What are the opening hours?

Monday 9:30am - 6pm Tuesday 12pm - 7:30pm Wednesday 9:30am - 4pm Thursday 9:30am - 6pm Friday 10am - 2pm Saturday 9am - 12pm Sunday 12am - 12:15am

Ignited Incorporated

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Australia
Perth, WA
Ignited Incorporated

� Not your average Counsellor
� Building badass belief systems
� Aligning you to your most viv

11/11/2025

Designed by busy mums, for busy mums, The Regulated Mama includes 5 in-the-moment audios for you to tune into regulate and rise as the mother you KNOW you’re meant to be🤍✨

Includes:

☕️Morning coffee & clarity energy calibrator 😮‍💨Overstimulation regulator
❤️‍🩹Post-overstimulation: guilt healer + repairer
🫠When your partner feels like another thing on your to-do list
😴Bed time ritual: when you crave selfcare but have 0 energy to implement, and find yourself scrolling instead

These audios work on a somatic level, for total, long lasting mind-body-soul calm✌🏽

Comment “TRM” below and I’ll DM you the link ! 📲

07/11/2025

Free Your Fire❤️‍🔥

Release rage, reset your body & rise with clarity, power + freedom in just 3.5 hrs💥

You’re carrying more than you should - other people’s expectations, unspoken frustration, and the rage you don’t know how to release. In this 3.5-hour women’s session you will:

⚡ Move trapped energy from your body so you feel lighter, freer, and more alive

✨ Gain clarity on what’s been holding you back, so you can act with confidence, not guilt

💪 Reconnect with your own influence and inner authority 💪

⚡ Leave empowered, grounded, and unapologetically yourself

Somatic exercises, ceremonial cacao, clarity activations and sister circle show you exactly how to release, reset, and rise.

Your body will thank you. Your mind will thank you. Your husband will thank you. Your kids will thank you. Your future self will too

Spots are limited. Move when your body says yes 👉 comment SR below and I’ll DM you the ticket link ❤️‍🔥

26/09/2025

If this sounds like you, you don’t just need a “night off from the kids” you need SPACE away from the kids to finally FULLY regulate yourself👏🏽

Yeah a mums night out is cool, but you know what’s cooler? 👀

A space to tune into your heart and see how she would have you lead❤️‍🔥 The unique solutions and permission slips that would go on to give you, your business and family the flow you yearn for🤯

When you’re ready to that voice inside who is DONE being drowned out, you come to Sacred Rage👏🏽🔥

Comment “SACRED” below and I’ll DM you the ticket link 🎟️

24/09/2025

Okay someone HAD to say it👀🌶️🔥

There was a time I lived these consequences daily, and called it life🙈

I thought it was the cost of being good-hearted… it wasn’t until I started living out the shadow of this did I realise I HAD to find another way❤️‍🔥

I’m sharing those tools & practices with you at my upcoming Sacred Rage workshop 🔥

Comment “SACRED” below and I’ll DM you the ticket link xx

22/09/2025

You’re trying to be the ‘perfect mum,’ but your anger keeps spilling out anyway🫣 Let’s change that👇🏽

You know the one. Yelling at the kids to get out the door on time. The frustration bubbling under the surface when the day isn’t going your way😮‍💨

Then somehow, you rock up to school drop-off or the playdate… and it’s all smiles🫠

And you feel like you’ve been wearing someone else’s mask🙈

But your body remembers. Your energy remembers. That rage doesn’t just vanish. It lingers, tight in your chest, twitching in your jaw, itching at your relationships - whispering:

“You’re not fully being seen, heard, or honoured.”

And it’s why you are snapping at the most minor of things… your body keeps the score👀

You want to do better by your kids. You’re committed to breaking the cycle❤️‍🔥

Suppressing that anger isn’t helping anyone - least of all you⚡️

This is where Sacred Rage comes in 🙌

It’s not about losing control. It’s about reclaiming your power, safely. Feeling it fully without shame. Clearing the tension. Releasing the guilt. Stepping into a version of yourself that your kids - and you- can actually feel😍

Your rage is not a flaw. It’s a signal. Sacred Rage is your space to feel it, release it, and transform it🔥🔥

Tag a mama friend who you’d love to attend Sacred Rage with 👇🏽Or send it to someone who’s been holding it all in🧡

17/09/2025

Imagine if instead of pretending we didn’t feel a certain emotion, we started learning the tools to safely process it? 🤯😍

Anger, without tools and a safe space can absolutely do damage. But continuing to suppress it will do far more harm😮‍💨

Here’s the other thing: underneath your anger is your truth❤️‍🔥Somewhere along the way, your truth was silenced. Seen as an inconvenience😣

Need evidence of this? We have an entire patriarchy, medical system and government that benefits from you being a sweet and quiet “good girl”.

Say it with me: “I am not a good girl. I am a woman” ❤️‍🔥

This quote changed my life, and learning how to safely process anger revolutionised it. I’m giving it all to you in my upcoming Sacred Rage class on Saturday 4th October at Sonoma Wellness⚡️

Only 10 spaces remain! Comment “RECLAIM” below and I’ll shoot you the ticket link

15/09/2025

At first, I started processing my anger for one reason: to be a calmer mother. And yes, it worked. But what I discovered went so far beyond “calm” 🤯

Every release left me in a deep, grounded sense enough-ness❤️‍🔥

When you’re in the self-development world, you get reaaally good at taking accountability👀

Sometimes, too good. I found myself carrying responsibility for things that were never mine to hold😮‍💨

But when I started creating safe spaces to listen to my anger, something shifted. For the first time in a long time, I took my own side❤️‍🔥

That muscle didn’t just stay in the practice. It showed up everywhere: in my relationship, my business, my friendships. I finally had the confidence to back myself🔥

That confidence created more connection. More energy. More momentum⚡️

Not just “feeling calm.” Feeling liberated. Feeling powerful. Feeling like I could move differently in EVERY area of my life.

After years of therapy, mirror work, subliminals, breathwork, podcasts, and books… This was the missing piece. Anger wasn’t the enemy. It was the portal❤️‍🔥

Sacred Rage isn’t about “taming” your anger. It’s about transmuting it into self-trust, boldness, and the kind of power that ripples out into your family, your work, and the world🔥🔥

Comment “SACRED RAGE” below and I’ll send you the link to grab your ticket!

09/09/2025

I did NOT want to launch sacred rage🙊🫣🤯

But to not, would be a disservice to women everywhere🔥

I am fortunate to be in the field of somatics, so these practices and knowledge come as easy to me as an accountant at tax time🤓

But I know for the majority of the population, this isn’t the case😣 Somatic releases of anger, where you can SAFELY yet FULLY express yourself are extremely hard to come by👀🔎

Learning these tools and tweaking them to make them appropriate for motherhood and busy lives,changed my life, and I’ve seen it change the lives of my clients and their families and workplaces❤️‍🔥🔥🔥

This was put on my heart for a reason, and as always, I will turn my greatest pains into triumphs, and share with you the gold⚡️💥

Sacred Rage is so much more than just a cool, once-off women’s event you went to that time. These tools will stay with you for life, supporting you to rise as the woman YOU KNOWWWW you came to be❤️‍🔥

But Mon, how do I know, know? Ya know? Darling, take one look at your current health, relationships and mental wellbeing. 👀 What if these weren’t problems… but symptoms? Symptoms, driven by an infinitely wise woman’s body🔥

Comment RISE below and I’ll DM you the link to access your tickets🎟️🤍

08/09/2025

SHE’S HEREEEEEE!🥳👏🏽🔥 Darling it is my greatest honour to invite you to Sacred Rage, a 3.5hr liberating conscious release of all that’s been weighing you down so you can feel free and FINALLY enough❤️‍🔥

As a society, we have been taught to fear anger. As women, we have been told it is too much, that we’re “hormonal” or “crazy”😵‍💫

You know what I think is crazy? 🤔

That anger, when accessed consciously, is the gateway to our truth🤪That truth was seen as an inconvenience to the patriarchy generations ago, and how these wounds continue to live out in our lives today💔

It’s crazy that instead, we shame ourselves for feeling angry about things for so long and stuff down so much that it has no choice to erupt sideways… Usually spraying the ones you love the most😣

It’s crazy we have been made to feel wrong for a primal emotion that has the potential to teach true, grounded-full-mind-body-soul empowerment and total-heart-led-living❤️‍🔥

It’s crazy that we aren’t taught HOW to process anger and instead, pretend we don’t feel it. And instead, we fear it🫣

When you fear anger, you hand your power to it - making it feel bigger, heavier, scarier😣

But when you alchemise it, you’ll see the truth: that same fire is a mirror of the powerful creator living inside you🪞🔥

There isn’t enough education, support and spaces around a practice that has the potential to change your life, parenting, business, relationships, health and legacy❤️‍🔥

So I created it, and my love, here’s your invitation to join, to release what is not yours to carry, to shine bright and lead your life with the loving-truth that sits in your heart🤍

And the women who are meant to be here… are already feeling the pull…

30% of tickets are already gone, and every seat holds an energy, a portal, a becoming🤯

If you feel the whisper, don’t wait. The fire is calling🔥

Comment SACRED below and I’ll DM you the link to claim with early bird pricing your place🤍

28/08/2025

I wrote this post for my younger self, the mother fumbling about parenthood whilst running a business❤️‍🩹

I remember thinking at the time about the lack of transparency of working mothers. How were they making it work? Keeping humans not just alive but thriving, whilst also ENJOYING themselves? 🤯😮‍💨

As much as I prayed for a how-to manual, there was something so transformative about BECOMING the manual❤️‍🔥

There are no clear cut formulas or strategies for balancing work and mum life. The most helpful thing I have found though, is using hard times as a mirror to identify what is not working and how can we retweak it so we can get back to flowin and feeling gooood🔥
This is available to ANYONE at ANY point in time. My favourite part about motherhood is the fact though, we have to be ruthless with our time and energy. Because it doesn’t just affect us. It impacts our adorable little people and if they deserve better… then we do too✨
The wreckage IS a RECLAMATION! ❤️‍🔥

I love you,

Mon xx

11/08/2025

And that’s on visibility wounds🤝🏽🔥

If you want to uplevel your leadership so you can make the impact you KNOW you’re capable of, it starts with allowing yourself to be seen, held and loved in your imperfections😮‍💨

Alchemise that, and it becomes your medicine🔥

Big love (from a big 28 year old sorry didn’t I just turn 21???!?!?????)

26/05/2025

Your worthy of prioritising your own needs too🫶🏽

Your quite literally the cog that keeps everyone and everything turning🤍

Yes people and things depend on you which is both a privilege and also an Achilles heal at times😂

Please know though, that you too are worthy of pouring back into yourself when poorly. Not just so that you can keep those plates spinning, but also because you’re you🫶🏽

A beautiful human who is equally deserving of love, rest & really good things🌞🤍

Love, Mon xx

Address

Perth, WA
6000

Opening Hours

Monday	9:30am - 6pm
Tuesday	12pm - 7:30pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 6pm
Friday	10am - 2pm
Saturday	9am - 12pm
Sunday	12am - 12:15am

Website

https://calendly.com/thewellnook

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