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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

Kinima Physio

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Australia
Perth, WA
Kinima Physio

Kinima Physio, West Leederville and Gwelup.

Our purpose is to help you live an active and meaningful life through evidence-based physio, hands-on treatment, exercise rehab, Pilates, sports physio, shockwave therapy, force plates, and post-surgery rehab.

13/02/2026

Say hello to Amarisa, our new admin team member 👋

Amarisa is currently studying to become a science teacher and is passionate about education! 🧪

Outside of work and study Amarisa enjoys doing yoga, going for walks, and going on camping trips 🧘‍♀️🏕️☀️

Next time you’re in make sure to say hello - she’s always keen for a chat ☺️

11/02/2026

Say hello to our intern Carly☀️😁🗽

Originally from New York, Carly goes to University of Rhode Island and is in her 3rd year studying Kinesiology💪! She enjoys cycling, hiking and trying new workout classes⛰️🧘‍♀️. Fun fact - Carly has biked across Martha’s Vineyard (an island near Boston)🚴‍♀️!

30/01/2026

Achilles Rupture Rehabilitation

Recovering from an Achilles rupture takes patience, consistency, and the right guidance.

Overall, there are very similar long-term success rates between surgical and non-surgical management of Achilles ruptures, though factors such as age, location of the rupture and a person’s functional demands guide the decision making process.

Early immobilisation with a boot, raised heel and crutches are important early on in either case.

Followed by structured loading, progressive strengthening, and individualised rehab, patients can regain confidence and function—step by step.

The sooner you begin rehab the better. Need any guidance or ready to begin rehab? Get in touch!

23/01/2026

MENISCUS REPAIR SURGERY 🦵🏼
 Have you recently had or are you about to have a meniscus repair surgery? Depending on the type of meniscus tear, your surgeon may partially remove it OR stitch it back together which can protect your knee joint in the long term.

What to expect in the early phase (0-6weeks post op):
- swelling
- stiffness
- mild discomfort
- You’ll most likely be on crutches and a knee brace to help protect the repair for the first 4-6 weeks.

Physio rehab can start immediately post op to rebuild movement, strength and function Need help with rehab? Get in touch!

16/01/2026

Rotator cuff repair: what to expect early on 🦾

If you’ve recently had (or are preparing for) a rotator cuff repair, here’s what to expect from your physio journey.

• Early milestones – improving comfort, safe assisted or passive shoulder movement when appropriate, and gradually feeling more confident with basic tasks.

• Sling and movement expectations – most people will use a sling initially to protect the repair, with lifting and weight-bearing through the arm typically limited and guided by your surgeon and physiotherapist.

• Gentle exercises that often begin early – simple movements for the hand, wrist, elbow, posture, and very light shoulder exercises if cleared, aimed at maintaining mobility without stressing the repair.

Every shoulder and every surgery is different. This information is general only and not a substitute for individual assessment or rehabilitation advice. Always follow your surgeon’s and physiotherapist’s specific instructions.

23/12/2025

𝙏𝙝𝙚 𝙡𝙖𝙨𝙩 𝙨𝙩𝙖𝙜𝙚 𝙤𝙛 𝙧𝙚𝙝𝙖𝙗? 𝙄𝙩’𝙨 𝙖𝙡𝙡 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐 🙌

ACTIVE LIVING ✅

Back to sport. Back to work. Back to life.

18/12/2025

𝐅𝐢𝐯𝐞 𝐲𝐞𝐚𝐫𝐬, 𝐨𝐧𝐞 𝐭𝐞𝐚𝐦

End of year dinner with a team that shows up every day with care, skill and real intent to serve our community and each other.

As Kinima continues to grow, with our new Gwelup clinic and more team members joining us soon, this might be the last time we all fit around one table like this.

We also quietly passed five years of Kinima Physio back in September. From one clinic in 2020 to where we are now, this felt like the right moment to pause and say thank you.

Very grateful for this group 💛

11/12/2025

𝐖𝐡𝐞𝐧 𝐩𝐚𝐢𝐧𝐬 𝐮𝐧𝐝𝐞𝐫 𝐜𝐨𝐧𝐭𝐫𝐨𝐥… 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐧𝐞𝐱𝐭 🔥⁣⁣
⁣⁣
Once pain and swelling are under control, it’s time to BUILD💪⁣⁣
⁣⁣
This phase focuses on rebuilding: ⁣⁣
• Strength ⁣⁣
• Balance ⁣⁣
• Control ⁣⁣
⁣⁣
Every program is tailored to your surgery, your body and your goals. The key? Progress safely and stay consistent. ⁣⁣
⁣⁣

08/12/2025

𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐇𝐨𝐮𝐫𝐬 𝟐𝟎𝟐𝟓 🎄🏖️⁣⁣
⁣⁣
Our Christmas and holiday hours are confirmed.⁣⁣
Thank you to our Kinima community for a great year. If you need support before the summer break, we are here for you 🙌 ⁣⁣
⁣⁣
A friendly reminder that most private health funds renew on January 1 so consider booking in if you still have physiotherapy benefits available.⁣⁣
⁣⁣

11/11/2025

Say Hello to Chloe 👋 - a new member of the admin team!

Originally from Ireland, Chloe has spent a lot of time travelling having lived in The US, Dubai and New Zealand before coming to Australia! 🌏

She enjoys keeping active with yoga 🧘‍♀️ , Pilates 🤸‍♀️ and leisurely swims in the sea🌊 and loves exploring new places whenever she can!

Next time you visit make sure to say hi and share a travel story or two - Chloe will love it!

10/11/2025

We love learning here at Kinima Physio 🤓

Our physiotherapists Janelle and Alina attended the Advanced Rehab Strategies for Lower Limb course over the weekend. A great wealth of knowledge and some brilliant insights from the best in the biz .king 🙌

We have certainly picked up a few extra ways we can improve our assessment and management of lower limb rehab, especially with complex cases!

17/10/2025

👋 𝐒𝐚𝐲 𝐡𝐢 𝐭𝐨 𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐨, 𝐀𝐥𝐢𝐬𝐭𝐚𝐢𝐫 👋⁣
⁣
💯Alistair is committed to providing high quality care and helping people live active, pain-free lives⁣
⁣
⛹🏻‍♀️Special interests: post-surgical rehabilitation, traumatic injury rehabilitation, sports injuries and performance⁣
🙌Treatment style: focus on combining evidence based active rehabilitation with manual therapy and dry needling for pain relief⁣
🐸Fun Facts: Originally from North Queensland, has 4 screws in his skull from an unsuccessful rugby career.⁣
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Outside of the clinic Alistair enjoys exploring the camping and hiking spots around WA and all of the different food options in Perth ⛺️🥾⁣
⁣
Have a question for Alistair? Pop it in the comments or send us a DM ❓📨⁣
⁣

Address

110A Cambridge Street
Perth, WA
6007

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Website

https://www.kinimaphysio.com.au/, https://www.kinimaphysio.com.au/physio-gwelup, https://www.kinimaphysio.com.au/physio-

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