17/12/2025
🎄 Our final MOVE. BREATHE. CONNECT session of 2025 is happening this Sunday, December 21, we will be back In February 2026 and we’re bringing the festive vibes to Scarborough Beach!
Whether you’ve been to every session or this is your first—come down and wrap up the year with mindful movement, breathwork, and community connection… with a Christmassy twist 💫
🧘♂️ Guided by our favourite Yogi, Shane from .life , this free outdoor session blends gentle stretching, conscious breath, and positive mental health practices to help you feel grounded, clear-headed, and connected heading into the holidays.
📍 Scarborough Beach Amphitheatre
🕢 7:30am–8:30am
🎟 FREE event – Everyone welcome
✨ Stick around after class for a swim and a coffee at with the crew. You’ll feel better for it.
What to bring:
✔️ Yoga mat or towel
✔️ Comfy clothes
✔️ A festive spirit (Santa hats welcome!)
Let’s finish 2025 strong—moving, breathing, and connecting. No booking required. Just show up. 💙
🧠 As a community mental health partner, we create safe, supportive spaces for men to connect, reflect, and take positive steps for their wellbeing.