http://www.revolutionhealthcoaching.com.au/

Revolution Health Coaching, Perth (2025)

20/12/2025

I genuinely thought this reel was going to be a cute lil island transfer moment …

Turns out it was a live re-enactment of my worst fear 🫠

Thirty minutes in open water. A storm rolling in. Waves doing that aggressive “are you okay? no? cool” thing.

Meanwhile my brain said: “Hey remember when you nearly drowned at 16 after getting stuck in a rip? Let’s revisit that, shall we.”

Immediate regrettttt

10/10 do not recommend for someone whose nervous system still thinks open water = ✨ imminent death ✨

I’m sitting there pretending to be calm, meanwhile internally I’m negotiating with the universe, doing breathing exercises, and gripping the seat like it’s the only thing keeping me alive.

Josh is vibing, Xavier is SLEEPING, the ocean is feral, I am ✨ not ✨ built for this.

But here’s the wild part… I stayed.

Didn’t jump overboard (growth). Didn’t cry (character development). Didn’t demand we turn around (self-restraint of the year).

Trips like this aren’t always sunsets and smoothie bowls.

Sometimes they’re facing an old fear head-on, laughing through the terror, and realising you’re actually a lot more capable than your trauma likes to remind you.

Anyway… if you see me choosing pools over oceans for the rest of my life, mind your business 😌

19/12/2025

I’ve been in coaching spaces where I felt like I had to fit the program instead of the program fitting my life…

Everything was built around what worked for the coach
➡️Their routine, their lifestyle and their strict rules

In those spaces, I felt unheard, unseen, and unsupported.
And surprise surprise - it didn’t last 🙃

That experience is exactly why I do things differently

I genuinely endeavour to give women a space where they can thrive - not just “stay on track.”

A space that flexes with real life - With busy weeks. With changing seasons. With nervous systems that don’t need more pressure, but better support.

This is one of the parts that fills my cup the most - watching women finally feel held, understood, and capable again!!

If 2026 is the year you stop trying to force yourself into someone else’s version of success and start building one that actually fits you, RHC is here 😍

Enquiries to work with RHC in 2026 are open
Link in bio 🤍

17/12/2025

Holidays used to end with us asking…

“Was that alcohol… or ethanol?” 🙃

We used to have THOOOSE holidays - you know the kind… zero routine, questionable decisions, sore heads, bloated bellies and that deep emotional promise of “I’ll sort my life out when I get home”

Now?

We come home feeling grounded, energised and low-key proud of ourselves and honestly… who the f*ck are we? 😂

But don’t get it twisted - we’ve absolutely enjoyed a few cockies by the pool 🍹

We just haven’t sent it till 6am drinking jungle juice and praying it was made with actual alcohol !!

Holidays used to be about “we’re away so let’s send it.”
Party first. Deal with the damage later.

Fun at the time… absolute chaos in the aftermath

Somewhere along the way, I realised the real flex isn’t partying harder - it’s feeling good while you’re away and when you get home! 🫶🏽

So now it looks like this:

💥Movement because it feels good
💥Food that supports us (yes, still delicious).
💥Cocktails without the chaos.
💥Early nights without guilt

And choices that don’t require a 3-week reset afterwards!

Turns out enjoying yourself and staying aligned can exist at the same time 😍

✨ Want to enjoy your holidays and maintain your fat loss results at the same time?

Enquire to achieve your nutrition and lifestyle goals with RHC - this is literally what we teach. Link in the bio 🫶🏽

16/12/2025

This is 32 ✨

What a BEAUTIFUL and SPECIAL birthday!!

Spent the day exactly how I wanted to- slow morning, salty hair and sandy feet with my boys…

Cruising around Nusa Lembongan as a little fam eating good food, great mango daqs, swimming, laughing way too much and being properly present without a plan, without a timeline and without the usual go go go!!

And honestly that’s the energy of this year ahead and I am SO in!

I feel clear, grounded and ready to take this year on with confidence, intention and a lot less chaos energy

With big goals and still dreaming big just doing it in a way that actually feels good and sustainable

32 feels calm but spicy, powerful but playful like I know who I am, what I want and I’m not here to rush a single part of it

Feeling very grateful very excited and very ready for what’s ahead 🫶🏽

Thank you to everyone who messaged, called and went out of their way to wish me a happy birthday! I felt very fkn special

Scroll to the end to see how Josh seriously went to the next level making me feel so damn special 🥹✨

14/12/2025

This is what weight loss looks like when you stop putting yourself last !! 💥

Kirsten is a mum of two - Life is loud and the mental load is real!

And yetttt - she’s down 9kg since starting her journey with RHC through my NOURISH HER program!

Not because she suddenly had more time or better weeks… but because she stopped abandoning herself in the middle of it all!

💥No extreme plans
💥No “I’ll start again Monday” energy

Just learning how to nourish herself in a way that actually fits her life right now

The part that makes me the proudest?

She said she’s nourishing herself without even thinking about it. Food isn’t a battle anymore. There’s no guilt, no overanalysis - just care.

✨ Because it’s no longer something she’s trying to do… it’s who she’s becoming ✨

That’s the shift that creates real, sustainable weight loss

Not perfection and not restriction!!

But becoming the woman who chooses herself - even when life is busy, messy and chaotic 🫶🏽

If you’re reading this thinking “I want that” - you’re not broken and you’re not behind if you haven’t seen the results you want to see yet - you just need the right support!

DM “NOURISH” or follow the link in my bio to enquire with RHC to achieve your fat loss/weight loss goals ✨

13/12/2025

I used to go on holidays and fkn SEND IT.

No intention. Just “holiday mode.”
Eat whatever. Do whatever and completely forget who I was at home 🙃

And every single time?
I’d come back feeling flat, heavy, disconnected and low-key annoyed at myself!

Not because of the food but because I’d completely ABANDONED “me”!

That changed the moment I stopped treating holidays like a free-for-all… and started leading them with intention.

Intention to make choices based on the woman I was becoming

💥Intention to move in ways that felt good
💥Intention to enjoy food without using it to escape
💥Intention to come home feeling grounded, not like I needed a full reset to feel human again

And honestly? That’s when everything shifted

Now I don’t have a “holiday version” and a “home version” of myself

I’m the same woman in both places!!

🧡I can enjoy the cocktails and my morning walk
🧡I can eat the local food and prioritise protein
🧡I can rest deeply and keep the anchors that make me feel like me

That evolution didn’t come from discipline
It came from IDENTITY!

And this is exactly the work I coach my women through - learning how to live fully without swinging between extremes

Because the goal isn’t to survive holidays, It’s to build a life you don’t need to escape from!

✨ If you’re ready to stop starting over every time life gets good - DM me “NOURISH” and let’s chat about how you can learn how to live your best life whether you’re home or on holiday!

11/12/2025

Sending well wishes to my fiancé, hope you’re okay babe xx

10/12/2025

If you think your fat-loss results depend on being perfect on holiday… that belief is the exact reason you keep going in circles

Because here’s the truth no one tells you:

💥 You don’t lose your results because you’re on holiday 💥

You lose them because you expect yourself to train exactly the same… and then the second you don’t have access to a gym, your routine, or your normal setup - you PANIC!

Not because you’re “off track.”

But because you tied your success to perfection instead of your evolving identity ✨

You don’t need your home routine to maintain your fat-loss results

You don’t need your gym

You don’t need to “make up for” meals or cocktails

You don’t need intensity - you need alignment!

Holiday movement can be SO simple:

✨ Going for a walk after breakfast
✨ Swimming at the pool or beach
✨ Exploring on foot instead of Ubering
✨ Taking the stairs instead of the lift
✨ A quick little bodyweight circuit when you actually feel like it
✨ Stretching while your morning coffee brews
✨ Playing with your kids, wandering markets, moving because it feels GOOD

When you stop putting pressure on yourself to be perfect and start leaning into behaviours that actually support you - you stop spiralling!

You stay consistent
You enjoy your holiday

And you come home feeling grounded, not like you need to “start again.”

If you want to achieve fat-loss results AND maintain them… even while travelling, even during chaos, even on HOLIDAY

✨ DM “RHC” to enquire and let me coach you into the most consistent, confident version of you. ✨

09/12/2025

The real glow up?

Learning to slow the fck down without feeling guilty about it ✨

Something I’m learning in REAL time!

I’m such a go-go-go gal that “just being” doesn’t come naturally to me. But it’s a muscle I’m building every day 💪

Because life isn’t supposed to be one long loop of hustle, achieve, grind, repeat…

Yes, there’s a season for drive when you have big goals - but there also has to be space to breathe, reset, and actually FEEL your life!

A reminder to slow down and smell the bloody roses - not just once a year, but in your days, your weeks, your months. ✨

08/12/2025

Never have I ever…

…said no to a buffet on holiday 🥳

Because sis, I’m not here to punish myself - I just know how to navigate it so I can stay aligned with my goals, whether that’s fat loss or maintenance!! 💥

The truth? You don’t need to avoid the fun

You don’t need to panic at the sight of a buffet

You just need to be strategic, intentional, and actually understand how to plate your food in a way that supports your body and your holiday vibe!!

You get to live your life and see results

You get to enjoy the buffet and feel proud of yourself the next morning!!

If you want to learn how to eat like a normal human, enjoy your holiday, and still achieve your specific fat-loss goals…

DM “NOURISH” and I’ll show you exactly how. ✨

07/12/2025

Training in 35 degree heat hits different I tell ya…

But do I use that as an excuse to not train? Hell no

Training is literally part of who I am - it helps me to FEEL my best, keeps me focused, in check, and reminds me of damn strong I am

It’s never as a form of punishment
Or to work off the food from the day before
Or as a way to reduce any form of guilt

I do it holidays as a change of postcode, state or country doesn’t mean I change who I am

And anyone who says that training on holidays is obsessive, can go in the bin kthanksbye x

07/12/2025

Training in 35 degree heat hits fkn different I tell ya

But just because I’m in a different postcode, state or country - doesn’t mean that my training goes out the window

It may look a bit different to normal depending on accessibility where I am, but that doesn’t mean that I allow the “f**k it” mentality to creep in and I don’t train at all

I adapt
I pivot
I get it done

Because I value training for how it makes me FEEL, the benefit it has to my mind and body, and simply, training is a part of WHO I AM

✨Anchoring in on your priorities such as training when you’re away gives more back to you than you realise ✨

It’s not obsessive - anyone who thinks so, can go in the bin 😋

Revolution Health Coaching

20/12/2025

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