026

The one thing you can’t buy?

Muscle. 💪

You can buy all sorts of “miracle” s**t that promises a smaller body by next Tuesday.

But you cannot buy muscle.

You have to earn that s**t. 🔥

Muscle is built when you show up on the days you’d rather stay in bed.

When you lift heavy even though peri/menopause, stress and life are doing their best to kick your ass 🤦‍♀️😖

When you eat enough protein instead of living on coffee 😬

And, when you stay consistent for months and years… not 3 friggen weeks.

Because here’s the truth no one wants to hear:

A smaller body doesn’t automatically mean a stronger, healthier, more capable one.

And anything that promises fast, effortless results usually comes with a catch. 🚩

You want a body that still feels strong & confident in your 40s, 50s and beyond?

Then stop chasing shortcuts …. and start earning that s**t. 👊

02/02/2026

❌ STOP underestimating the power of walking + daily movement.

Let’s make this s**t real.

50-year-old woman, about 80kg & average height.

🔹 Moves f**k all (3,000 steps or less a day)
👉 Fat-loss calories = about 1,370
F**k that. I’d be starving, grumpy and thinking about food 24/7.

🔹 SAME woman… but hits about 12,000 steps a day (and no, this does NOT include strength training)

👉 Fat-loss calories = about 1,900

Ummmmm, tell me which one sounds easier to stick to… 😏

This is WHY I bang on about daily movement.
Not for punishment.
Not to “earn” food.

But because:
✔️ You feel better
✔️ You burn more
✔️ You get to EAT more
✔️ And fat loss doesn’t feel like a miserable uphill friggen daily battle 😩

If you love food (hi, same 🙋‍♀️), the answer isn’t eating less and suffering. It’s moving more… consistently… every bloody day 🔥

01/02/2026

😂🫠 When you shake the dressing like a boss… without the lid on.

Vinaigrette everywhere. Bench. Floor. Me.

Menopause brain for the absolute win 🥇

Apparently I took the lid off earlier and my brain just deleted that information 😬

If this isn’t peri/meno life, I don’t know what is.

Still ate the salad 🥗💁‍♀️

31/01/2026

Post-shoulder workout science experiment 💪

Touch your shoulder like a normal human.
Me: ✔️
Nick: ❌ 🤣

More proof that lifting heavy s**t does not turn women into the friggen Hulk. I’ve been trying for YEARS… and my shoulders are still puny AF compared to his.

So if you’re scared of weights because you ‘don’t want to get bulky’ — you need to calm the f**k down 😂

What WILL lifting weights do for you?

Ummm, only make you strong, capable, confident, and harder to break. Nothing that important at all right?! 😜

So, if you’re done being scared of weights and ready to feel powerful in your body I wanna know. Let’s lift some s**t 😏

24/01/2026

Yes I’m ranting about kids and food - and no I’m not sorry about it! 😬🙄

Even Mak (who’s a friggen teen) can not believe the absolute crap some parents are putting in their kid’s lunchboxes.

Look, this ISN’T about being perfect - because who the f**k is 🥴

This IS about responsibility.

Our kids don’t buy the food.
Our kids don’t decide what’s in the fridge.

We do 🙋‍♀️🙋‍♂️

And if we’re handing them ultra-processed s**t every single day and calling it “normal”… then no wonder they are not thriving as they should be.

Food is fuel.
Food is health.
Food is literally how their bodies and brains are built.

They don’t need fancy f**king insta- worthy lunch boxes.

They DO need:
🍗 Protein
🍓🥒🥕Fruit & veggies
They need food that actually does something - food that doesn’t come in a friggen pkt!!!!

Because setting your kids up to be strong, healthy humans is part of your bloody job - there, I said it.

So yup — it starts with us. 💥💪

21/01/2026

If you’re only training to look better, you’re missing the bloody point 🙄

Strength training is about keeping your bones strong and muscle on your body — especially through peri + menopause 💪🦴

Feeling weaker, stiffer, more tired isn’t “just aging.” It’s muscle loss and bone density dropping 😬

Walking and Pilates are great — but they won’t stop that s**t from happening!

Bones need load 🏋️‍♀️
Muscles need challenge 🔥

This isn’t about being smaller🚫
It’s about staying strong, capable and independent for the rest of your life ✨

Want help lifting heavy properly and safely? Lemme know 💥💪

19/01/2026

When did people stop giving a f**k about themselves? 🤷‍♀️

Like … when did you decide your health, strength and energy could just sit at the bottom of the list? 🫠

If you feel like s**t now —
❌ low energy 😴
❌ weak 🫣
❌ uncomfortable in your body 😣
❌ moody, sore, exhausted 😤

Then know this 👉 it doesn’t magically get better by “waiting”. Or f**king “hoping”!!!

It gets worse unless you do something about it.

You need to decide that you ARE worth looking after again 💪✨

That means getting stronger. Feeding yourself properly. Being consistent and learning to be patient AF.

You don’t need motivation — you just need to give a f**k 🔥

Address

1 Tea Tree Grove
Peregian Springs, QLD
4573

Telephone

+61450528934

Website

https://form.jotform.com/makcoaching/mak-coaching-online-application

Alerts

Be the first to know and let us send you an email when MAK Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.