The Naturopaths Corner

07/01/2026

This is your gentle reminder to organise your yearly thorough blood test 🔬
If you are wondering when was your last one and cannot remember, it has clearly been too long!
Regular blood tests are one of the most effective ways to monitor and improve your health.

Usually, we give a personalised list of test recommendations to our patients at the end of their consult as we got to really know them and their health.

The basic tests I would recommend* if we didn’t know you would be:
-Iron studies
-Vitamin D
-Vitamin B12
-Thyroid: TSH, T4, T3
-Fasting insulin
-Lipids
*Of course this list is general and not personalised to YOU, which is what Naturopathy is all about.

We would love to help you understand your results and give your tailored advice to improve your health. You can book your consult with Manon or Victoria directly from the website 🌿

22/12/2025

A little message of gratitude from us as the year draws to a close.

To all our patients who have trusted us with their health this year, it has been an honour to be by your side on your wellness journey.
We have had some pretty incredible results and achievements and seeing your smile and your change in attitude when you feel better is just priceless, it makes us so happy to make you symptom-free and kick some health goals together 💪🏼💚

To all our followers on this page, thank you for your support by liking, commenting and sharing our content. You have no idea how much this helps, keep spreading the word 🌸

We cannot wait to continue supporting you in 2026!

Wishing you a beautiful, restorative festive season, a well deserved break for everyone 🎄✨

Manon and Victoria

24/07/2025

Holistic approach to health 💫

Our in depth case taking might surprise you during our first consult but we need to consider E.V.E.R.Y aspect of your health when it comes to getting long term results 📝

There is no short cut when it comes to better health. If we only give you a bandaid treatment, then we can only expect short-term results as it will not have addressed the root cause of the problem.

After our consult, you will receive a detailed personalised treatment plan outlining what to do step by step which will include:
👉🏼 Nutritional advice
👉🏼 Lifestyle tips
👉🏼 Testing and investigations required
👉🏼 Herbal medicine and supplement suggestions

21/07/2025

Acute 20min consults are now available with Victoria at the Scarborough clinic and via zoom 🤗

This is for patients of all ages (yes we love seeing kids too) needing some immune support with a qualified and experienced Naturopath.

This short consult is perfect for:
❄️Immune boosting
❄️Colds and flues (SO much Influenza A at the moment)
❄️Covid
❄️Respiratory infections
❄️Sore throats
❄️Persistent cough
❄️Tonsillitis

Victoria will provide a personalised tailored prescriptions to help get better quicker as well as some preventative tips:
🌿High quality practitioner herbs and supplements
🌿Nutritional advice
🌿Lifestyle tips

Remember that it is a 20min consultation, but if you need to discuss your health in more details we can always see you for a longer consult if needed ✨

Cannot wait to help you!
You can book with the link in our bio.

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15/06/2025

Important clinic information for July-September 2025 ⤵️

👉🏼Manon will be traveling to see family from July to the end of September.
She will have some work weeks within her holiday and consultations will only be via Telehealth (Zoom) during that time.
💊🌿Supplements and herbals prescribed will be able to be picked up from the Scarborough clinic or posted - nothing changes!

👉🏼Victoria will continue to consult as usual at the Scarborough clinic + via Telehealth during that time and will keep the Scarborough clinic running smoothly 🌼

You can book your consults as usual via our website, just make sure to select “Telehealth” when booking with Manon during that time.

If you need any supplement top ups, just email us or send us a text message and we will be in touch 😊

Thank you for your understanding during this time, we love being able to continue to support you and your health!

Manon and Victoria xx

09/06/2025

Lentil & Beetroot Salad with Goats Feta & Walnuts

Lentils are a great source of plant protein, minerals like iron and fibre.
I love making this salad so much with all its colours and you get to enjoy lentils cold for once 🤗

➰Ingredients:
-1 cup French Green Lentils, soaked for 1/2 day, rinsed and cooked for 10-15 min (try to not overcook them)
-2 Beetroots cut in cubes, steamed
-1 Carrot, grated
-1 cup Walnuts, roughly chopped
-½ cup Goats Feta
-2-3 handfuls Rocket or Kale, roughly chopped
-Juice of 1 lime
-Good drizzle of Extra Virgin Olive Oil
-Big pinch Sea Salt and Pepper

➰Method:
Toss all the ingredients together in a bowl, reserving some feta and walnuts for the top.
Dress with the lime, extra virgin olive oil, sea salt and pepper.
Serve in a bowl and top with extra feta and walnuts.
Serves about 4, enjoy 🤤

📷 where you can find all these beautiful organic ingredients!
.

04/06/2025

Less is more 👌🏼

In today’s society, we are made to believe that we always have to try the latest health trend, and always do more, more and more 😮‍💨

But we often forget that sometimes doing less is the most effective and the necessary thing to do.

I know, sometimes you think you are doing the right thing, but you may in fact, be causing more harm than good 🤷‍♀️

This is why we are here, we love guiding our patients back to health! And yes, we will always suggest to stop or tweak something that we think is contributing to your symptoms.
Then comes the rest of the treatment suggestions such as extensive testing, nutrition, herbal medicine and supplements!

The ones mentioned above are just a few examples!
➡️ I am curious, what are some other “obstacles to cure” you can think of?

22/05/2025

This is something that we discuss with our patients in clinic everyday 💄🎨🛀🏽🧼💅🏼

According to the women put over 168 different chemicals on their bodies each day.
Not surprising when a moisturiser can contain up to 30 ingredients!

You would think that if a product is on the market, surely it has been tested and it is safe right? 
Unfortunately, the cosmetics industry is very unregulated and there are very few things in place to ensure the safety of those chemicals.

Many of these chemicals are what we call Endocrine disrupting chemicals (EDCs) which are chemicals that may mimic, block, or interfere with your body’s hormones. Others are also linked to some cancers… No thanks 🙅🏼‍♀️

The worst ones of all are probably Artificial Fragrances and Phthalates.
Phthalates are a group of chemicals used to make the scent last longer. They are used in perfumes, shampoos, deodorants, moisturisers, soaps, laundry powders, candles, air fresheners.
But they are also added to plastics to make them more flexible and durable.

Some other bad chemicals for you to remember and avoid are:
-Parabens
-Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES) 
-Formaldehyde
-Petroleum derivatives like mineral oil
-Propylene Glycol

What can you do?
Reduce how many products you use and choose them wisely (less is more), there are so many natural options on the market now 🌿🌼

I love recommending 3 tools to navigate this chemical maze:
- .glimpse.of.amelia app: she has amazing low tox recommendations not just for beauty products but everything in your house.
- EWG Skin Deep: A database where you can search common cosmetics ingredients to check for potential health concerns or hazards. https://www.ewg.org/skindeep/faq/
-Yuka app: as you can scan the barcode of a product to get clear information about ingredients. 

Now the ball is in your hand xx

08/04/2025

Win a free Naturopathic consultation 🌿

We are running an exciting giveaway during the entire month of April 2025 🤗

Win a free initial Naturopathic consultation with Victoria!!

What to expect during your 1h initial consult:
* Discussion of your health issues 
* Outline of health history timeline
* Assessment of current diet and lifestyle
* Development of health goals
* Individualised treatment plan with clear steps on how to achieve goals (diet and lifestyle suggestions)
* Referral for pathology testing (if applicable)
* Supplementing strategy such as herbs and nutritional supplements (if applicable)
* A copy your detailed individualised treatment plan and strategy via email

To enter
1️⃣ Simply go on our website (link in bio), book an initial consultation to see Victoria anytime during the month of April 2025 and we will refund 1 lucky patient 🙌🏼

2️⃣ Follow both accounts: and

3️⃣ Share this post to spread the word 🫶🏻

Good luck to everyone 💚

T&C:
-The initial consultation with Victoria must be booked and take place during April 2025 and can be in person at the Scarborough clinic or online via Zoom.
-The prize is the consultation fee only (valued at Au$170) and does not include the cost of the recommended supplements, that can be purchased at the clinic.
-The winner will be announced on Friday 2nd May 2025.
-This giveaway is in no way endorsed or sponsored by Instagram or Meta.

31/03/2025

Win a free Naturopathic consultation 🌿

We are running an exciting giveaway during the entire month of April 2025 🤗

Win a free initial Naturopathic consultation with Victoria!!

What to expect during your 1h initial consult:
▪️Discussion of your health issues 
▪️Outline of health history timeline
▪️Assessment of current diet and lifestyle
▪️Development of health goals
▪️Individualised treatment plan with clear steps on how to achieve goals (diet and lifestyle suggestions)
▪️Referral for pathology testing (if applicable)
▪️Supplementing strategy such as herbs and nutritional supplements (if applicable)
▪️A copy your detailed individualised treatment plan and strategy via email

To enter:
1️⃣ Simply go on our website (link in bio), book an initial consultation to see Victoria anytime during the month of April 2025 and we will refund 1 lucky patient 🙌🏼

2️⃣ Follow both accounts: and

3️⃣ Optional: share this post to spread the word 🫶🏻

Good luck to everyone 💚

T&C:
-The initial consultation with Victoria must be booked and take place during April 2025 and can be in person at the Scarborough clinic or online via Zoom.
-The prize is the consultation fee only (valued at Au$170) and does not include the cost of the recommended supplements, that can be purchased at the clinic.
-The winner will be announced on Friday 2nd May 2025.
-This giveaway is in no way endorsed or sponsored by Instagram or Meta.

29/03/2025

To all our Endo warriors 💛
But also to you if you are suffering in silence, painful periods are common, NOT normal! So please reach out 🫶🏻

06/01/2025

Hello 2025 💫

Are you ready to feel your best?
Our team of qualified Naturopaths is ready to guide you each step of the way!

Manon is already fully booked for January but the amazing Victoria has a few availabilities left for the last week of January.
You can book directly from our website.

We look forward to start or continue to be on your health journey this new year ~ together, we’ll bring out your healthiest and happiest you 🙌🏼