Lit Therapy 2023

Lit Therapy 2023 WELCOME TO OUR NEW PAGE
Lit Therapy is a Psychology practice with a focus on young people aged 12-24

💛 A little check-in can go a long way. Sometimes just asking “How are you really doing?” can make someone feel seen, hea...
12/12/2025

💛 A little check-in can go a long way. Sometimes just asking “How are you really doing?” can make someone feel seen, heard, and cared for. Don’t underestimate the power of connection, reach out today.

📸:

10/12/2025

Sometimes the bravest thing you can do is give yourself a moment.

Everyone deserves to be treated with dignity and respect, no matter their identity or who they care about.Authentic livi...
02/12/2025

Everyone deserves to be treated with dignity and respect, no matter their identity or who they care about.
Authentic living is a human right. Every person deserves to feel seen, valued and supported as they move through the world in a way that feels true to them. 💖

Let’s work toward a community built on genuine acceptance, not just tolerance. A world where equality is expected, not questioned, and where compassion guides how we show up for one another. 🌟
Whoever you are and whoever you love - you belong. You matter. And your story deserves space.

📸: pride_stance

You don’t have to move mountains to make progress.If you did even one small thing today, you did good. 🌈💛Credit:
24/11/2025

You don’t have to move mountains to make progress.
If you did even one small thing today, you did good. 🌈💛

Credit:

20/11/2025

You're allowed to take your time.
Healing, growing, figuring yourself out - none of it's supposed to be rushed. You're not behind. You're becoming.

Awareness is important, but it shouldn’t be limited to just November.Allyship means showing up for trans and gender dive...
18/11/2025

Awareness is important, but it shouldn’t be limited to just November.
Allyship means showing up for trans and gender diverse young people all year round.
At Lit Therapy, we’re committed to creating supportive spaces where every young person feels seen, heard and safe to explore who they are - not just this month, but always.
🏳️‍⚧️💛
Checkout our Exploring Gender workbook via the link in our bio.
Content by:

On 11th November, one of our amazing Psychs, Sheri McDonald, attended the inaugural PDA conference at Optus. It was the...
17/11/2025

On 11th November, one of our amazing Psychs, Sheri McDonald, attended the inaugural PDA conference at Optus. It was the first conference on the topic on the Pathological Demand Avoidance profile of Autism, and was a huge success! Thanks to our colleagues and friends at PDA Perth WA for supporting the needs of all our clients ❤️



This week we listen.We learn.We uplift trans and gender-diverse voices.Trans Awareness Week is a reminder that every you...
15/11/2025

This week we listen.
We learn.
We uplift trans and gender-diverse voices.
Trans Awareness Week is a reminder that every young person deserves to feel seen, respected, and understood.

Checkout our Exploring Gender workbook via the link in our bio.

13/11/2025

🐝 Take a moment to pause. Breathe in, breathe out, and follow the bee. Let your thoughts drift away as you focus only on its gentle path. Just you, your breath, and the bee. 💛
This mindful moment is from our newly released Exploring Gender Workbook - available now via the link in our bio.

Sometimes your mind just needs a menu - not a miracle. 🌿Pick something small from the Mental Self-Care Menu and give you...
10/11/2025

Sometimes your mind just needs a menu - not a miracle. 🌿
Pick something small from the Mental Self-Care Menu and give yourself a little breather today.

Credit:

Your For You Page isn’t therapy.Social media can make us feel seen - but it can’t offer the personalised support that re...
06/11/2025

Your For You Page isn’t therapy.
Social media can make us feel seen - but it can’t offer the personalised support that real conversations do. It’s okay to learn online, just remember to check in offline too. 💭

04/11/2025

✨ New Resource Alert ✨
Our Gender Exploration Workbook is here to guide teens and young people through their journey of self-discovery - one thoughtful chapter at a time.
Each week, a new section arrives straight to their inbox, giving space to reflect and grow while exploring topics like:
💛 Self care
💬 Communication skills
💖 Healthy relationships
🧠 Gender, body, and neurotype
🎨 Expressing yourself
🌈 Mental health
Created by psychologists, it’s a gentle, affirming way to help young people understand themselves with clarity and confidence.
📘 Start the journey today - because exploring who you are should feel safe, supported, and empowering.
Purchase now via the link in our bio!

Address

2/2 Points Way
Perth, WA
6154

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm

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