Primal Alternative by Rosie

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Primal Alternative by Rosie

Primalista Rosie - baking Primal Alternative grain free baked goods in Perth, WA. Vegan, Keto and Paleo options. But what about cross contamination?

All handmade without gluten, grains, refined sugar, soy or yeast. Range includes loaves, cookies, pizza bases, wraps, pastry and packet mixes. Primal Alternative is a grain free food range offering healthy alternatives to the foods we love - breads, pizza bases, wraps, cookies, pastry, granolas and complimentary packet mixes. I'm Rosemary - I create all my items by hand, in small batches in my registered home kitchen here in Perth, WA. Being a grain free food range means that all items are naturally free from gluten. As someone with coeliac disease, it is essential that my kitchen is free from other gluten containing ingredients which may contaminate the food I produce and eat. It is important to me that I produce a truly health promoting range of food. You can be assured we don't use any emulsifiers, thickeners, soy, refined sugar or added preservatives. We use wholefood ingredients, as close to their natural state as possible. You can recognise every ingredient on a Primal Alternative food label! While all products are free from the above nasties, you will find keto/low carb, nut free, vegan and paleo items within this range. Show your support by liking my page and feel free to contact me if you have any questions,
Rosemary Mason
Primal Alternative by Rosie.

03/11/2021

Did you know you can get all our loaves at Maylands IGA?

There was a fresh delivery yesterday so get in quick 🏃‍♀️ 🏃‍♂️ 🏃🏿

Find them in the vegan/vegetarian fridge.

05/09/2021

*NEW STOCKIST*

You can now find every variety of bread in the fridge at Mosman Park 🙌.

All grain free and paleo friendly, with vegan and keto options within the range. Never any additives or nasties = hooray!

*Pictured are Turmeric and H**p Seed, Fat and Seedy, Zucchini and Pumpkin Breads*
P.S. is anyone having trouble eating all the avocados they can’t help buying because they’re so darn cheap right now?

11/08/2021

Have you noticed our granola family is growing? 😯

Our newest addition is the delicious Chocolate Granola. 🍫

Chocolatey clusters of lightly baked macadamias, seeds, coconut and chocolate chips make this an all natural, nutrient rich breakfast or snack.

Get yours from my website www.primalalternativeperth.com 😉

20/07/2021

Fat and Seedy Bread - it might have only 1g carbs per slice but it’s definitely NOT just for the low carbers 😋.

Delicious and filling with any topping you like.

Get your own gorgeous (pre-sliced) loaf from the freezer at in Beaconsfield. They stock the full range of bread too!

25/05/2021

Slight change of plans. We’ve had a couple of delays which means we aren’t moving for another week. The good news is...

Orders are still open until midday this Thursday 27th May for pick up on Saturday 29th 💛.

I will also be at on Saturday 29th May as usual.

Order on my website www.primalalternativeperth.com

18/05/2021

Change is coming! For the next two weeks I’ll be taking a break from baking to do the hard work of moving house 🏡.

Get your orders in by midday this Thursday 20th May to guarantee pick up or delivery before my kitchen closes. Final deliveries will be Tuesday 25th May. Final market is this Saturday 22nd May .

www.primalalternativeperth.com

12/05/2021

Our loaves really are the perfect healthy replacement for all your bread needs. No gluten, no grains, no dairy, no preservatives, no added nasties at all. Crafted using wholefood ingredients (think nuts, seeds, free range eggs, and veges), they are really more of a meal than a bread! They are also a far cry flavour and texture wise from the gluten free breads of old.

All loaves ordered through my website are baked to order and packaged in biodegradable cellophane. So you can reach your health goals and make the best choices for your community too.

www.primalalternativeperth.com
on Saturday mornings or check www.primalalternativeperth.com/stockists to find your local.

04/05/2021

Got this gorgeous pic of my Primal Alternative No Nut H**p Granola and I had to share it 😋.

This is hands down my current favourite product. A touch of cinnamon, crunchy, very very slightly sweet with the maple syrup but still low carb 😋.

Get yours from my website www.primalalternativeperth.com or from Nourish Health Fremantle or Good Life Dog Swamp Yokine. I will also be restocking Health Freek Riverton next week with plenty of the granolas.

27/04/2021

🌷NEW STOCKIST🌷 .freo is a gorgeous new store in the heart of Freo. They combine pharmacy with health foods plus fresh barista coffee...a match made in heaven really☕️ 💊🫐.

First delivery today:
🌱Fruit Toast with Goji Berries
🌱Zucchini Bread
🌱No Nut H**p Granola (first pic 👆)
🌱Pizza Bases
🌱Macadamia and Currant Shortbread
🌱Triple Choc Keto Cookies

Why not stop in for a coffee to enjoy with your choice of one of my cookies? 🍪

21/04/2021

Brunch today: Mug cake using our own Pancake and Waffle Packet Mix. Recipe from Primal Alternative by Jess - are you following her? She’s always got great recipes/ideas for what to do with our products 👩‍🍳.

For the mug cake I used:
1/2 cup pancake mix
1 egg
Pinch vanilla powder
1tsp coconut sugar
1tsp peanut butter
1Tbsp milk

Mixed together in a small ramekin. Cooked on medium heat in microwave for 90 seconds.
Topped with whipped cream, raspberries, and choc chips and OMG so yum 😋.

14/04/2021

✨Would you like to try some Keto, Vegan and Grain free bread? Are you in or near the Perth southern suburbs?

Come and see me at My Health Market Willetton (also known as Go Vita Australia Southlands) this Saturday 17th April from midday-2pm.

All loaves are FREE FROM GRAINS, GLUTEN and ADDITIVES:
🌿Turmeric and H.emp Seed (vegan)
🌿 Fruit Toast with Goji Berries (vegan)
🌿 Fat and Seedy Bread (1g carbs per slice)
🌿 No Nut H.emp Bread (1.8g carbs per slice)
🌿 Zucchini Bread
🌿 Pumpkin Bread

All homemade with love by me ❤️.

You can find Go Vita Southlands inside Southlands Boulevarde Shopping Centre next to Coles - Burrendah Boulevarde, Willetton

In case you're wondering - YES I will still be at Mount Claremont Farmers market that morning from 7:30-11:30am. Then my very helpful Dad, Cliff, will be there at the end to help out so I can rush off to Go Vita. Thanks Dad!!

Address

22 Maltarra Street, Nollamara
Perth, WA

Telephone

+61405378705

Website

http://primalalternativeperth.com/

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