Lit Therapy 2023

16/03/2026

Changing perspective:

The way we talk to ourselves matters.

Reframing our thoughts doesn’t ignore challenges — it helps us approach them with more compassion, flexibility, and possibility.

A small shift in words can open the door to a new perspective. 🧠

09/03/2026

Not all stress is bad! A bit of stress gets us moving and can help us perform at our best...

Are you stressed or motivated?

03/03/2026

15/02/2026

Feeling overwhelmed with school at the moment? Give some of these strategies a go!

13/02/2026

Week 2 is finished! How you feeling?

Check out these strategies if you are having some trouble settling back into routine of school after a great summer break 🥹😀😎

09/02/2026

Therapy isn’t only for when things feel overwhelming — it can also be a space to grow, gain insight, and build on what’s already working.

You don’t need a diagnosis, and there’s no such thing as a problem that’s “too small.”

If it matters to you, it’s worth talking about.

Psychology is a supportive space to explore your thoughts, reflect on your experiences, and strengthen your everyday wellbeing, whether life feels good or you’re navigating challenges.

04/02/2026

On Saturday Gemma spent the afternoon with a group of amazing 15-18yr olds from St Mark and St George Coptic Orthodox Church talking about "Pressure Points". We all had a great day, thinking about what stresses us out and how we cope.

02/02/2026

Back to school is a big day! Focus on the important stuff, relax, recharge and get ready for tomorrow!

29/01/2026

Look at the thoughtful gift Gemma received from a Hillary's client! She enjoyed putting them together as a mindfulness activity over the school break, see if you can spot them on your next visit 💙💛

26/12/2025

A gentle end-of-year reflection:
What did you learn about yourself this year that made you feel proud, grounded or more you?
Big or small - your growth matters.

23/12/2025

✨ Christmas can feel different for everyone ✨
Joyful, overwhelming, lonely, or complicated - however the season shows up, your experience is valid. 💛
Take breaks, set boundaries, create your own traditions, and be gentle with yourself. You belong here. Wishing you warmth, calm, and steadiness this Christmas. 🎄💛

19/12/2025

This crew of fantastic individuals sure know how to participate in a Christmas party!

The Lit Therapy Amazing Race 2025 had team members (and a few brave partners) racing around the city completing challenges, wearing fun christmas gear and matching shirts. Mission: be the "first team on the mat". Congrats to Rach and Tia!

We couldn't ask for a better bunch of people to work with and to celebrate all we've achieved this year.

We look forward to seeing you all in 2026!