Get Fit For Life East Perth

06/11/2013

Hi guys, hope you are all well. FYI there is a new 24 hour gym opened on Royal St East Perth that is awesome! Natalie and myself have been to check it out and we definitely give it the thumbs up 👍👍 if you want a good gym go down and ask for Daniel and he'll look after you. Tell him Dean sent you. Good luck 😉👍

02/12/2012

If you want to get a personalised Weight Loss Eating Plan that you can start in January for your New Years Resolution you need to get it now so it is ready in time. Only $149.00 and includes 12 weeks of support and motivation. Go to Natalie's website
www.weightlosseatingplans.com.au

Personalised weight loss eating plans, motivation and support

23/11/2012

Get Fit For Life News Update for 23rd November 2012

09/03/2012

Are we seeing you this weekend??... Because of the public holiday we've all got 1 workout to make up this week guys, no excuses, see you in the morning :)

06/03/2012

Public holidays generally mean less exercise & extra calories!!... Are you compensating for this with an extra strict diet & 4+ days of training this week?? See you tonight :)

17/02/2012

Did you know that eating to be healthy and eating to lose weight are not related to each other???
You can eat too much healthy food and still put on bodyfat weight over time...PLUS... You could also eat a diet that may not be the healthiest for you however if the total calories in it are less than you burn off over time you will stioll lose bodyfat weight?!?! - Food For Thought :)

15/02/2012

Did you know???
The most amount of weight you can put on from eating a 200 gram bar of chocolate is............... 200 grams!!!
It is impossible to put on more weight from eating foods than the foods actually weigh themselves. If you want to lose bodyfat weight and not just water weight, focus on your TOTAL CALORIE INTAKE. How it is made up is still up to you whether you healthy or not, but weight loss/gain is purely affected by calorie totals, not food types! - Food for Thought :)

30/01/2012

Djokovic did not wake up one morning suddenly able to perform at his peak for close to 6 hours! Training is about small steps leading to big goals. Set yourself little goals with your training & diet and every few weeks evaluate your results. Next time you're in the gym ask us for some advice on what goals you could be working on, we'll help you set personalised goals for your workout, diet & weightloss!

20/01/2012

"It's raining outside" is not an excuse to NOT exercise! You're still putting the calories in ... they need to get burnt off somehow! See you all soon :)

16/01/2012

Are you on track to your Goal Weight?!..
If you need any help with your Diet & Nutrition Planning ask at reception next time you're in!!

09/01/2012

Weight Loss Challenge starts TODAY!.. There's no excuse for not being on the diet & training regularly now guys!.. Plus, my voice is nearly fully recovered so for all those who took advantage of my weakened state - you're in trouble!! Ryan :)