Dream Sleep Occupational Therapy

Dream Sleep Occupational Therapy OT-led sleep support for babies, toddlers & neurodivergent kids | Gentle • Evidence-based • Restful

Second Wind? Work With ItThat late-night “second wind” is real — your brain naturally spikes in energy. Instead of fight...
26/11/2025

Second Wind? Work With It
That late-night “second wind” is real — your brain naturally spikes in energy. Instead of fighting it, plan your evening routine around it. Use the spike for creative tasks, movement, or light activity, then gradually ease into calm for sleep. ⚡️🌙

# #

Movement as Sleep PrepMovement helps regulate the signals your brain uses to feel sleepy. Try a 5-minute stretch, gentle...
24/11/2025

Movement as Sleep Prep
Movement helps regulate the signals your brain uses to feel sleepy. Try a 5-minute stretch, gentle rock, or slow walk before bed to cue your system that it’s time to rest. 💤✨

Routines Are Safety, Not PerfectionRoutines aren’t about being perfect — they provide safety and predictability for your...
23/11/2025

Routines Are Safety, Not Perfection
Routines aren’t about being perfect — they provide safety and predictability for your nervous system. Tonight, start with a simple 2-step ritual: perhaps a warm drink + gentle stretch, or teeth brushing + dimming lights. Your brain will notice the predictability and relax. 💜

No Wrong Way to SootheSome people need quiet, some need movement, pressure, sound, or light. There is no wrong way to so...
22/11/2025

No Wrong Way to Soothe
Some people need quiet, some need movement, pressure, sound, or light. There is no wrong way to soothe your system. Notice what helps your body feel safe and calm, and honour it as part of your bedtime routine. 🌙✨

Sensory Overload and SleepDaytime sensory overload can show up as nighttime restlessness. Try reducing just one sensory ...
21/11/2025

Sensory Overload and Sleep
Daytime sensory overload can show up as nighttime restlessness. Try reducing just one sensory input tonight — maybe dim the lights, lower the volume, or swap tight clothing for soft fabrics. Small changes often have a big effect on your nervous system. 💫

✨ Neurodivergent brains aren’t “broken sleepers” — they’re different sleepers. Each brain has its own rhythm, so your sl...
19/11/2025

✨ Neurodivergent brains aren’t “broken sleepers” — they’re different sleepers. Each brain has its own rhythm, so your sleep may look different from the charts. This month, we’re celebrating unique patterns, sensory needs, and creative rest strategies. Honour your body, your system, and your needs. 🌌

18/11/2025

Ever wondered why some brains wind down like a gentle sunset… while others feel like they’re running a midnight marathon? 😴🔥

Sleep isn’t “one-size-fits-all.”

For our neurodivergent folks, night time can be shaped by sensory needs, regulation patterns, and how daily routines support (or challenge!) the body’s natural rhythms.

Here’s what we look at Dream Sleep OT for our families:
🌙 Sensory load throughout the day
🧩 Routines that build predictability
🎧 Tools that support calming input
🛏️ Environments that invite rest
✨ Strategies that honour individual brains instead of forcing them to be "normal"

The goal? Helping people find a sleep flow that actually fits them — not the other way around. 🌌

🤍 If you or someone you love experiences sleep differently, you’re not alone. There is a path toward more peaceful nights, and it starts with understanding how your unique neurology communicates needs.

Drop a zzzzz if you want OT-backed sleep tips tailored for neurodivergent brains!

Sleep Beyond Diagnosis Sleep course focusing on Sleep for neurodiverse children is almost finished! I'm looking for some...
07/11/2025

Sleep Beyond Diagnosis Sleep course focusing on Sleep for neurodiverse children is almost finished! I'm looking for some families to use the course at 75% off and to provide feedback to shape the course!

Who's going to join me?

DM me for more details or email me

Any suggestions of things to add? DM me if you have any questions. If you are interested in a course like this, there wi...
30/10/2025

Any suggestions of things to add? DM me if you have any questions. If you are interested in a course like this, there will be a BETA course launch so DM me and I can put you on the list to be the first to try!!

When your colleague gives you a sticker for OT week! Quite fitting for
28/10/2025

When your colleague gives you a sticker for OT week! Quite fitting for

Here’s a truth: good sleep isn’t one-size-fits-all — especially for kids with neurodivergent brains.Children with autism...
23/10/2025

Here’s a truth: good sleep isn’t one-size-fits-all — especially for kids with neurodivergent brains.
Children with autism or ADHD are more likely to experience delayed settling, frequent awakenings and sensory-triggered wake ups.
In our Sleep Beyond Diagnosis appointments I use sensory-profiles (what textures, lights, sounds your child loves or avoids), AND build bedtime routines around them — so the environment works with your child, not against.
Curious how this looks in real life? Send me a DM and let'schatabouthow I can help you.

Dream Sleep OT is working hard behind the scenes to bring better understanding for neurodiverse children and their fam...
21/10/2025


Dream Sleep OT is working hard behind the scenes to bring better understanding for neurodiverse children and their families about sleep. DM me any sleep issues you may have!

Address

Perth, WA
6051

Opening Hours

Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 12:30pm - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dream Sleep Occupational Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dream Sleep Occupational Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category