Get Lean

21/08/2023

GET LEAN with me. Weight loss backed by science , tailored to you.BHealthSc. Free Consultation Get Lean Principles About page Podcasts via Soundcloud Weight loss, while eating healthy, is the aim of the Get Lean Program. All meals and snacks are precisely calculated to maximise nutrition a...

13/08/2023

What is not to love about this colourful chipotle chicken bowl! This quick and easy chipotle chicken recipe is made with boneless, skinless chicken. A great idea for a quick meal that is Get Lean approved.

This quick and easy chipotle chicken recipe is made with boneless, skinless chicken thighs (or breasts). It's smoky, spicy, and delicious for homemade burrito bowls, tacos, quesadillas, and more.

01/08/2023

Frittatas are incredibly versatile and delicious dishes that can be enjoyed for breakfast, brunch, lunch, or dinner. They originated in Italy and are similar to omelettes, but they are not folded and are often cooked in a skillet or oven-baked. The versatility of frittatas lies in their ability to accommodate a wide variety of ingredients, making them a perfect choice for using up leftover vegetables, meats, and cheeses. Frittatas are a blank canvas for culinary creativity, and you can tailor them to suit your taste and dietary preferences. Personally, I love that you can add so much vegetables to it. Whether you're a meat lover or a vegetarian, enjoy bold flavours or subtle nuances, frittatas are a versatile dish that will satisfy your cravings any time of the day and is Get Lean approved.

This simple spinach and egg frittata is easy to pull together, spending only 3 minutes on the stovetop and finishing in the oven.

25/07/2023

Coffee shops offer a wide range of drinks, from simple black coffee to high-calorie specialty drinks loaded with syrups, whipped cream, and sugar. Some of these specialty beverages can be as calorie-dense as desserts, and consuming them regularly can hinder weight loss.
To make hot drinks a part of your weight loss plan without sabotaging your efforts, consider the following tips:
* Choose black coffee or plain tea: Opt for simple, unsweetened versions of these beverages to keep calorie intake minimal.
* Watch the portion size: If you enjoy specialty coffee or tea drinks, indulge in them occasionally and choose smaller sizes to manage calorie intake.
* Be mindful of sweeteners: If you prefer some sweetness, use natural sweeteners like stevia or opt for a smaller amount of sugar or syrup.
* Limit high-calorie add-ons: Reduce or avoid cream, whipped cream, and high-calorie toppings to keep your drink lower in calories.
* Stay hydrated with water: While hot drinks can be enjoyable, remember that water is essential for hydration and has zero calories. For more information on how to incorporate your favourite drinks into your weight loss journey send an email to : adelfourienutrition@gmail.com or visit http://www.getlean.au

23/07/2023

22/07/2023

Waffles worth waking up for and Get Lean approved!

This healthy breakfast recipe uses a frozen waffle as a convenient shortcut, and is ready in just five minutes.

18/07/2023

Empower Foods have the most amazing lower carb products to purchase from their website or selected stockists. I purchase my Empower wraps from The Farmer’s market or Basil Fine Foods in Mindarie. This low carb lasagne is made with the Empower wraps. Their Fibrex cereal and Chocotale Rush muffins are also a must !

Serves 4 Ingredients:1 tablespoon olive oil100g onion, chopped1 clove garlic, crushed600g minced steak150g tomatoes, chopped150g mushrooms, sliced4 tablespoons Empower Foods LC Tomato Sauce1 teaspoon dried oregano1 teaspoon saltFreshly cracked black pepper to taste4 Empower Foods Power Wraps, cut in...

11/07/2023

Fast food is convenient but can be detrimental to your waistline, unless you know what to order! If you are opting for a 6-inch Subway, make sure you are skipping rich sauces, high-fat ingredients like bacon, and load up your sub with vegetables. Also choose wholegrain over white bread. The Meatball Sub gets the prize for most indulgent, the rest are all Get Lean approved!

11/07/2023

Be aware of diets that exclude one of the three macronutrients.

11/07/2023

These Greek-Inspired Burgers will keep you on your Get Lean Journey. The lamb can easily be substituted for chicken, beef, egg, tofu or beans. Get Lean deliciousness- and so easy.

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

11/07/2023

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit mor...