Structural Integration & Body Work

16/02/2026

Fascia & Alignment Time!🖐️🦶Book in ahead to experience first hand!

08/02/2026

Education Day here Structural Integration & Body Work!Having fun learning further about the sciatica nerve thru dissection with Garcia!💡📚🔎

19/11/2025

I’m passionate about nurturing your body holistically, combining structural integration with the right nutrition for optimal wellness! For those hectic mornings when breakfast feels like a luxury, I’ve stocked up on quality protein shakes—your quick ticket to a healthy start without needing a culinary degree. So, let’s keep your body happy and fueled, minus the kitchen chaos!💆💆‍♀️💆‍♂️

14/04/2025

Thank You Anatomy Trains Australia & NZ for adding me to your website as official practitioners!

https://www.anatomytrainsaustralia.com/find-a-practitioner/

19/04/2024

At my home-based practice clinic, you can expect a unique blend of Structural Integration & Body Work and cozy comforts. Say goodbye to boring waiting rooms and say hello to fluffy slippers. Ensuring that you feel right at home is my top notch priority because healing should be a comfortable experience!

18/03/2024

Weekly Journal!💕💆‍♂️💆💆‍♀️

14/10/2023

Hello and happy Saturday Perth!
This is a onetime offer to everyone that if you book your session with me from 15-18 of October you will get 1 free
session!
DM me now for your bookings!

17/07/2023

When our body is re aligned and released everything feels amazing!

Sharing another client’s feedback after her session 2.
I love my job!This is my why.💞💆‍♀️💆

08/07/2023

CLIENT FEEDBACK!💆‍♀️

This is definitely the service I would render for the rest of my life!

Love my nurse job but I love my SI job!
Book your session now!

23/06/2023

Why STUCTURAL INTEGRATION?

Because it has released my neck & shoulder from many years of restriction.

When you haven’t experienced it,it can be daunting like what exactly I felt on my way to my appointment so I am going to help you a bit to overcome this.If this is you ,book an initial free consult with me and I will talk you through the sessions and can answer any of your questions.

10/06/2023

Study Days here at Perth Structural Integration & Body Work after working on a client’s Superficial Back Line.It’s just nice to reflect back and journal the areas that me and the client will work on next on Session 3.Client is doing 12 series with 2 goals which are to improve his posture and to be able to move his long restricted lower limb.

Do you have postural and structural imbalances that you want to improve?

Do you have musculoskeletal aches and pains in your lower back,neck and shoulder?

Do you have fascial restrictions?

If any of these questions you answered yes then it’s about time to make a booking.

Only weekends.

DM me if you want to have a complimentary free consultation first before doing a series.








MJ Allystair

02/06/2023

Elloo Elloo every one!Life happens and totally forgot that I needed to chuck some good content for you all here.

Priming Your Environment.As your SI Practitioner,I can’t work fully if I know my area is in a mess.Cleanliness and organised work space gives me clear headspace.Finally organised my clients notes and files!Hoorah!😁💕Tell me what job do you do and what are your own ways to keep your work environment organised in the comment below!I would love to know.

💖🤲come find me here every weekend -Perth Structural Integration & Body Work

10/04/2023

Client Feedback!💞🙌

This is my WHY.

Book your initial session now here at Perth Structural Integration & Body Work

08/04/2023

A day in the life of an SI practitioner:

-Client arrives,history taking including past surgery,body reading,movement test,treatment begins,seeing hands activated,feel and finding the anchor then go deeper(Dr.Ida Rolf),freeing restrictions,easing tensions in the body,client gets up,re-test and re assess.

-Client 1 said he is able to bend easily and pick up his shoes on the carpet.

-Client 2 said “I feel like I am ready to go for another night shift tonight”.

-Client 3 said “I used to sit down in a chair and put my pants one leg at a time,now I can jump and put two legs and forget about the f*** chair”.

-They all got the same question of What did you notice?

-I am not here to fix you,I am here to assist you to be able to adapt to your own unique bodily pattern.

-Your pain is my priority.Talk to me so we can both see and dive in the territory causing it.

-I see you you,I feel you,I have been listening to you.

-The job that turns me on after full time work.

🗓️ Book your session now here at Perth Structural Integration & Body Work

⏰ Opps!It’s 6:20 PM!Going to break my 13-hour fasting.

💞😇 What day to be thankful of our healthy mind,body and soul.

MJ x

02/04/2023

Wrapping up Fascia Weekend by reflecting and reading back client notes.It’s usually the time I meditate and write the things I am intending to re visit on client’s next session.

Do you get lower back pain?Head and Neck pain?Any pain in the body you are suffering?Book your session here at Perth Structural Integration & Body Work

MJ Allystair💞

24/03/2023

Study Days here Perth Structural Integration & Body Work!📚📖📑🔍!

18/03/2023

Fine tuning the arm lines is one of my favourite of the SI 12 Series but it is also kind of separation anxiety feeling between me as a practitioner and my client-1 more session to go and the the project we have both been working on is completed!Good news?Client walks out the door happily and I get the feeling of ease to so yes its a win win!

16/03/2023

Why Structural Integration 12 Series?

Here’s a video best explained by Tom Mayers.

You can also book a free consultation and will explain to the best of my knowledge here at Perth Structural Integration & Body Work

Pls click link below to watch👇

Anatomy Trains author Tom Myers discusses what to expect from the Anatomy Trains Structural Integration (ATSI) 12-Series of bodywork. To learn more, visit ht...

07/03/2023

Raw,Unedited,Pure Love and Full of Gratitude!💞😇

I want to share this moment at the same time give you an update on what’s next for Perth Structural Integration & Body Work.

Since February 2023 and completion of the ATSI Practitioner I have been completely immersed with everything and anything about SI.

Each morning I get to wake up,I feel grateful 😇 of this new journey I am spearheading.Those mornings reminded me that it is only the beginning of this beautiful journey.

Bookings are essential here at PSI due to the limited days of my clinic days which are only Saturday and Sunday!💆‍♀️💆💆‍♂️

You can DM me or visit my webpage Perth Structural Integration.

I look forward to work with you!

MJ Allystair x

25/02/2023

I am so proud of my niece’s creation of my new website! She worked tirelessly to make this in just few nights!You are a star Mea Dango!

If you ever need a help with your website let me know and might be able to assist!

Pls visit 👉🔎 https://sites.google.com/view/perth-structural-body-work/home
Alternatively,you can DM me here for your bookings!Looking forward to see you in my clinic!

MJ Allystair x

WHAT DOES PERTH STRUCTURAL BODY WORK OFFER?

04/02/2023

When you come to my home clinic you probably see this wonderful calming response balm.I use it towards the end session to not only provide you a feeling of ease but also serenity!💆‍♀️💆💆‍♂️💞!

Main engredient:Lavandula Angustifolia (Lavender)

Accepting bookings commencing 25/2/23.I am off for an intensive course but will be back soon!💞

27/12/2022

Learning continues while at Rottnest Island!

Body reading people’s leg while waiting for my delicious morning coffee!

Perth Structural Body Work-3 Series💆‍♀️💞

18/12/2022

Look at the mirror and make a list of the good things and bad things about your physical body.

Which list is longer?
📝📝

Oftentimes we have a long list of the later specially when body awareness is not there yet!

Come for Structural Body work session at Perth Structural Body Work-3 Series and will turn that long list into a short one.You’ll be surprise your “good things list” is unending!

Bookings is essential!weekends only.

MJ Allystair💞💆‍♀️

11/12/2022

Since that day I let my hand’s listen,it became my greatest tool!💆‍♀️💆‍♂️🙌🙆‍♀️🙆‍♂️💞💛

Fully booked weekend!
Loved working from home!🏡
MJ Allystair

28/11/2022

I have been busy upgrading and self studying as part of my preparation for the 3rd and final Certification of SI Practitioner in the new year and so I studied a lot about the feet all the way to the pelvis until I had this client coming in for session 1 of 3.

Client Feedback:”I never had this type of body work but I believe this is working.I came in very stiff but now I feel like I am a ballerina dancer”Client was moving her body and bending everything while she was talking.When it was time for her to sort out her fee she said “When I come next I will bring more because I really think you are under charging,your work is too good”!

Sending a client with originally feeling stiff to now a ballerina dancer with so much happiness in them is my top priority and will always be!Money comes secondary.

2 thumps up 👍👍if you agree!

DM 💬 if you want to book ahead and experience this type of body work!All comers are welcome!💞💆‍♀️💆‍♂️

MJ Allystair XX

08/11/2022

Client Feedback.

“I feel so much better since the last session,you have done an amazing job.”

This client walked in the door with chronic neck and shoulder pain,working ,8 hours a day ,7 days a week.
We are only at session 2 of 3 and he’s already feeling the ease from pain.How much more when session 3 finishes?

This is my Why.

Mj💞

18/09/2022

Finding one’s feet on the ground is the the end goal when you come on your FIRST Structural Body Work here at Perth Structural Body Work-3 Series!

Book now!I have few spots remaining for the upcoming school break.Opens Friday afternoon and Saturday and Sunday all day.💞💆‍♀️💆💆‍♂️

31/05/2022

FEET-Your everything!

Will share some golden nuggets over the weekend.
For now I’d say look after your feet!💞👣🦶🏻🦶🏻

22/04/2022

A gentle reminder from yours truly but will benefit both our intelligent nervous system💞💆‍♀️💆‍♂️.

15/04/2022

Came across this interesting information while doing a research on rotator cuffs.The first shoulder replacement ever.

Der erste Schulterersatz überhaupt.

Die erste Schulterprothese wurde angeblich von
französischen Chirurgen Jules Emile Pean im Jahr 1893 erfunden. Der Patient war ein 37 Jahre alter Mann, der an an Knochentuberkulose litt. Die ersten Ergebnisse waren gut, aber leider musste Dr. Pean die Prothese zwei Jahre später aufgrund einer Infektion entfernen.

//Unsere Videos auf TiKTok. Link im Kommentar//

12/04/2022

Things are best learned when it is short and compared.

X-Ray: Zeigt nur Knochen/Schädel. Zeigt nicht das
Gehirn. Am besten geeignet zum Nachweis von Frakturen.

CT: Zeigt das Gehirn ohne große Details.
Zeigt Blutungen, Tumore.

MR: Zeigt das Gehirn mit großer Detailgenauigkeit. Zeigt kleinere Blutungen, Tumore.

MRA: Zeigt den Blutfluss im Gefäßsystem
des Gehirns. Wenn ein Gefäß verengt oder verstopft ist würde dieser Test dies aufzeigen.

PET-Scan: Zeigt wie aktiv verschiedene Teile des
Gehirns sind. Sehr empfindlich beim Nachweis von Krebszellen.

29/03/2022

The lighter you are,the better.

2 years ago,I had a personal encounter of dropping 5 kg in 1 month due to intermittent fasting of 12 hours per day.Must admit I felt lighter and better.

This coming 1/4/22 till 1/5/22 I am doing it all over again for my health and well-being.Feel free to jump in the boat.💞💕

Wichtiger Beitrag zur Gesundheitsvorsorge!

//Unsere Videos auf TiKTok. Link im Kommentar.//

-
Körper-MRT-Scans mit zwei dramatisch unterschiedlichen Körperzusammensetzungen - BMI 40 (fettleibig) 👈 vs. BMI 20 (gesund) 👉
Auf der linken Seite 👈 sehen wir Viszeralfett, das die wichtigsten Organe umschließt und die Insulinresistenz, den Blutdruck und die Plaquebildung in den Arterien erhöht, was das Risiko von Herzerkrankungen drastisch steigert. Beachten Sie das vergrößerte Herz auf dem linken Bild.
Was können wir noch sehen 👀?

- Die Leber: Vergrößert aufgrund von Fettablagerungen, die zu Zirrhose führen können

- Hüfte: Beschleunigte Arthrose aufgrund von Übergewicht, das eine Verschlechterung des Knorpels und ein anschließendes Knirschen der Knochen in dem verengten Gelenk verursacht hat

- Dickdarm: Übermäßiges Bauchfett, das das Risiko von Dickdarmkrebs erhöht

- Gehirn: Erhöhtes Schlaganfallrisiko aufgrund von Blutdruck, Arteriosklerose und Entzündungen

- Bauchspeicheldrüse: Stress für die Bauchspeicheldrüse als Folge von Insulinresistenz und Risiko des Ausbrennens, d. h. Diabetes

- Augen: Schädigung der Blutgefäße in der Netzhaut und beschleunigte Katarakte der Linse durch den Blutzuckerspiegel

Fettleibigkeit ist auf dem Vormarsch und ist im Großen und Ganzen eine Folge unserer "modernen" westlichen Ernährung und unseres sitzenden Lebensstils. Sich aktiv zu bewegen 🚴🏊🏋 und auf seine Ernährung zu achten 🍐🍓🍳 verbessert die Gesundheit des gesamten Körpers, sowohl äußerlich als auch innerlich 🔍.
Wenn es um unsere Gesundheit geht, ist Wissen Macht 💪 und Prävention der Schlüssel 🔑.

27/03/2022

What is Structural Body Work 3 Series?Here’s a short clip from the man himself-Tom Myers💕💞

Anatomy Trains author Tom Myers describes Part II of the Anatomy Trains Structural Integration (ATSI) certification training. In Part II, students learn the ...

26/03/2022

Does anyone likes to crack their knuckles?This one is for your peace of mind.💞💕

Für den Einen ist es eine Wohltat, dem Anderen treibt es einen Schauer über den Rücken: Fingerknacken.
Einige Menschen ziehen an ihren Fingern oder drücken diese zusammen, weil sie sagen, dass dies Entspannung herbeiführen würde.
Dabei werden die Gelenke überdehnt, es entsteht ein Unterdruck und Gas wird freigesetzt, was für das knackende Geräusch sorgt.
Es ist zwar wissenschaftlich bewiesen, dass das nicht gesundheitsschädlich ist, man sollte es damit aber dennoch nicht übertreiben.

23/03/2022

Bookings are essential!

04/03/2022

Creating posture awareness and touching peoples life coming up in the next 3 days!Yay!thanks for long weekend MJ Allystair

24/07/2020

Left/before
Right/after

Its nearly a year now since my car accident and sustained neck and shoulder chronic pain-which led me to Gigi Mok - Yoga & Structural Integration.Gigi is the best!We both work together for my healing,slowly getting back to almost brand new body and soul.For those of you who are curious about this work look up for Structural Integration or Rolfing.It is an amazing body work!💞💆‍♀️😇👍👏